No one said you had to be sedentary on rest days... walk or something you fat fuck

>>37730018
That's why I have a home gym, I can do some exercises I don't normally incorporate in my normal workouts like curls n shit

>>37730018
Yeah but I had a lot of pain in my back and shoulders and I took a two-day straight break from the gym last week and I healed completely. Then again, I worked out one morning at 6am then went and did a 12-hour work shift and felt like complete shit all day at work.

Just do what makes you feel good as long as you can stay in the game.

Do stretching/mobility work

>>37730018
i mean, you feel like shit cause you're spending all day at home, not cause you're not working out. Everyone feels that way after going 100% of the day without leaving the house. When you go out and do stuff on a rest day, you don't feel bad about it, trust me.

rest days are a needed thing, but most people don't work hard enough to need one.

>lmao lifting weights without any form of cardio while having an office job
>i need muh rest day!!

no you don't phaggot.

i run 7 days a week and lift while having a job that requires me to be on my feet.

>>37730018
Stretch everyday, dingus. Ride a bike. Run. Wash your car. Find a hobby. Get a job. Kill yourself. Repeat.

>>37730511
so you basically run everyday.

>>37730018
If you don't have DOMS you're not lifting hard enough

>>37730477
this. Besides if you're natural optimal rest is a MUST