Am 180 cm and 115 kilos. Give quick advice for starters please. Yes I read the sticky but I need someone to tell me something quick and simple to do because otherwise I won't do anything. Thanks in advance helper.
fitness hepl helper abandoned me
PUT
THE
FOOD
AWAY
>>37777226
>put the food away
>>37777188
nice dubs HH aylmao
>cut
>do a compound program with accessories
>do cardio activities if you want to speed up fatloss, but be warned you'll be more hungry.
you didn't read the sticky you fucking liar, if you read the sticky you would know exactly what to do , you just want a tl;dr bullshit.
>signs that someone will never make it
>>37777292
I can make it. Just you watch, I'll be in peak physical condition by this time next year.
>>37777358
>doesn't have the commitment to read a page for 5 minutes
>thinks he has the commitment for going to the gym 4-6 times a week for a year
>mfw
yeah you'll quit in 2 months max, calling it now.
>>37777388
But im telling you I did read the sticky. I explained in my OP what this thread was for. Also I have been going jogging for 2 weeks now . I can already feel myself transforming.
>>37777188
start today
stop drinking soda
yes diet too
dont have cheat days
>>37777444
ok this is either a bait or autism have taken over your mind, either way:
sage
>>37777475
Just responding to shitposts with shitposts.
>tfw no more visible sage
Do a low carb diet. Go for a walk every day, and do some strenght training 3-4 days a week.
It'll be very easy in the beginning, you'll probably lose 4-5 kilos a month with almost no effort. But when you reach about 90kg, it'll get really though getting rid of the last 10-15kg.
Lost 40kg in less than a year like this. But the last 10kg was a real pain to get rid of. First 30 went away like nothing.
Okay, thank you for the serious posts they were helpful
I'm going to end this thread now since my yli tier autism will jsut shit up the board further
>>37777188
ADVICE? READ THE FUCKING
S T I C K Y
T
I
C
K
Y
READ IT 1XF
FAGGOT
>>37777188
only do weighted dips
>>37777444
Trips of truth
/fit/ BTFO
