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Help me lose some weight/plan a workout
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You are currently reading a thread in /fit/ - Fitness
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Anonymous
Help me lose some weight/plan a workout 2016-06-29 18:04:47 Post No. 37738055
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Help me lose some weight/plan a workout Anonymous 2016-06-29 18:04:47 Post No. 37738055 [Report]
Yoo /fit,
I'm male, 169cm (5 feet 5) tall and I currently weigh 57,5kg (~126pounds).
Within the next 6 weeks, i plan on losing about 8kg (~17 pounds). I'm already doing 300-400 pushups, 50 situps and 50 squats a day, and I try to eat about 1500 calories a day. I wanna lose weight faster though, as I'm not losing it quick enough imo. Got any suggestions? For example interval cardio sprinting (got no idea how long i should run though). Im kinda new to all this so please help me out if you can (and sorry for crap phrasing im a foreigner)
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Anonymous 2016-06-29 18:06:44 Post No.37738075
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Anonymous 2016-06-29 18:06:44 Post No.37738075 [Report]
>>37738055

Just read the stic-

>126 lbs
>want to lose 17

Wait, what?
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Anonymous 2016-06-29 18:10:39 Post No.37738110
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Anonymous 2016-06-29 18:10:39 Post No.37738110 [Report]
>>37738075
Ehh i know it's a lot of weight but yeaah dont have to lose it all in 6 weeks but around 10-17 would be good
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Anonymous 2016-06-29 18:13:50 Post No.37738142
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Anonymous 2016-06-29 18:13:50 Post No.37738142 [Report]
>>37738110
why do you want to be a skelly?
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Anonymous 2016-06-29 18:16:59 Post No.37738176
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Anonymous 2016-06-29 18:16:59 Post No.37738176 [Report]
>>37738142
Maybe wants to be a qt trap.
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Anonymous 2016-06-29 18:17:47 Post No.37738185
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Anonymous 2016-06-29 18:17:47 Post No.37738185 [Report]
>>37738176
op, answer pls
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Anonymous 2016-06-29 18:18:21 Post No.37738190
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Anonymous 2016-06-29 18:18:21 Post No.37738190 [Report]
>>37738142
Just for looking better, as I have a sorta feminine face i want a body to match it
And for being a spooky scary skeleton
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Anonymous 2016-06-29 18:19:23 Post No.37738197
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Anonymous 2016-06-29 18:19:23 Post No.37738197 [Report]
>>37738176
Yes.
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Anonymous 2016-06-29 18:20:49 Post No.37738216
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Anonymous 2016-06-29 18:20:49 Post No.37738216 [Report]
>>37738055
>Help me lose some weight/plan a workout

So, help you read the fucking sticky?
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Anonymous 2016-06-29 18:24:28 Post No.37738263
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Anonymous 2016-06-29 18:24:28 Post No.37738263 [Report]
>>37738216
Thats one way to word it
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Anonymous 2016-06-29 18:32:52 Post No.37738373
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Anonymous 2016-06-29 18:32:52 Post No.37738373 [Report]
>>37738185
Trap all the way
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Anonymous 2016-06-29 18:58:31 Post No.37738670
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Anonymous 2016-06-29 18:58:31 Post No.37738670 [Report]
>>37738190
Dont do so many push ups. Just do a lot of leg exercises and jog.
Thread replies: 12
Thread images: 1
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