Seriously, "protein doubles" are one of the best and cost effective post work out meals.
doubt.jpg
>>37744331
Calories 330 Sodium 640 mg
Total Fat 13 g Potassium 0 mg
Saturated 6 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 6 g
Trans 1 g Protein 19 g
Cholesterol 60 mg
Vitamin A 2% Calcium 15%
Vitamin C 2% Iron 20%
>>37744368
>25% of calories as protein
>"protein" doubles
>primary protein source
hahahahhaha pajeet you and your summerfag fatsos never fail to shit up this board.
>>37744457
for 5 bucks you can get two of them its better then some bullshit muscle milk
>>37744479
>it's better than shit!
>that means it's good
pajeet, you are an embarassment to the human race.
Frickin love mcdoubles.
If you wanna be god tier get a bacon mcdouble and add leaf lettuce and tomato.
It's a mcdouble BLT for dirt cheap.
>>37744747
lmao go re heat up some bland chicken and rice, and eat like you compete or make money off ur body
>>37744479
yeah and with just two of them you've exceeded the daily recommendation for sodium intake
and that's only with 38g of protein, all your other meals will have sodium as well
you bulkers man what is so hard about eating eggs and Greek yogurt
Shill thread. Mcducks tastes like shit, and is shit for you
>>37744368
Doesn't actually look too bad.
Don't want to eat McDonald's though, I've gone a good 5 years without.
Shit's fucking addictive, I don't want to go back to eating it 4-5 times a week. Luckily I was swimming 2+ hours a day at the time, or I'd be fat as fuck.
$1.89
>>37744922
I hate turkey
>>37744853
To be honest I had the same issue with junk food. I'm fine if I avoid it, but one cheat meal and all of a sudden I'm hitting drive thrus twice a day for a week.
>>37744320
sick reference senpai
>>37744777
General rule of thumb is it's only a good source of protein if it's around 10 calories or less per gram of protein.
You can get bologna, cottage cheese, yogurt, or jerky at any grocery store.
>>37744457
>Not lettuce wrapping
>>37744922
How is ground turkey 50% fat?
>>37744922
Do you have to cook it?
Seems good
>>37745116
right babe
>>37744922
a pound of ground turkey is a lot of food. it's also not really eatable on its own, you're gonna have to make patties out of them, or eat it in a taco, etc...
You mean "heart disease doubles"? No thanks.
3.80 for two of them in canada and about 700 calories together. GAINS
>>37745351
lmao plenty of fit people drop dead too. Ill eat what I want and lift and take that chance while enjoying foods i want.
>>37744304
>look mom I posted it again!
>>37744837
OP please don't listen to this guy
>>37745136
yes
