There are """men""" on this board AT THIS VERY MOMENT IN TIME that can't pull 6pl8 for reps
Lmao smfh fAm how do you fill out paperwork? Surely you don't check male. Maybe TBD fits better?
>sumo
>sumo
Wow you're really strong! Right now I'm deadlifting 2 plates but I'm definitely getting there!
>Sumo deadlifting
>>37719534
There are "men" on this board who use the cheating sumo method to "deadlift"
>>37719534
>lifting sumo
didn't count
we can't all be 6' aryans.
i can lift 3 pl8 regular deadlift at 5'7 after 2 years liftan.
am i doin good papa?
>>37719534
>sumo
>>37719534
what a coincidence.
Some manlet at the gym today was crunching out reps of lmao5pl8 sumo "deadlift".
then he took off 2pl8 and started doing real deadlifts kek
>>37719553
how much do you deadlift?
>>37719615
how much do you deadlift?
>>37719636
how much do you deadlift?
>>37719637
how much do you deadlift?
>>37719646
how much do you deadlift?
>>37719650
how much do you deadlift?
>>37719665
how much do you deadlift?
>>37719667
7pl8 for 10
>>37719667
I'm sorry but I love my back
>>37719667
8pl8 for 20
>>37719667
Conventional I can hit about 430, never used sumo because it looks retarded and an even quicker way to snap up your shit.
>>37719649
If manlet proportions memes hold true on this meme board, you should be pulling about 10pl8 by now. Sorry, familia.
You should just kill yourself.
>>37719667
20pl8 lmao
im a mountain gorilla kek
>>37719667
Someone is ass blasted
>>37719667
9pl8lmaofordf50 reportin In
>>37719667
9pl8 for 30
>>37719667
who cares lmao i don't compete
>>37719667
how little did your parents love you?
>>37719703
>>9pl8lmaofordf50
????
>>37719667
575x3
>all this manlet buttfrustration
Lmao I only wanted a sip of manlet tears I didn't need a pool
/fit/ once again confirmed for weak faggots who don't even lift
>>37719534
>sumo
>straps
>belt
>""""6pl8""""
Thanks for the laugh mang
>>37719693
Conventional I can hit about 430
Okay so you're weak
>never used sumo because it looks retarded
Who cares
>and an even quicker way to snap up your shit.
Oh you're retarded AND weak
You fit in nicely here don't you @:^)
Cool deadlift, bro.
I don't mean to whine, but what's your conventional deadlift like? Do you train that at all? As a taller guy, do you prefer sumo? If so, why?
FWIW I can't do more than 205 kilos, so don't feel like you have to answer.
>>37719693
Strange, I've always found sumo to be far kinder to my back
>>37719534
>>37719746
I think you handled it well.
I'm actually pretty jelly because I look around the same size as you (I'm 6'3, 218 lbs.) but I can only do 4 plate for 3 reps.
What's your secret to adding more weight?
>>37719534
>3x
>"men"
>>37719534
I don't even train deadlift, but I max at 525
Squats are the GOAT exercise boyz
>>37719782
>Cool deadlift, bro.
Thx beb
>I don't mean to whine, but what's your conventional deadlift like? Do you train that at all?
Yeah about 3/4 of the time
>As a taller guy, do you prefer sumo? If so, why?
Depends on hip structure. I pull about 5% more sumo but with better form so that's my primary pul
>FWIW I can't do more than 205 kilos, so don't feel like you have to answer.
Weight doesn't matter tBh, only memeing
>>37719804
Squats are the king of exercises tBh. Fuckin love them
>>37719782
>FWIW I can't do more than 205 kilos, so don't feel like you have to answer.
dude you are such a cuck
>>37719534
I'm very proud of you friend. You could have just asked for props if you wanted props. I think sometimes we hide our pain behind our memes don't you agree?
>roiding
>sumo
>straps
>only 2x body weight
lol @ deadlifting more than two 10 lb dumbbells
RIP you when you are 60 and putting on sox
>>37719534
Boardie you're fucking mean when you're high
>>37719755
lol i bet he sounds like popeye
>it's a boardshorts is insecure as fuck episode
>>37719534
change your name to boardshitposts pls
>>37719534
there are also """men""" on this board that have seen their abs in the past year
>>37719746
>>37719827
I don't know what you're talking about anon
>>37719534
>sumo
>overextending
>belt
>wraps
gj bro, you can only pull 3pl raw conventional
>>37719874
Sup, twink
>>37719912
Sup, twink
What is yfw I conventional 6pl8?
>>37719824
Sup, twink
>>37719822
Sup, twink
>>37719715
Sup, twink
>>37719711
Sup, twink
>>37719702
Sup, twink
>>37719682
Sup, twink
>>37719678
Sup, twink
Ran out of attention here
>>37719931
ha I love you, boardie. grats on the lift. was just giving you some shit for lulz
greets from manlet town.
>>37719938
Thanks lad this isn't a glare I'm just squinting because it's windy up here and I just hit my head on the door jamb again
>roiding for this
>for a sub-400 wilks
L M A O
>>37719534
boardie is a CUTE
>>37719821
>I think sometimes we hide our pain behind our memes don't you agree?
Anon gets it
IT GOES IT GOES IT GOES IT GOES IT GOES
>>37720021
no ur cute
got any new trappy rares?
>>37720082
GUILLOTINE
>>37719615
kanye pictures are the best.
>>37719667
Someone's got something to prove.
oh man i wanna wrap my legs around your back and hold you tight, boardie.
do you have any stubble?
>>37719534
wait a second, that's boardshorts face?
no wonder ive only seen ass pics of him ;_;
fantasy ruined
>>37719755
Nigga looks like those giants from Majora's Mask.
>>37720171
DELETE THIS
>>37719796
>what's your secret?
Literally, literally roids.
>>37719534
So anyway hows that double bodyweight squat coming along Aaron
>>37719534
That's cool
You roid though
>>37720251
No I don't
>>37720217
Hit it a while ago anon
>>37720171
Good enough for your mum faggot now show me your dick
>>37720310
Maybe I wasn't here that day, but I don't remember you posting proofs of a 2bw squat in /plg/.
Also, LMAOing at the fact that you're posting your latest pull to /fit/ for validation because you know we won't be impressed.
>>37720325
>latest
>>37719796
Food
Strength training
Time
>>37720325
That wasn't my latest pull by a longshot
Anon why are you so flustered? Did I kill your dog or something?
>>37719755
"Legs" gets the bar about 6" off the platform.
>>37720310
>No I don't
You did and now your satellite cell levels in muscle tissue are permanently elevated beyond normal physiological range.
>http://m.pnas.org/content/107/34/15111.full
Don't even make a thread again, you stupid obnoxious cheater.
>>37720310
you should grow your facial hair out a tiny bit, it would really accentuate your strong jawline
>>37720334
I didn't even watch the webm 2bh.
>>37720342
look dude, posting on /fit/ for validation is gay as fuck no matter how you slice it
>>37720347
He's a very, very nice and humble guy anon what crawled up your ass and died that you get satisfaction for teasing him you lil manlet shit
>mfw I turn on your sink and take your stool from you and you're left trying to figure out how to reach the faucet to turn it off
>>37720373
WOHOHO ANON BUSTING OUT THE RESEARCH
So you're saying I roided past the natty limit
>>37720380
My facial hair a shit anon ;_;
>>37720384
>gay as fuck
I'm just rustling jimmies over here and you're over there mad as fuck
What does that make you?
>>37720310
where are yoour lips
>>37720342
From a hypertrophy standpoint, if you had to pick 1 variation of the deadlift which one would it be and why?
Also, is their any validation for deadlifting if hypertrophy is the only concern?
>>37719534
lol at the chick behind you DLing lmao 1/4pl8
>>37720384
>I didn't even watch the webm
>Let me talk about this webm
>>37719667
>>37719931
>boardie will never squat spot you
>>37720404
hes white
>>37720404
I was born without them and the vagina transplant didn't go well because the donor was in her 70s when she passed
>>37720413
Conventional or sumo deadlifts to be better at deadlifting and general strength at high intensity, low volume. SLDL for high volume (think many sets, not reps per set though) to build the posterior chain. Emphasis on the first part. If you can't deadlift big, you can't SLDL much. If you can't SLDL much, you can only grow so much
hey boardie, if you HAD to fuck a dude woukd you fuck a twink, a bear or a hunk?
>>37720393
I've hated you ever since you posted that pic of you and your gf on that bench desu, I found it extremely offensive and you refused to delete it
>>37719534
HAHAHA
> Straps
> Sumo
> Belt
this '''boy'''' couldn't pull 455 for reps actually deadlifting
Jesus, thanks for the laugh op
>>37720462
Poor pepe. He used to stand for feeling good and now he's the rallying cry of r9k dinguses everywhere.
>>37720393
>He's a very, very nice and humble guy
I'm sure he is. So it's OK to call a woman with long legs "Legs" but not a man? You sexist pig. So what if he looks like a flamingo?
>>37720442
Honestly I just don't know. Probably a twink since it's the closest to a grill. I'm a 0 on the kinsey scale so I really can't even bring myself to appreciate dudes even a little bit.
>>37720462
Bahaha sorry anon have a dribble
>>37720465
Excellently memed anon 8/8 quality post right here
>>37720310
Are you voting trump too faggot
>>37719931
leave us twinks alone, not all of us are pathetic and can't deadlift
>>37719534
LMAO those are 35lb plates not 45lb plates
also
>sumo
TOP KEK
Praise the lordshorts.
Luvn deez mad bantz.
>>37720496
I've never called a woman "legs" though.
>so what if he looks like a flamingo?
I'd be lying if I said I didn't giggle here
>>37720515
>tfw no tiny qt precious Joff bf
>>37720518
>35lb plates
You forget that I'm a mountain giant?
>>37719534
Go Fuck Off board shorts HAHAHAHA
>>37720533
>You forget that I'm a mountain giant?
So 'mountain giants' only use 35lb plates?
Fucking LOL
>>37720515
Aaron is a twink though, he's only like 110kg
>>37720551
Babby got his phone book so now he can sit on his chair AND reach the keyboard.
Mum threw away the last one didn't she?
>>37720549
Wew lad. Autism? Srs question. You seem to be feeling several emotions, none of which are clearly conveyed here
>>37720533
>6'3.4
>like 135lbs
>mountain giant
Boardshorts pls.
>>37720515
Yes you are and no you can't.
I LUH BAD BITCHES THAT'S MY FUCKIN PROBLEM
Is my 200kg nonsumo deadlift acceptable?
>inb4 people accuse me of lying because you can't see the 10s on the end.
>>37720588
Failed meme.
>>37720569
LOL I'll remember you said that the next time I forget to duck my head going through a standard doorway and bang my head on it.
Oh and by the way my wife was wondering what I was laughing so hard at, so I showed her your pathetic vid. Even she can see they're 35 pound plates, poseur. Also,
>sumo
>>37720596
Yeah looks p gud from what I can see. You start letting the bar wander away from you when you get near the end of your set, really focus on keeping that sucker close
>>37720598
Oh wow anon take that back you've hurt my feelings irreparably please don't say such hurtful things
>It's a tripfag can't handle the bantz episode
>>37719534
why did you feel the need to make this thread?
>>37720633
Nigga have you seen this whole thread?
>>37720641
Solely to get people to complain about sumo and straps and usually I get a mention that the grill behind me isn't watching me. Usually makes for a pretty good show
>>37720630
You forgot to use the </sarcasm> tag to close your comment, you fool, now everything after you will read like sarcasm!
Nice glasses, four-eyes, did they make them out of the bottom of Coke bottles?
I sure hope you realize what an insecure try-hard you come off as even from the beginning of this thread, I'd hate to think you're going through life deluding yourself that you're actually worthwhile or something.
>>37720652
Can I get sumo yo ass bbgrul? I use strapons. No 1 has 2 watch unles u wan.
>>37720652
>Solely to get people to complain about sumo and straps and usually I get a mention that the grill behind me isn't watching me.
We all know it's about the (You)'s
>still salty that that bitch was only mirin on the down low
>>37720515
y dis nigga haircut make him look like a peasant from the middle ages tho
Just pulled 655x2 conventional so I think I'm doing alright, need to start recording my lifts though
>>37720676
Holy shit this whole post is gold
>>37720684
Of course it's about the (You)s. Why even post if not tBh
>>37720695
Noice
Mirin. Conventional?
>>37720682
Okay bby but you have to rub my ears and call me daddy and massage me after
>>37720588
Is lifting the bar from the safeties a thing?
REEEE ITS NOT FAIR
I JUST WANT BOARDIE TO BE GAY AND FUCK ME
FUCK THIS STUPID PLANETTT
>>37720716
Yeah, just called a rack pull. Or block pulls if what elevates the bar is under the plates. Why we named effectively the same exercise differently is beyond me
>>37720717
Trip on trappy
>>37720716
It's called a rack pull.
Can also be good for replacing blocks if you can't find any
>>37720717
CHAD's are made for STACY's
Or in his case, ANASTASIA
>>37720617
Why is he up on a thing? Wouldn't that increase the distance the bar travels?
>>37720740
It's called a deficit deadlift.
And yeah, it is specifically done to make it harder to break the floor.
Why is Ders pulling sumo?
>>37720740
I don't know maybe he didn't know it was there
It DOES appear to be the case that it would increase the distance that the bar travels, but does anyone definitively know? I sure don't
>>37720754
Got loose butthole syndrome and this is the only known fix
>>37720716
No, you just watched a video of something that has never happened.
WELP the thread slowed down thanks for the salt fAm I feel appropriately seasoned
>>37720807
>uspa
>>37720809
I'm not eligible to compete in usapl familia
(((boardshorts)))
>>37720813
Is that because your pores are literally leaking Tren?
>>37720813
I know you did steroids
pointless to go compete in lolfeds though, might as well be lifting air
>>37720833
>you're not tall so there's no point in shooting hoops
>you have thick fingers there's no point in picking up instruments
>you're under 6' tall there's no point in talking to women
>>37720807
>dropping the weight at the apex
Holy kek, do you post this shit to intentionally provoke people with decent form?
>>37720868
are you retarded? he missed the lift and dropped it because he couldn't hold it any longer
Oh man summer IS here the skeleton above me doesn't even see that it says fail in the filename
There are """men""" on this board who will not/cannot fight, and would rather settle their disputes over internet arguments
>>37720876
Ugh I wasn't talking about you. I'm not sure if you're a skeleton but I'm thinking it's unlikely
>>37720883
You, uh, you consider fighting the more reasonable option?
Was geometry tough last year?
>>37720884
>5 seconds in
>that dudes face in the back
kek
>>37719667
>sumo fag detected
>>37720883
chirp chirp little birdy. cheep cheep cheep
>>37720876
>>37720877
Mobile.
Nice ego lift
Must.Not.Get.Rustled
People can't be this stupid can they?
>>37719534
6 plates and your gf is only a 6 damn bruh
>>37719534
Haha, sumo with straps. What a pansy. And he dares talking about lifting standards for men.
>>37720914
the fuck does mobile have to do with anything? you can clearly see his hips dont lock out, plus it's a fucking comp where you get auto red lighted if you drop it. The fuck does ego lift mean? are you actually retarded?
My favorite part about this whole thread is that every single >sumo memer failed to post any proof of a respectable deadlift where I can deadlift 6pl8 conventional as well
>>37720943
He's _literally_ retarded but he just started exercising so what did you expect?
Also tbf it's more like my back wasn't locked out if you nomsayin
>>37720515
Oh shit, you really look like Joff. Joff that could fuck up some shit with his own hands, wiithout the help of lackeys. Btw, I think they want to poison you, brah.
>>37720931
post pic of your gf brah
>>37720977
"no"
>>37719534
nice sumo faggit
[salivates]
>>37719667
550x2 conventional
But I'm king of the built fats 6'1" 250lbs.
Dank lifts tho...I've never tried sumo
Definitely will hit 600 before the year ends
>>37721035
you dirty fucking slut yeah you like that all those (You)s shoved in your face
>>37721205
Mmmh yeah baby just shove it in
>>37719534
>the benchmark for being a man is (insert anything you've just acconplished here) and anything below that is not a big a man as me
Wanna know how I know your life isnt panning out like you would have expected it?
>>37720701
Honestly I've tried pulling sumo but my form is shit and I just can't figure it out so I just stick with conventional
>>37721218
(You) (You) (You) (You) (You)
>>37721246
Sumo is tricky and a lot of people just don't have the hips to generate torque in the bottom position. I could go either way but my back stays straighter on sumo so I pull heavy that way
>>37721235
Fucking hell anon can you be chill just for a second? I'm obviously just having a bant, stop trying to piss in my cereal. Seriously, it's making my vagina dry
Also I love my life, nice try though
>>37721275
You have bants with your close friends, not randoms on the internet.
How socially detached are you?
>>37719637
Reminder that Aaron "boardshorts" Fischer-Dieskau is a fraudulent homosexual who uses "meatshield threads" to obtain pornographic images from unsuspecting amateur bodybuildera
>>37721348
>unsuspecting
>>37720617
at what point should you start worrying about your bone structure failing? this guys gotta be pushing the limits on what a knee joint can hold
anyone remember that vid of the olympics guy whos leg shattered on live competition
>>37720596
>inb4 people accuse me of lying because you can't see the 10s on the end.
don't worry 200 isn't impressive either
>>37720630
YOU DON IT NAO ARRY PORRER
>>37719667
lmao6pl8 for
4 reps
>checkmate boardie
>>37719782
>c-can i clean you dick for you, boardshorts-san
is how you sound
>>37720133
YAH
>The 14 year old girl at my gym was taking photos of me on her camera phone.
Literally pathetic.
boardshorts would you ever sell a used pair of your board shorts
>>37721348
Oh don't mind me, just ISLEY IS A FUCKING WEASEL CUNT LYING CHEATING FUCKHEAD WEASEL FUCKER
ISLEY WEASEL ISLEY WEASELEY ISEAEL WEASEL WEASEL WEASEL WEASEL WEASEL WEASLEY ISLEY WEASEL CHEATER
>>37719534
were you bullied as a kid or something whats with your faggy obnoxiousness? do your exercises and live your life faggot nobody cares
Be honest, would you let boardshorts fuck your wife/girlfriend if he promised you could watch?
>>37722060
No but I would let boardshorts fuck me.
>>37719534
Serious question, why are you so fucking insecure?
This isn't that impressive. Especially not when you consider you took steroids. You can't even stand out in your own little circle jerk containment thread so you make threads like this.
Your desire for attention stems back to childhood, most probably. Either you were a little bitch with friends, or something more sinister like daddy molesting you. Or perhaps your mother simply never loved you.
See the thing is boardie, now you're a fraud, you can never truly prove yourself in the ipf. Also, you would get btfo by smaller 'men' like islee who isn't even good at this. It must suck to invest your life into something and the only achievement to show is making non lifting anons think you're impressive.
Big fish, small pond my friend.
Perhaps you think trappy will want to be fucked by you now? I can tell you're jealous of her islee obsession.
>>37722119
Bareback?
>>37722136
Bareback. Dick in mouth for lube, dick in butt, then directly back into mouth to finish him off.
>>37722132
boardshorts BTFO
>>37722132
>>37720717
Ι know this feel.
>tfw you'll never eat CHADshorts ass
>>37720729
It's not gay is she has a feminine dick, right?
>>37719534
>sumo
This is proof that sumofags are the crossfit of lifting. Constant need for acceptance and literally the only people I see recording themselves at the gym. Notice the girl in the background, you disgust her. Leave this plates for people that can use them properly nig.
>>37719534
qt in background
>>37719534
>straps
>sumo
>belt
>manlet
>roiding for this
