What is a good "punishment" for exceeding your daily calorie goal? My exercise is on point, I am just having a hard time staying away from unneeded calories
>>37741155
Burpees.
No one likes them.
Also burns off excess calories and excellent cardio.
puke
>>37741177
How many burpees would be a right amount for let's say, each 100 excessive calories
>>37741198
Every*
>>37741216
50?! For every 100 calories I exceed?
>>37741198
I would say 15-20 would be a good amount....
Perhaps your punishment should be something along the lines of losing weight slowly, or getting a fat body that you want to change.
>>37741155
>Perhaps your punishment should be something along the lines of losing weight slowly, or getting a fat body that you want to change.
So I would do what to "punish" myself?
>>37741155
Every 100 calories you exceed = 1 cup of unseasoned, plain broccoli.
>>37741286
Haha good one
>>37741239
10 for every 100 calories.
If you fail a weight loss goal for the week. You must eat a raw 100g potato.
>>37741300
Ooh you're rough! I like it... Good idea to eat something nasty if it doesn't work...
>>37741155
>>>37741
>You must eat a raw 100g potato.
Raw potato can make you sick tho
