Do I have a good starting body? Just turned 18 and started eating right about 2 weeks ago after I graduated. Currently cannot lift, because I cannot afford the shitty gyms in my small Virginian town. What things can I do to keep in shape? Currently just doing push ups (about 75 a day, sad I know), thinking about adding sit ups, and I do bodyweight squats and jump squats for legs. I need something for traps, delts, and calves. Help boys
Also, sorry 4 ashy knees, just woke up didn't even hop in the shower yet.
>>37751463
Delts
>side raises with milk/water jugs
Traps
>find something heavy, shrug it
Calves
>stand on something with your toes, and do calf raises.
>>37751463
What the fuck are those legs.
>>37751463
Buy a pull-up bar. You'll look weird if you do too many pushups and nothing else, I did that for a long time before I got access to a gym. If you can, also grab a pair of dumbbells, that way you can do farmer's carries, dumbbell ohp / lateral raises, and dumbbell calf raises.
>hopping in the shower will make ashy knees go away
You need a rough scrunchy to shave off the dead skin on them knees. Also dem calves, how much do you walk
>>37751528
The shower doesn't get rid of the ashy knees. Its the lotion I put on once I get out of the shower. No point in moisturizing right before I get in.
>>37751494
>>37751528
My legs used to be much worse, really trying to change my body though. Hoping I can make it.
Neger, Neger, Schornsteinfeger
>>37751463
I tend to do leg raises and press ups.
I'd strongly suggest saving and investing in a barbell/dumbells (the latter are good for forearm exercises).
If you're looking for help counting your calories, then myfitnesspal is a good idea.
nigger.
>>37751614
>>37751778
you seem lost folks
this is /fit/, racist echo chamber is this way
>>>/pol/
>>37751778
>>37751614
>>/pol/
He's trying to improve himself.
Give him credit.
>>37751463
your body is literally the perfect starting body. good luck man
>>37751893
Shes my goal mode, and I'm male. Also goal wife.
>>37751838
>not an arguement
>>37751851
Not a whole lot you can improve on when you're born a nagger :^)
>>37751463
height?
>>37752037
5'10, probably wont grow anymore, but I just hit 18 like a month ago so fingers crossed for atleast 1 more inch.
