>>37772798
@!!

gains? you should be running as little as possible, and do the bare minimum for health benefits (which is about a 20 minute jog)

>>37772798
If you want muscular gains then run faster. Look at how sprinters look then look at how marathon runners look. To run fast you need to strength, to run long you need endurance. Endurance requires no mass growth.

>>37772798
>cardio
kek

>>37772804
I have skinnied out and I have been trying to lose my gut, so I should be weight training instead?

>>37772798
do sprints for dem leg gains

>>37772798
you twat. you run longer. you run faster. and you run farther.

>>37772930
read the fucking sticky, or kill yourself

>>37772825
>40% bodyfat is okay because you call yourself a powerlift
Kek

>durr hurr running bad cuz i o-o-only lift

Just have a fucking longer-length running day and a sprint day a couple days a week you fucking plebians. It's not like some unheard gains goblin village fucking stops you along the way of a 20-30 minute jog and cucks your waifu.

Jogging 20-30 minutes a couple times a week = health benefits and longer life = outliving 90%of this autism cesspool of an image forum

Sprinting obviously = leg gains and a physique worth mirin'. Just don't rip your fucking leg apart or some shit.

Like holy fucking shit just do it. It's not fucking complicated. Normies do it, so just do it better.

MY GET>>37773331

>>37772813
Well that is because sprinters do a lot of weight training not because they run fast....