How's the bod looking?
Abs thread
>>37764336
Better than most of /fit.
What are your stats and lifts? Mirin
>>37764336
>just finished my summer cut, and have no life or friends or beach, so i will show off my abs to a taiwanese equestrian enthusiast forum: the thread!
You look nice, pretty well rounded physique.
How long have you been training?
Shitty picture, plus I'm flexing so it doesnt really count.
>>37764355
Idk I just hit the gym, but I did this Jeff sied club shredded routine this week lol
>>37764362
It's raining today calm down
>>37764362
You seem to be a bit jelly friendo
Why dont you post your own abdominal muscles?
>>37764386
Off and on for 3 years, finally making actual strength gains so I've been quite motivated lately
>>37764388
>>37764427
Are you going to post stats or not?
>>37764386
nice core but literally 0 traps
work on your shoulders and chest more
>>37764439
What are stats? Sorry I never posted before
>tfw lose a lot of definition when taking pictures
o well
>>37764446
Thanks, I'm working really hard on my traps and shoulders they are still very weak :(
I have been lifting for slightly more than a month.
Abs don't really count though just like tits on a fat girl.
>>37764459
What is the max weight of your Overhead Press/Bench/Squat/Deadlift. Your Height and Weight.
Also, leave this website while you can. It's just a bunch of haters
>>37764439
Your weight, height, bodyfat and how much you bench etc.
>>37764505
Bench 225, only thing I have tried to max on but squat I put three plates maybe more and dead lift three plates maybe more
6'1
165-175
>>37764386
We're all flexing man, it's one of the unspoken rules of physique photos. Only part that's optional is pump/no-pump.
>>37764489
eh, the whole "tits on a fat girl" analogy breaks down pretty quick seeing as a large percent of the female population actually are impressed by a guy having abs and nothing else. It at least indicates that you're aware of decent dietary habits. Can't say the same about a D-cup fat grill.
>>37764489
>lifting for slightly more than a month
Dude you're pretty fucking solid for just having lifted a month, grats. For the first 7-8 months I was lifting (been lifting 11 now) I would OHP every time I lifted, and that really built my shoulders/traps up.
>>37764574
Fuck you guys have been flexing this whole time? No wonder I felt small.
>>37764553
>squat I put three plates maybe more
no you dont :^)
>>37764595
Thanks :)
Will keep that in mind, I also have been doing a lot of dips but I have trouble keeping my form through the whole ROM because my shoulders and traps are to weak.
3 months
>>37764635
With that :^) face I can't tell if you're serious or not, but why would you think someone with that physique couldn't squat over 3 pl8s?
>>37764553
I'm actually pretty surprised that with that chest your max binch is only 2pl8, but if you are just now focusing on strength I bet it'll go up real quickly.
>>37764654
You do dips for traps/shoulders? What. They hit chest and a bit of tris for me.
real talk, are you guys flexing to show off your abs?
>>37764677
Meant tris not traps, and yes also for my shoulders.
>>37764703
Yes, you'd have to be in contest shape (3-4% bodyfat) to have abs like that unflexed
>>37764553
>>37764635
Like I said, bunch of haters.
If you do stay at this website, don't argue with others, mostly everyone is trying to troll.
>>37764675
Lifts and Stats?
>>37764336
Not a big fan of abs but I have good genetics/insertions and I dont nees to train them, so here goes
>>37764937
Noice. That's what I'll look like hopefully by the start of next year. 6'4" 230 currently. Down from 262 in January.
>>37764937
Please work out your forearms and tris. Otherwise looking p good
7 months been mostly focusing on my chest tho
>>37764998
Forearms are mostly genetics
>>37765020
Should i cut more?
>>37765010
height/weight? i look like a slightly fatter version of you
>>37765045
Don't know, take a picture with your arms down and not flexing and i could tell you
>>37765050
5'8" 130lbs
>>37764336
You should cut the size of your phone.
>>37765045
wow i look like crap when not flexing
>>37764463
callate pedro ql
>>37765136
Que me dijiste che pendejo?
>>37764509
>>37764336
5'8.5" 165
>>37764362
This is me :(
>>37764336
>>37764386
>>37764388
>>37764463
>>37764574
>>37764675
>>37764937
>>37765010
>>37765045
>>37765116
>>37765268
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation
>>37764703
Try showing abs without flexing
People can usually tell i have abs without flexing because i have a few lines going on but its really nothing compared to my flexing pics.
I apparently have a six pack but the lighting in this pic only seems to show off a four pack. The six pack only seems to pop in bathroom lighting.
>Inb4 ugly face
>>37765338
do you have pectus excavatum?
>>37765362
No.
>>37765377
why do you trip?
>>37765377
Alright I thought because of the lighting in the last picture, anyway nice body senpai
>>37765299
Thanks anon :)
mfw girls say "anon you're perfect, stop training"
>>37765614
They don't want you to get extra female attention.
Also stats and lifts?
>>37765664
I know, bruh. Funny tho.
5'11, 166 lbs, training 4 times a week with rings, body weight exercises, jumping rope, and swimming. I eat pasta and pizza almost everyday tho. Lol.
>>37765614
Calling your mom and sister 'girls' is kind of weird 2bh
>>37765116
>i look like crap when not flexing
dem natty feels
>>37764388
How's the Sied program? Obviously Jeff didn't get big natty..
>>37765338
Looks like you're 18% bf , so that probably is part of the reason bro. There's a generous layer of fat over your stomach.
>>37765732
Im >>37765268 and i do the exact same thing :)
Rings are the GOAT workout tool.
>>37764574
you're the most aesthetic person on /fit/ imo
>>37765752
every CBT thread is a bunch of slightly out of DYEL faggots circlejerking for attention because they finally got the perfect photo after a 1 hour photoshoot in their bathroom
>>37765772
he looks more like 12
>>37765836
>being this mad
Kek
>>37765836
Post your pic
>>37765772
I'm 6'2, m8. I've never been anywhere near 18% in my life.
>>37765843
No he doesn't. His abs are barely visible while flexing them and with that lighting.
>>37765785
Yes they are! Been training just few months but I can see some gains. How long have you been training? You kinda have my goal body bruh
>>37765742
That's the same thing your mom said last night
why are most people on /fit/ ugly
suddenly the abundance of roid threads makes sense: dat insecurity
where the fuck did all these tripfags come from
>>37765843
even with the natty lighting he looks fat
i'm around 12%
>>37765883
I got mine around April so im still new and can only do basic exercises. But ive been training with other bodyweight exercises for a while now.
>>37765856
>>37765866
insecure DYEL's detected
don't worry kids, I used to frequent these cbt threads too
protip: best lighting is natty outside lighting from standing besides a window
>>37765945
Yep.
People are delusional about bf%.
80kg at 186cm feeling fat
>>37765943
/a/ ;^0
>>37766037
you're not fat
eat more and lift more
>>37765945
Mirin stats and lifts?
>>37764336
>>37764388
Nice android phone bro
>>37765805
>5'9''
>150 lbs
>most aesthetic
kys
>>37766722
Post your stats with pic
5'9" 150 lean is very good for a natty.
>>37765116
doorknob is above midsection holy hell manlet of peace
>>37765805
Sweet of you anon but there's some good looking dudes around here. Won't name names because (hopefully) none of us here are to see if we can win prom king, but trust me I'm just another fish in the sea, as
>>37765969
Now imagining every person itt running around their house post workout, stopping at each window and snapping selfies to see which is best. kek
>>37765987
True depiction of about 12% bf, but to say other dude is 18% is wrong. More along the lines of 14-16%. 18% is pretty much no abs even with generous downlighting.
>>37766722
155lbs buddy, check yo self. Discounting 5lb's of lean muscle is the equivalent to 6 months of consistent lifting/dieting. So for someone who's only been lifting 2 years, that's 25% of my entire progression.
>>37766731
Not going to be satisfied until I hit my FFMI max estimate of 170lbs, roughly 18-24 more months to go.
>>37766314
3edgy
