How do I get into eating beans? What type of beans is /fit/ approved?
>>37780874
Pinto beans are GOAT
Pretty much any type of bean is good, just eat them. Lots of protein and fiber.
>>37780874
Black beans, kidney beans, pinto beans. Usually I make meals with rice, beans and mixed veggies and just mix that all together. Tastes good, and is good for you.
>>37780874
Black beans are probably the most nutritional, kidney beans have more protein, but less mono/poly unsaturated fat. Both have lots of fiber and an ok amount of vitamins.
Summer Tomato has a pretty good recipe for five bean salad.
>>37780874
Pinto beans are great, but don't get refried they have a ton more calories since a lot of places fry them in lard.
>>37780874
*unzips dick*
>>37780874
Pinto, black, kidney and garbanzo are my top 4
A Garbanzo bean is the exact same things as a chickpea BUT one difference:
I never let a garbanzo bean in my mouth.
>>37780874
Soak overnight, wash, cook until tender around 1h.
Id flick her bean nomsayin
>>37780874
>cook a few strips of bacon
>leave a bit of the grease in the pan
>put in a can of black/kidney/your choice of beans
>start mashin them beans when they start warming up
>add salt, pepper, fresh or minced onions, tiny bit of cumin
>top with cheese and serve with eggs
mother fuckin huevos rancheros bia
>>37781128
wew
Is there anyway to eat beans, garlic and onions and not fumigate a building? No amount of soaking or rinsing seems to help and I refuse to be denied all that flavor. I am just lucky I work largely on my own.
>>37781119
soak the beans and cook after rinsing out the original water to prevent flatulence from the indigestible oligosaccharide
>>37780874
Reverse Image Search lads.
For science.
>>37781199
Eat them more often. I eat beans every day and I stopped having terrible gas after maybe 5 days.
SAUCE!!!!
>>37781212
right, well that's what i meant
>>37781220
oops meant to
post to
>>37781199
>>37781199
>>37780874
I'd eat her bean 'namsayin? Also what is reverse image search.
>>37781226
>>37780874
black beans are best as far as i know. the black color comes from the large amount of phytonutrients, particularly anthocyanins
>>37781258
also I make them palatable with chicken stock and other spices. i put some black rice in there too, because a lot of beans by themselves, with their huge amount of fiber, will make you shit a river
>>37781227
Out of love for you my bro, I hath done the work.
NSFW Fappable Link:
http://www.imagefap.com/pictures/5973732/Russian-milf-with-wide-hips?gid=5973732&view=2
>>37781141
>can
>paying 500% mark-up for pre-soaked beans
Wow I can't post link because system thinks it's a spam... Sauce in namefile. Her id on vk is id357867494
>>37781271
>>37781281
good work lads. I've found another gallery with pretty much the same pics but higher resolution on some images
http://imgur.com/a/CDX6T
>>37781199
Probiotic might help
>>37781557
Tried some, but all they did was give me acid reflux. But I know they come in a lot of different formulations so maybe I'll try looking for something with good reviews instead of cheapness this time.
>>37780916
Do you just mix the beans straight in? Do you gave a recipe
>>37781499
>That picture of her with a fucking horse in the background
Did she?
>>37780907
>lots of protein
I think you mean lots of carbs
>>37781117
this guy right here fucks
>>37781853
Probably, the horse has a big ol' chubby.
>>37781141
Those are not huevos rancheros, but bacon lard is always a good suggestion.
>>37781499
>>37781281
>>37781271
Shit, her face is hideous, but that ass is great. Could I ever marry a woman that has this body as she grows older, brehs?
>>37781499
>milf de botox
kek
>>37781738
https://labdoor.com/rankings/probiotics
Not to hijack the thread, but how the fuck do you learn to like things you dislike?
I hate pretty much every single vegetable besides broccoli, carrots, tomatoes, lettuce, and corn. While all of those are wildly different from the other which means I can get a lot of variety out of them, I'd like to learn how to eat green beans, squash, and all that other shit I can't stand for added variety/nutrition.
>>37782712
Different cooking methods
I hated veggies until I learned my parents were overcooking the shit out of them
Also buy local and in season, makes a huge difference in taste
>>37780907
Pinto beans and many others have next to no protein
Lentils are the best /fit/ bean of all time
Try chickpeas, pintos or lentils.
>>37782712
hot sauce
>>37780874
Any apart from soy. Second healthiest food group
>>37782712
You force yourself to eat them until you like them.
The "likes and dislikes" system in your body is the fruit of evolution, and its purpose is to make you avoid potentially dangerous foods , so that you don't accidentally eat some poisonous berries while foraging.
Of course, nowadays it's completely useless.
The way you beat it is by bruteforcing it. The only reason why the "I don't like this" instinct exists is because your body believes it's something harmful for you, so it tries to prevent you from eating it.
That why you eat it anyway. You keep it down. And then you eat it again.
After enough times your body gets the message and removes the food from the "Potentially dangerous" column.
>>37782718
>I hated veggies until I learned my parents were overcooking the shit out of them
THIS
Also seasoning helps. For green beans, always have nutmeg handy.
Black soybeans taste like butter
Don't fall for the phytoestrogen is bad meme
>>37781112
You mean unzip pants right?
>>37784498
*unzips chouriço*
>>37782712
hnnnnnnnnnnng that second last picture fuck gotta wank now
>>37780874
She's photoshopped.
>>37784605
>she
hot sauce on kidney beans with rice
>>37780874
Those toes are disgusting
SHIGGY
>>37781499
this is Tali from Mass Effect tier
>>37781281
holy fuck how can a woman be this perfect?
>>37780874
jesus christ her face is roally fucked. i don't even want to imagine what she looks like without make up.
fuuuuuuuccccckkkkkk
>>37785109
>>37785189
>>37785386
pear shaped bodys look wierd desu
>>37785408
>pear shaped bodies look best tbhamalhamalamamalama
FTFY
>>37785419
hourglass is best desu famalama
Best bet is to find your local bean boyz chapter and pledge.
Initiations can be real gassy.
>>37781112
>>37784498
>>37784530
>>37785386
Jesus christ, you just know she is some rich guys fucktoy, i bet he has a 10x9
Lentils are by far the best because they cook at roughly the same rate as rice, don't need to be soaked, and have quite a bit more protein than other legumes.
>>37785462
>http://imgur.com/a/CDX6T
check the imgur gallery
that dude is like 6-7" breh
>>37780874
Black beans are the goddest of tiers
combine with brown rice and chicken with broccoli and you will be a nutrition god, mad protein will be yours
how do you cook black beans?
what is your recipe?
>>37781738
Eat them with your food too senpai.
>>37781271
>>37781499
This woman was made to be fucked in the ass.
On topic. Just eat em. It's all good.
>>37784498
Sup newfag
>>37781271
fapped, thx anon
http://www.imagefap.com/pictures/5973732/Russian-milf-with-wide-hips?gid=5973732&view=2
enjoy lads
>"Ask not what your country can do for you, but what You can do for your country"
>>37781277
>bag
>paying 20% for dried beans
>not harvesting your own beans
>no hope
>give up now
>it's over
