>Day 3 of IF
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Why didn't I try this before? Do miss the oats tho.
what makes you think you can't eat oats? i do IF and i eat oats twice a day.
>>37748816
probably because he skips breakfast and ate oats for breakfast.
>>37748807
I bet you didn't try it before because you like oats.
>>37748979
i wonder what kind of retard you have to be to think you can only eat certain foods at certain times of the day.
>>37748979
Still doesn't make sense. IF isn't removing breakfast from your schedule, it's about squeezing your meals in a specific timeframe.
I ate oats at 3pm, lunch at ~5-6. Who gives a fuck.
>>37748807
>Why didn't I try this before?
because there is no difference between normal eating and IF, shill
>>37748807
my workout days i eat 350 kcal of oats and a 150 kcal protein shake as my preworkout meal at 1 pm, actual food goes at 5 and 9 pm
>>37750716
there is
with normal eating you eat whenever
with IF you fast for 16 hours or more
dumbass
>>37748807
you know that was a meme right? We don't ACTUALLY eat oats.
We do do GOMAD however.
I fast for 6 hours in the morning then squeeze all the rest of my meals in between 12p-12a
>>37750739
lets be real though the approach is better if you cycle calories and macros
not necessarily in the leangains recomp manner, but still
>>37750731
So effectively having a late breakfast and skipping lunch?
>>37748807
Is there a /fit/ approved IF template?
>>37752586
Do you really need a template to explain this one sentence: Eat your entire days caloric intake throughout a 6-8 hour window at the end of your waking day.
The end, no infograph needed.
>>37752586
Skip breakfast so you can have a larger lunch/dinner...woah...
