Uhhhm so how bad do carbs after 6pm damage your body?
makes no difference for me
Calories in, calories out..
your brain seems to be heavily damaged bro
Was out for drinks with some old school friends last night and one of them told me her boyfriend doesn't eat carbs after 6pm.
Have never heard of this before in my life where is this meme from
>>37747572
what kind of meme is that picture? even people who have hormonal views on weight gain instead of caloric think that breakfast is bad because insulin is usually highest in the morning. It's called the dawn phenomenon.
doesn't make a difference OP. eat good food and not shit and you'll be fine.
>>37747572
>actually believes this infopic
OP youre a fucking retard please kill yourself and do the genepool a favour by doing so
>>37747638
Several research paper suggest that carbs after 6pm will get instantly stored as bodyfat.
>>37747830
you can find several research papers that suggest literally anything. the overwhelming scientific consensus is that anyone who says this is full of shit
It is best to eat most of your carbs at breakfast and some at lunch. Since it gives you the rest of the day to burn all the carbs up. AT NIGHT you should not be eating carbs if you are aiming to 'cut' or 'shred', since you will be sleeping at night where all the carbs will be sitting in your stomach at night. My favorite supplement while shredding is 'MAX's Super Shred' it includes carb blockers.
>>37747830
show me the papers that do so
Here's what's actually happening.
I pity anyone who doesn't understand it.
>>37747876
lmao look at this shill right here shilling his product
>>37747830
What a load of shite.
Carbs (sugars) to fat is an inefficient pathway regardless of what time you eat.
>>37747572
They are bad because your body knows what the time is and that decides what to do with its energy.
Seriously op, what a stupid question
>>37747876
>>37747953
shills on MY board?
>>37747897
normies getting rekt
>>37747830
This guy is baiting, but just for clarity's sake, the actual research shows that carbs in the evening increase energy levels the next day and help with appetite regulation. Carbs in the evening = full glycogen, which is superior to waking up undercarbed and relying on breakfast (which takes hours to digest). You should have carbs every meal of the day.
>>37747897
The average Westerner consume a shit ton of unneeded protein due to consuming a shit ton of meat, dairy and eggs. Actually they are carb-deficient
>>37747572
Congratulations, you just posted the stupidest fucking pic on /fit/ this week, and that's really saying something.
>>37747572
You should eat most of your carbs after your workout. that's it. Everything else is completely up to personal preference.
>>37747958
This guy gets it. Your body's like "i ain't your slave if you want this shit digested you should've ate it sooner".
>>37747897
I agree with this lad.
It's not like carbs are some fucking mogwai race of gremlins that mystically turn you into a fat dad after some unimportant time of the day.
R-right?
