Bf estimate?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Bf estimate?
Why the fuck do you care about BF at that body?
17
dyel%
k%s
>>37724323
20 desu
>>37724323
30 percent
>>37724342
I want to reach 10-12 % before I start bulking.
>>37724589
Also, how long do you guys think it will take me to reach this goal?
>>37724667
Don't even cut, just start bulking right now
>>37724699
Nah not yet. Even though it's not visible in my pic I still have quite a gut and bitch tits. I'd at least like to cut until I can see abs.
Better pic as reference.
>>37724820
Now that you're in the light I would say keep cutting but only for another month or so.
>>37724820
5 million percent, you are literally an autonomous blob of sapient fat
>>37725067
So keep cutting right?
I don't know guys. Some tell me to cut, others say bulk or body recomp. Always get very mixed opinions from /fit/. Kind of disheartening desu.
>>37724820
weight and height?
>>37726310
I'm in the same boat as you. I made up my mind to cut and then bulk
>>37724589
a month or two
over 9000,dyel kii
>>37724820
Almost the same body as you, trying to bulk+cardio while at a small deficit.
>>37726647
>bulk at a small deficit
>Muslims are this retarded
>>37724820
170, 5'11 king of manlets.
>>37727218
Cut to 150 and up your cardio, bulk after you reach it, or get serious about endurance sports because that is an ideal weight
>>37726647
what the fuck
>>37724732
I suggest you start lifting, lean-bulk and learn how to lose fat and gain muscle at the same time (scooby has a video about it).
>>37728410
I'll do just that when I reach 12%
>>37729039
When you get some muscle losing fat will be easier and you're gonna have more cals to work with on a cut you dense nigger. Long term it is better that you build the base and not worry about the fat as some will come off on lean bulk anyway, just keep the diet clean.
>>37727249
>>37726673
You can bulk at a ~10% deficit if you get plenty of protein, eat right, lift a lot and do lots of cardio.
You will gain slower than if you're just bulking, and lose fat slower than if you're just cutting, but it's possible. Look at Scooby's video for more info.
>>37724323
Turbomanlet%
>>37729091
So I'm going on holiday come September and would rather be lean and cut then flabby and in between a bulk.
Make no mistake though, as soon as I get back I'm hitting the weights hard and upping calories for sure.
>>37729220
Not gonna make it.
>>37724323
Dude, please dnt take /fit/ advice on bulking and cutting they are all fat fucks that bulk way to early cus they get bored of low callorie diets then validate it by making other people do it way to early as well.
I will give you my advice even tho again i recomend you finding it somewhere eles.
Basicly you nailed it you need to get to 10-12% which is alot harder than it sounds and you are still quite far off id say you are 20-30% bf atm, i can also see you have a decent bit of natural muscle under there you should be able atleast one set of abs maybe two before you cut. Please do not bulk early it will be a realy short ass bulk and you will just look worse.
if you start skinny fat and are doing things right
you should look good by the time you need to bulk you will just be defined and small. Defined and small is better than flabby and big regardless of what any of these faggots say
Do you actually lift already?
If yes, good. Do a cut until youre at desired leanness. Dont worry about numbers, 'are you as lean as you want to be' should be your guide. (Do be careful about super low bf, many dont fare well hormonally on it. If you find it impossible to get a boner, and generally feel like shit all the time, up the cals a bit )
If not, start fucking lifting what the fuck anon.
>>37730964
Woops i just assumed you were lifting >>37730981
This dude seems to know his shit as well
can someone estimate mine?
(ignore the first pic)
>>37731051
hard to tell with you sucking it in like that bro but at a guess 12-16bf you realy need to get some muscle on there bro
>>37731051
you fell for the carido meme bro you need to lift more. If you were lifting rather than doing all that cardio u would look fucking great right now
>>37731111
thx for the reply
im alredy trying lol
>>37730964
>one set of abs maybe two
>>37731157
you know what i mean douchbag
>>37731128
actually i was not doing cardio or lifting; here is my story
>been lifting for 1 year
>stopped because of uni exam for 1 year too
>after being sucessfull in my exam, did a gyno surgery this year
>2-3 months into bed
>started dieting like 50 days ago and been lifting and doing cardio since 2 weeks ago
sorry for bad english btw
>>37731179
well you made some nice progress, Muscle can be tricky to put on i strongly recommend working out ur "Macros" for dieting that will help you alot with gaining muscle and not getting fat while you do it.
This threads are pointless to be honest, it's always awful looking people wanting to know their estimate bf for some reason. There's literally no point in doing that
>>37731254
somthing tells me you realy hate urself. Shame you should realy deal with ur social issues rather than trolling those that are trying to imrpove themselves bro. You could learn somthing from these guys
>>37731283
You improve nothing by estimating your bf, specially if you look like shit. Enjoy false sense of accomplishment I guess
>>37731051
looks like you're a foldup table at your stomach brah
>>37730964
>>37730981
Next Monday is one month of SS in the books. Last week I started a EC stack, which i plan to run for 8 weeks. I'm also doing negative pull ups (cant even do a proper one yet) and isolated ab work whenever possible.
>>37731317
if you havent gone up and down in weight dramaticly before estimating BF gives you a great refrence for when you are gaining and losing muscle. Learning ur BF is great information for beginners
>>37731348
I basically want to escape skinnyfat mode (which is worse than being obese IMO) then seriously focus on bulding lean mass.
>>37731348
Thats perfect don't worry about pull ups for now they will become easy later on.
One last bit of newbie advice before i go, When u work through starting strength realy focus on the exercises called "Compound" movments they are by far the most important exercises you will learn and the most effective. (form is important check out some utube videos for help)
Good luck buddy you got this.
>>37731393
Thanks, really appreciate the info.
>>37731393
you literally only need 3 exercises to be aesthetic. bench, squat, deadlift
>>37729116
No. No you cannot. I do not know where you got this retarded notion but to GAIN MUSCLE you need a CALORIC SURPLUS. Eating a shit ton of protein will just help maintain your muscles during the cut. It is physiologically impossible to bulk up on a deficit. If you want to slow/clean bulk, eat at 200 above your maintenance.
>>37731415
I replace OHP with bench most of the time.
>>37725801
you should cut. But not calories
>>37732320
What did he mean by this?
>>37729220
So you already have a plan, good luck senpai you're holding back your progress remember that
>>37725801
I would just try and maintain whatever weight I was. You don't have enough muscle to go on a serious cut, and you aren't fat enough to warrant one immediately imo.
>>37724323
id say you've had a few bfs, more than 10
>>37732993
slit your wrists
Can I also get a bf estimate?
>>37727218
Lel, I'm your height and my goal weight is 170. I have a way different body comp than you being 10lbs lighter.
That being said, I say you should cut. You're like skinny fat mode. Emphasis on the fat.
>>37735157
I think I'd rather jam my fist wrist deep in your mum's slit.
>>37735218
>mutilated cock
>>37736955
He's doesn't look circumcised you insecure faggot
>>37736918
BTFO!!!1111!!1111111!!!1!!!!!!1111111111111
>>37736955
he is one of us bro, double check
>>37736955
I'm a filthy goy look closer
hows bout mine? 1.70 / 71 kg
>>37735218
>>37737946
You both look fine. Did you post that pic to purposely get my thread deleted cutbro?
>>37738314
Yes.
>>37724323
Dont listen any of these fags. Just eat what u usually eat, and start seriously working out.
Mixed suggestions show that there's no real need for either.
>>37735269
Years of booze/weed (quit cold turkey btw) coupled with bad eating habits took their toll. I turned 26 this summer and finally decided to do something about it. Slowly but surely I will carve a new physique out of this shitpile of a body.
>>37738488
Pls go.
>>37731482
Get a 300 lbs hambeast with no lifting experience on maintenance intake and have them on SS - what do you think will happen to their muscle mass?
>>37739114
Pls no bully
>>37739122
LONDON
>>37740179
Ontario
>>37735218
idk but u can be my bf :^)
>>37724323
Don't worry about cutting or bulking just start lifting ASAP. Jesus fuck.
