Myth or bs?
I meant Truth or bs. Excuse me.
>>37751041
very good thread
>>37751223
oh god why did i laugh
>>37751223
Thanks for the serious replies guys. Damn, this generation is ruined.
It makes it smaller BY THE DAY
this is bery gud thread lots of infurmation
it's a myth
Like that old german folklore about how fapping before bed attracts gains goblins because of the stench of cum.
I like turtles
>doing squats or deadlifts
>>37751546
You're a faggot bro. Go troll somewhere else.
fuck it's hot during summer right?
>>37751559
>doing extremely heavy deadlifts and squats with mediocre form for years and years
>>37751562
Another one. Damn.
Use your brain man
>>37751582
im fucking with u cuz u r incredibly stupid.
whats new thread u gonna make?
WILL PULLUPS MAKE ME TALLER? IF not, maybe i should try calf rises?
>>37751617
Then give some advice instead of trolling you dumbass. I'm always trying to learn something new. I know trolling can be fun sometimes but I was just asking kindly.
>>37751643
well it was fun. thanks
>>37751559
>>37751663
Interesting type of fun. Maybe in 20-30 years you will have some real fun with real friends and real girls.
>>37751041
Myth propogated by weak twink fuccbois
(80% of fit)
>>37751692
Hahahahahaha alright thanks.
>>37751417
>>37751561
>>37751582
>>37751643
>>37751682
>>37751673
>i'll use my cartoon girlfriend to call this man a faggot
>>37751736
Heh
>>37751721
123
>Mixed grip
>Not even four plates
lol wristlet
>>37752169
Try harder.
>>37752169
Those are like 100 pound plates. Your so fucking dumb
>>37751417
lmao. How old are you?
>>37751417
Go back to gay robot like seriously
damn
>>37751041
explain to me how an exercise makes your bone structure change
do you do lateral raises because you think your clavicles will get longer?
For aesthetics, your workout should mainly focus on isolation exercises for your arms, delts and calves.
>>37751682
Leave this website, and never return
>>37751736
Faggot
>>37751041
They'll make your waists thicker
https://youtu.be/fbqUy-pHPik
2:07
>>37753223
>listening to an autistic PUA manlet that has seizures on camera to display "alpha auras"
>>37751579
Yes, mediocre form. Please anon tell me about your powerlifting totals and Mr.Olympia victories.
>>37751559
So what exactly happened?
>>37751579
Get a load of THIS fucking guy. I guarantee that you will never ever come close to achieving what Ronnie has with your pathetic life.
>>37751721
123
>>37751041
Obliques are ropey. If people had big obliques you'd see guys with gigantic ropey obliques when they shred down. It doesn't happen, you don't gain significant circumference around the waist with musculature.
Stomach vaccums make waist smaller?
Myth or bs?
>>37751721
123
>>37751041
Of course, anything that requires great deals of stability will strengthen your traverse abdominals and core in general. But it doesn't result in power-lifter guts- that's mostly adipose and visceral fat plus maybe some gut growth from HGH.
>>37751721
123
>>37754572
Ronnie Coleman has a fucked up body. He has was on tons of gear, weighed close to 300lbs at all times, and trained like fucking madman for about two decades.
>>37751041
>builds core strength
>builds ass/ham muscle
yes, your pants will fit differently if you lift
>>37753976
people like you are the worst.
>oh man tiger woods just sliced the fk out of that shot
>YEAH WELL LETS SEE YOU DO BETTER YOU'RE NOT BETTER THAN HIM
>w-what?
