![protein-powder-main[1].jpg](https://i.imgur.com/CaRyHnL.jpg "protein-powder-main[1].jpg")
>chocolate flavoured protein powder
>tbsp of crunchy peanut butter
>tbsp of golden syrup
>2 bananas
>250ml non-fat milk
name a better shake than this
One that didn't have 80% of it's calories composing of carbs and fat.
>order the lard platter XXL
>add protein powder
name a better bulking meal brehs?!!!?
>>37745982
>Vanilla protein powder
>Water
>Cup
>Tears
www.bodybuilding.com/fun/6-monster-shakes-for-xxl-dudes.html
Protein powder
Non-fat greek yogurt
powdered peanut butter
banana&berries
milk
>>37745982
I prefer just chocolate whey, one banana, and skim milk.
I'm on a cut.
>>37745982
7/10 OP but check this shit:
>Chocolate flavoured protien powder
>2 tbsp SMOOTH peanut butter
>tbsp Honey
>1 banana
>small scoop of icecream
>15ml olive oil
>30g Powdered Oats
>500ml FULL CREAM MILK CMON!
>>37745982
>non-fat milk
end yourself
>put cottage cheese in
>it just curdles and forms clumps at the bottom
Thanks for nothing
Does an egg make it thicker?
I need something to stop myself from literally downing my shake in 2 seconds
>>37746077
>Not cumming in it for extra protons
>>37746047
This bis what i uysually do, its pretty damn good for cutting. The huge ones i cant imagineb doing now, but even though i love chunky pb, i always end up with peanut bits on the bottom of my cup, so like, why?
>>37745982
only use PB if bulking, in which case use regular milk
can't get even half the protein I need in a day, are protein shakes any help for a fatty? or will they just make me more hamplanet
Where do you guys buy your protein powder from?
>>37746333
You can still get salmonella from a raw egg. Add another scoop of Ppowder lad
>>37746479
wallmarts fish section
>>37745982
>4 medium sized strawberries
>1 banana
>Half a cup of oats
>2 eggs
>half a cup of greek yogurt
>1 1/2 cup of whole milk
>2 SCOOPS
>1 tbl peanut butter
>shit tons of Hershey chocolate syrup
>handful of ice
>>37746501
>an extra 200cal
No thanks
>>37746439
As long as you're doing some exercise it should really matter
>>37745982
>200g quark cheese
>250ml water
>30g blackberries or strawberries
>15ml coconut oil
>half a teaspoon of salt
>>37746137
>Not eating curds n whey
>Not achieving miss Moffat mode
Cmon
>>37745982
>three scoops protein powder, chocolate
>add water
>shake it up and drink it because i don't have time to fuck around in the kitchen
>i have shit to do
This is my go to shake
>1 scoop chocolate flavoured
>300ml milk
> 1 banana
It's okay but it's so god damned sweet. Any ideas to make it less sweet ?
Trying to avoid fats in shake so no nuts/pb please
Am I the only one that gets major fat from peanut butter? I know there's good fats in there but I still get fat. Fml
>>37747586
Use less ripe bananas or a different flavour protein
>>37745982
Use semi skimmed or whole milk instead
>he doesn't put coffee in his shakes
>>37745982
Banana, oats, pb, vanilla whey, skim milk, almonds. Add some honey or caffeine as required
Nothing compares.
>>37746479
ebay £85 15kg myprotein smooth chocolate
>best get fkn used to chocolate just finishing my first 5kg bag
>>37745982
>all this sugar
>falling for the protein myth
Imma just sit here and eat my 14p tin of tuna
>>37748278
enjoy your poison stink
>>37748287
:^)
muh mercury poisoning meme
>>37745982
Heres my 1700kcal before bed bulking shake
2 cups water
1 cup peanut butter
1 rounded scoop chocolate ON casein
Its thick as a milkshake and tastes like a reece's peanut butter cup. Usually takes me at least 30 minutes to drink it.
>>37748387
>1 cup peanut butter
>what i think I read it wrong
>it's actually 1 cup peanut butter
How the fuck can you even handle such a monstrosity?
>>37748387
>1700kcal before bed
You're gonna be a fat kunt, plz stop
>>37746077
this has more calories than my whole day of eating.
>40g protein powder
>5g creatine
there you go fatso
>>37748387
whatever it takes
>>37746077
>olive oil
u wot
>>37746729
C'MON
>>37748387
Serious question: this would get most calories from the fat, no? But from what I understand about nutrition, and that is admittedly not much, the body expends more energy breaking down fat than you get from it. So this shake would actually have negative calories? Or close to it? Anyone know?
>>37748622
30g "high protein mix": my own mix of soy, brown rice, quinoa and pea protein.
20g "health protein mix": my own mix of hemp protein, wheatgrass, chlorella, maca and some raw cocoa
Mix with almond milk or water. It tastes... horrible. Literally undrinkable unless I hold my nose. I Cri Evrytiem.
Not that much protein but filled with tons of good micros.
>>37745982
SRS Question.
Is Salted Caramel a good flavor?
>>37749064
>soy
Daily reminder that good goy eat the soy
>>37745982
Strawberry protein power.
1 cup oats.
1 cup milk.
Banana.
Scoop of PB.
Blend and enjoy.
plain whey powder isolate
oats
milk
>>37746479
Amazon 6.8kgs mutant mass £50
>chocolate flavor
>not vanilla
>not using almond milk or 1% milk
>>37745982
>>37746060
>>37746064
>>37746077
>>37746411
>>37746533
>>37747586
>>37748236
>>37748263
>>37749906
>>37749918
All this milk, what are you guys, 12 years old?
>>37749064
mein negger. glad to see someone else who knows that taste is secondary to nutrition. in fact, taste is irrelevant as long as you can drink it.
My protein sheikh:
>500ml homemade cashew melk
>140g each frz cherries/mangos/wild bluebs
>3tbsp almond butter
>2tbsp each flax/chia/hemp hearts/cocoa
>1tsp cinnamon
>2 banabanas
>1/2 cup greens
>Based vegan mass gainer formulated on truenutrition.cum
The almond butter is the saving grace, makes the whole thing delicious af. Get on my level, kiddies.
>>37749064
>hemp protein
DUDE
WEED
LMAO
reminder there no need to buy inferior flavoured protein powder
unflavoured protein powder and vanilla extract will taste better and have less sugar than vanilla flavour
unflavoured protein powder and cocoa powder will taste better and have less sugar than chocolate flavour
unflavoured has more protein for your money, and you can have a different flavour every time by adding your own
>>37746333
banana is best thing for extra thickness tastes gr8
>>37745982
>Water
>Vanilla protons
>Chocolate PB2
>Shake
>>37750854
Try it brah, tastes like shit (like bongwater actually) but it's great for ya.
>>37750120
>Based vegan mass gainer formulated on truenutrition.cum
Which one would this be?
>>37746361
Wait a minute, can you use powder for meal replacement?
I just figured it wouldn't fill you up like solid food would, for several hours.
>protein powder
>water
name a better shake than this
>>37753334
>a mere 80 calories
You gotta eat big to get big, dyel.
>>37746333
First grind some dry oats, like 100grams, to coarse powder, then make the shake. Let it rest for 5 mins and you've got a thick as fuck shake. Also add less water/milk if its still to thick.
>>37749010
>Negative calories
Yep, pretty much this
>>37746047
>Vanilla protein powder
>Water or milk
>Sperm
>>37746008
>implying carbs at bad
look at this guy
>god tier shake right here
>2 scoops protein
>1 tbsp pb
>1 cup oats
>berries/banana/whatever fruid you want
>8-12 oz milk
>ice cubes
>black coffee
>Vanilla protein powder
>2 splenda
>>37745982
>add 32g oats
>2-3 ice cubes
there. your shake is better now
>>37745982
>vanilla protein powder
>1-2tbsp raw cacao powder
>1-2tbsp maca powder
>1-5tbsp peanut butter and/or almond butter
>banana
>whole milk
>>37754178
shit, i forgot oats
>>37746077
olive oil is so fucking bitter, get some walnut oil or something
>>37754215
avacado is best, 0 taste best fats
