Is this normal for an untrained arm? I lift since 2 weeks ago.
No, normally you reach this milestone about a decade into lifting. Bait better.
>>37718033
gonna need a fullbody to ensure you are not dying
>>37718033
>I life since 2 weeks ago
have you eaten since then
>>37718061
>>37718062
I'm trying to eat as often as I can but sometimes my stomach is just too full.
>>37718033
No friend.
You have been kept severely undernourished for at least a few months, possibly all your life.
It usually happens when an ectomorph is subjected to an one size fits all diet, or just eats when starts feeling "hungry" (that is, when about to pass out because very low glycogen levels).
That is likely to have stunted your growth and caused severe muscle atrophy.
Eat six meals a day, keep lifting and partial recovery should be possible in a few short months. You might even get out of DYEL mode in a few years.
>>37718090
>just eats when starts feeling "hungry" (that is, when about to pass out because very low glycogen levels).
Fuck. That sounds like what I did all those years since being born.
>>37718090
>That is likely to have stunted your growth and caused severe muscle atrophy.
173cm 55kg or so but I'm taller than my parents so maybe it's just shit genes.
>I lift since 2 weeks ago.
And with that you mean starved?
>>37718033
>>37718230
>>37718060
What are you even implying? Want a timestamp?
>>37718239
Yes
>>37718033
Fugg is this that spooky skeleton that people keep talking about?
SHOO SHOO
>>37718033
Learn to grill chicken wnd then do it everyday
Add a lot of butter or olive oil to your rice that you make alongside the chicken
Drink a lot of whole milk
Force yourself to eat a fuckton. That is so far from what an arm should look like, believe me, I used to be there, and if you bulk properly and lift and do something with yourself, you'll get strong and have resting lean mass. My arms dont look shredded at all but have mass. That picture alarmed me, I forgot people could look like that.
>>37718033
>>37718075
no bro,it's not normal, I'm just like you, and I've had to come to terms with that fact that a body like ours is just as disgusting as a fatty's
Probably even more, being men. At least if you're a fat fuck you are seen as someone who is big and strong.
just keep eating, we'll all make it eventually
Shoo shoo spooky skeleton
>>37718244
>>37718033
Somebody get this kid a cheeseburger...
>>37718033
"I've been lifting for two weeks" - i.e. you started two weeks ago, and you keep doing it now.
Are you french too?
>>37718378
Am I the only one that ever noticed Bobandy's arms are pretty swole?
If he lost the fat he could be aesthetic i bet
>>37718033
>>37718399
it's a fake gut in the later seasons. Pat Roach is kinda strongfat
These are normal untrained arms
>>37718530
Those aren't untrained
>>37718033
>roiding for this
>>37718033
M8 I'm 192cm and 75kg and I think you're skelly.
>>37718033
Natty?
>>37718351
those bicep insertions look different to OP's
>>37718530
they look like ~3 months trained arms
>>37718802
>>37718592
What, these are my arms I've been lifting for two weeks and this pic is from a month ago. Glad to know I don't look super small though, thanks
>>37718075
i was just like you, now i'm starting to fill out
>keep eating: 1 year
>>37718075
used to be skelly.
learning to eat more was the hardest part.
track everything.
eat calorie dense foods (peanut butter is extremely broken)
>>37718033
>being an adult male
>looking this pathetic
Kys senpai
>>37718033
looks like you have done too much cardio and killed your gains.
>>37718075
BANNANA MILKSHAKES
>>37718075
Why do hungry skellies always have that thin layer of subcutaneous fat that most girls do? It makes their bodies look so soft and plushy and "hrmmm"-tier.
Stop turning me gay, anon. I'm not gay.
>>37720508
>adult
I don't think so
>>37718426
Hahahahaa, nice picture, my friend! May I save it?
>>37720761
>>37718033
Thought concentration camps were abandoned years ago.
>>37718033
Yes, that is usually what a bone looks like.
>>37718075
>>37718137
I was 180cm 56kg 2,5 months ago. I am now 62kg.
My bench press was 40kg for 5 reps on my first gym day, now I do 60kg for 6 reps.
Good lucky brother, eat calorie-dense food and go to the gym.
>>37718351
if youre doing SS you should add chins for biceps, if you cant do 1 body weight chin just do slow controlled negatives until you can
Rate me /fit/
How log do you wait between eating your big meal and going for workout?
>>37722939
Who cares just do it
>>37722644
nice dub collection. Unfortunately, your bicep is flat.
>>37718033
Go away spooky skelly, go on! SHOO
>>37718090
>>>37718033 (OP)
>or just eats when starts feeling "hungry" (that is, when about to pass out because very low glycogen levels).
t. "Strongfat".
>>37718033
>is this normal
My arm is bigger than OP's but I can't see the muscle when I flex. Am I stronger or weaker?
>>37724533
You're probably just fat.
my gf has bigger arms than you, and they're not even fatceps
>drink vodka every day
>don't eat
>why do I look like a skeleton /fit/?
ffs kuno.
>>37722939
It does not matter. Eat some carbs and shit. Just don't eat until you feel like puking.
>>37718399
he's actually pretty beast, in some scenes you can see his thicc back with his big traps n shit
>>37724698
Sad to see Julian going away from permabulk towards strongfat in the last few seasons.
>>37718033
Do you find it hard to locomote with that little muscle?
>>37724974
Not at all.
>>37718033
I honestly weighed more than you in elementary school. Yes I'm a girl and yes I was fat, but still stronger in elementary school
>>37725032
DETROIT?
E
T
R
O
I
T
?
>>37718033
Good luck in the Tour, Froomey!
>>37718033
>Is this normal for an untrained arm?
Yes, if you are a 10 year old girl.
>>37725032
bitch I could squat 6 plates when I was 4, that's nothing
>>37725073
4 plates of fries fatty :^)
>>37725073
m8 I was born upside down and had to do a weighted pullup with lmao1placenta to get out of me mum
>>37718062
nice one
Did Dr. Zelinski's time machine accidentally create a rift in the universe where you were transported here from Dachau, OP?
>>37718033
look up videos on youtube with weight gain shake recipes.. you dont have to "eat" all those calories, you can drink 1000-2000 kcal a day easily.. you have to be dedicated!
>>37718075
>I EAT AN APPLE, TWO SANDWICHES AND A BOWL FULL OF CEREALS AND MILK EVERY DAY, ANY MORE FOOD AND MY STOMACH WOULD BURST OPEN
>>37725120
keked
>>37722644
Nigga, you look less /fit/ than me and I've been doing Calisthenics/Bodyweight for some months only. Jesus Christ.
>>37725309
cereal is a top tier skelly bulking food 2bh, so much sugar. it's actually terrifying that normies eat it regularly
>>37718033
how big is your arm mate?
>>37725309
> LAST WEEKEND I ATE LIKE 4 PINTS OF BEN JERRYS, 2 PIZZAS, LOTS OF CANDY AND 4L OF COKE (not lines)
<survive on energy drinks and chocolate for rest of the week
>I MUST BE A MEDICAL MIRACLE BECAUSE I'M NOT GETTING FAT EATING LIKE THIS!
>>37718075
Drink your calories dude, I used to be a skeleton 110lbs at 6 foot. I drink smoothies that are around 800-900 calories, I have two of them a day with three medium meals a day. I average around 3400-4000 calories a day because of it. It has helped me bulk up to 165lbs
>>37725120
>lmao1placenta
NIGGA MAH SIDES
>>37720842
>>37718426
>I did without asking
