Cardio
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How much cardio do you do? Do you prefer the treadmills? How long / fast do you usually run?
On tuesday/thursday/Saturday I have high energy sex with whatever plate is available
And if none are available I bike for an hour or so while listening to an audiobook
3-4 times a week, I am trying to lose weight nigga
mostly jump rope and running
>inb4 jump rope is for kids
you probably couldn't last for two 3min rounds desu senpai
>>37745044
Tatyana is literally perfect.
>>37745044
I only run on the weekend. 5-7 miles through the woods. It's peaceful. Not talking sprinting for my life kinda running either. Just steady jog. Only reason I know the milage though is because cyclist put mile markers along the trail in the woods
about 8 hours a week/40 miles run, plus a bit of cycling etc.
After about 5-6 hours cardio, it's a bit tougher to get food right, but worth it. Your heart is one of your more important muscles. To me, most important.
>>37745044
50min walk each day listening to a radio podcast
Cybex for a hour while listening to Wagner
>>37745044
I want to lick that sweat off her.
Ride my bike daily for eat least 10km. Also running every other day.
I have a question for you guys, why do you use a machine to run? You can just go outside and do it. Might even see aome cool shit and you will get that vitamin D.
>>37746726
The windows are next to the treadmills.
>>37745044
Rowing
Three times a week
40 mins or longer
Aim for a constant hr around 65% of max hr
Run two times a week, about 25-30 minutes. It's not much but I recently started, and I don't wanna do it the days before I do lower body stuff in the gym, so twice a week works now.
>>37745044
3 set days of cardio on the Crosstrainer at the gym and 1-3 days of jogging on lift days.
My current jogging route is 3km and it takes me 15-20mins...my goal is to run that in 10mins before I pick a longer route
Dumb Tatyanaposter
>>37748811
Oi, m8. Show respect to your superiors.
>>37748811
>tfw no 6' middleasian volleyball prodigy
>>37748832
Why live?
Currently very little, but I'm thinking about starting running more. I can't stand distance running, but I'd like to a run a 5 min mile. Is two days a week running (don't want to mess with squats/dl too much) good for speed gains?
>>37745044
2 days a week, between lifting days. Using elliptical trainer (because overweight and my joints pain from running), 20 min. Actually I'm thinking about increasing time to 30min.
And lose gains?
>>37748943
You'd rather die, right?
>>37746726
Crippling anxiety
>>37748880
I would say to make it at least 3-4. Just run on your rest days
>>37745044
30-40km a day on my bike commuting/riding around (I tend to go hard), so it's like 2 hours a day in downtown traffic.
>>37745044
>How much cardio do you do?
Walk 30-45 minutes 5 times per week. Occasional ultimate frisbee or HIIT work (once per week).
>>37746726
(Excuses)
