>Worshiped by /fit/ as being one of the greatest coaches ever (I'm laughing just typing that)
>Can't even squat without buttwink
LOL
https://www.youtube.com/watch?v=FVKEl4Wxoqc
>>37738751
>you have to be a good athlete to be a good coach
wew lad
>>37738751
There's literally no buttwink there. Kill yourself.
>>37739502
r u blind
>>37738751
The best part is that literally not a single one of those reps would get white lights either
>>37738751
>>37739502
>>37739631
WHAT THE FUCK IS A BUTTWINK?????
there's no buttwink and the depth is good. stop being retarded.
>>37738751
why does he lean forward so much ?
Isn't that a bad thing ?
>>37740435
Low bar aka meme bar. It's for powerfatties that care more about weight than development
>>37740435
hip drahve
The most retarded thing he teaches
>>37740435
it's a low bar squat. it's a good thing if you want to place more load on your hamstrings, glutes and spinal erectors, but you rely less on quads.
>>37740448
>meme bar
>>37740493
fuck off roger
>>37740435
now you know why nobody irl actually takes him seriously
>>37740448
>>37740455
>>37740466
just to be sure, this guy has a way better form right ?
https://www.youtube.com/watch?v=S_e6bFRKi0M
Because Lu's squats look absolutely flawless to me
>>37740561
hes doing highbar with squat shoes. i dont think you should compare that to lowbar with flat shoes
>>37740561
Your squat will never look like Xiaojun's, his femurs are shorter than his dick
>>37740448
That is not in any way a correct low bar squat either.
Here's some more or less perfect low bar squats https://www.youtube.com/watch?v=zKpVblOf6I0
t. fat powerlifter.
>>37738751
Kek those half squats.
IPF wouldn't have counted any of those.
>>37741898
His traps just make such a comfy shelf. He was made to lift weights, it's perfect.
>>37740353
You know it's 2016. Google has been around for awhile now.
>>37740435
>>37740448
lowbar is better for aesthetics
Big Quads compared to the rest of your legs is a meme and makes buying pants a hassle
