What muscle are you genetically gifted with and don't have to train? Lats and legs for me. My lats are just mega hyperactive for some reason, even with push exercise like Bench Presses I have to really concentrate to feel it on my pecs instead of my lats. And I don't even know wtf is going on with my legs, they just keep fucking growing even though I never squat.
lol a warning? I was starting to think /fit/ didn't have mods.
Tongue.
Kegels
>>37714054
wtf did you get a warning for?
There is bare naked dude ass on here 24/7 and basically nude guys. One girl in panties lifting and that's not /fit/?
>mfw mods have to be gay.
>>37714054
Lats because I only do weighted chinups 4x a week.
Legs and traps mfw I squated lmao 3pl8s untrained.
>>37714054
muh dick
>>37714100
Advice on how to get a good girl prude to put out.
>>37714131
Do any sports like soccer or cycling?
>>37714054
>muscles you don't have to train
Oh how many times have I heard "yeah, my legs are pretty big already, I'll just train upper body".
You DO have to train all the muscles, unless you're so dyel that you don't notice any difference between untrained and trained.
>>37714147
No soccer but I did wrestling, football, and I kinda rode my bike every once in a while. This was my freshman year in highschool when I started lifting with the team. Also superior manlet squat genetics.
>>37714131
No you did not
>>37714174
lol calm down fag
>>37714054
i don't think im genetically gifted with any particular muscle group BUT because of the way i lived up to now i've got pretty big calves even tho i dont train them other than biking in season
>>37714054
I can vertical jump almost 5 ft. also my clean is shit. maybe I should have played bb in high sku
>>37714144
BUMP
>>37714054
I have bane traps and I've never done anything for traps except diddly lifts.
>>37714695
Wow vertical jump! I bet the League of Shadows are smashing down your door trying to get you on board.
What a fucking useless skill to be proud of.
> quick everyone jump high vertically or we're all dead!
> omg my baby is stuck in this burning building. If only someone could vertically jump 5ft to get into this window.
Faggot.
Pic related, it's you
>>37714144
Kill yourself you rapist.
Go find a real slut. They'll be better in bed and have less hair
>>37714792
Vertical jump is pure genetics and can only be adjusted by lifting ever so little. It's also a measure of athletic prowess.
Also for me: calves
>>37714808
I really wanna try out a bleeder tho...
>>37714819
No it's a measure of crossfit faggotry, which apparently you rate highly at.
Never in the history of athletes do they say Now everyone must jump up and down so i can tell if you're any good.
Kill yourself crossfit faggot
traps. Its kinda weird
>>37714054
the back of her knees are disgusting...literally a turn off i am not attracted and im not even picky
pls just look at the back of her knees and tell me what you think also
the back of her right knee looks like a person trying to escape
>>37714792
im going to flying knee your lil prepubescent manlet skull
huge traps its a sign of stress. Your traps subconsciously tense up when you're high on cortisol.
My chest.
I dont remember how many compliments I got on my chest, even in my first 1 yearod lifting, when seeing some milf with big tits my mates use to joke "nah anon has better chest".
Worst thing, after all these compliments I started focusing on arms and shoulders and did minimal work for chest, even tho it looks good strength is pathetic, not yet 2 plate but almost.
This made me think its all about insertions, for example I have really nice looking quads, my legs are not big and hamstrings are baf even tho my squat and dl is good but quads looks insane.
>>37714875
ill bite...
https://www.youtube.com/watch?v=T_c7ZXv4EfU
you have dishonored your name and should seriously consider suicide
>>37714792
kek
seriously though, 5ft is impressive if it was true.
>>37714819
The only people with natty big calves are fat fucks.
I doubt you could jump at all. I bet you have trouble bending forward to put your socks on you fat shit
> pic unrelated
>>37714054
Gluteus maximus
>>37714054
I'm gifted with huge fucking biceps and fucking shit shoulders, they are overmobile if im doing shoulderpresses there are often senarious where my shoulders just lock up and I just have to drop the weight and hope it doesn't fall on my head.
>>37714945
well im only like 5'10 and i have jumped to about shoulder height before. the other day i kept stacking shit and fucked it up, nearly eating shit in front of some ladies. so im a little gun shy now.
>>37714900
Broscience 101
>>37714144
Wear full Ross
>>37715075
wat?
my calves are bigger than my quads without having to touch them
looks weird as fuck but as soon as my upper legs catch on it'll look good eventually
>tfw no calf gap
>legs become one giant muscle instead
>>37715109
dress for less
become a stone cold stunner at ross
>>37714131
1/4 rep
>>37715035
I knew it, it is not a vertical jump, but a box jump. If you were actually close to 5 feet that would be a world record.
>>37715253
What?
>>37714054
Calves.
>Asian
>used to be fat
>walk a lot
>play a lot of soccer
They're fucking massive
>>37714100
>wtf did you get a warning for?
>There is bare naked dude ass on here 24/7 and basically nude guys. One girl in panties lifting and that's not /fit/?
Confirmed that MODS like the boipucci
>>37714054
Traps, I've never worked them, they're huge
>>37714918
Any pylos to help increase vert? Just jump?
my delts grew really easily and it makes me pretty happy knowing that I actually have something going for me c:
>>37714054
chest. I had to stop training chest for 3/4 months because its was so ahead of the rest of my physique.
>>37716175
gyno
>>37714875
the more ignorant you are, the more opinions you have.
This fuck doesnt know anything and decided to just speak based off something he saw crossfitters do. Whats next? Squats are for pussies since crossfitters do it and there is no point in squatting down and getting back up?
>>37714875
listen here you little shit
https://www.youtube.com/watch?feature=player_detailpage&v=wIB_X2N6020#t=28
>>37714967
True. Most, but not all, exfats have excellent natty calves. You also seem to misunderstand, I was not the anon claiming to have a great vertical, I just had to chime in.
>>37714131
You could never do a proper squat to begin with.
>>37714792
>>37714875
people who can jump high coincidentally can run fast and squat heavy
Which is incredibly helpful in literally every sport that involves legs
Have you ever done anything outside the gym ??
>>37714054
good abs (very symmetrical) , traps, neck and quads
>>37714054
The hell is wrong with the back of her knees?
my whole lower body, after i got stabbed especially i had to severely restrict my lower body frequency and increase my intensity to fix my proportions. either way i naturally have to push upper body harder but i could imagine squatting and my ass would grow
I have a normal body for someone who lifts and runs 6 days a week. But I have mutant mass shoulders and neck.
>>37716913
its pewp
>>37716913
I just spotted the DYEL
>>37714054
so mesmerizing
>>37716406
Laughing horribly
>>37714882
what is a bruise?
>>37717354
I've never seen anyone at the gym with that nor any fit bro or bodybuilder
>>37717291
seriously?
>>37717579
retard
Calves and glutes.
Of course I'm not a pleb and I still train them.
>>37714985
>Not posting pic
>>37716875
>>37716875
Sport is for faggots who like to:
> hang out in locker rooms with naked men
> have frequent instances of putting arms around other men for little chats
> rigorously rub themselves on other men when they score a point/goal
> are faggots in general.
The only useful sport is one that can directly relate to hunting, such as spear throw.
Tldr; you are all butthurt because i dont want to join your circle jerk about jumping up and down like a peasant trying to shake his worms out.
Fuck yall. Enjoy never getting laid after grillz hear about your mad box jumping skills
>>37714054
Who's the sloot? Google Image Search reveals nada
>>37717756
>ywn be this insecure
>>37717756
Lol no wonder you have no friends you can't hold a basic conversation with a person because you never developed social skills
>>37714054
Wtf are those on the back of her knees? Bruises?
>>37714913
>tfw bench 2pl8
>chest is basically nonexistent
When will this pain end
>>37714131
Not with good form or depth you didn't
>>37714792
Kek so true
>>37714054
Traps and Quads senpai, and have also been gifted with a 25 inch waist
>>37717756
Does spear throwing get one into to league of shadows?
none
>>37714054
>legs
I have thunder thighs to the point that my first leg day i 2pl8 squated (with proper form, i had squated with pussi weights before) and 450lb leg pressed both for reps. All it means is that i have to make ludicrously large gains on the upper bod.
>tfw feels mediocre man
You should train everything.
I don't have to train my lats hard for them to continue growing. My hamstrings are also more developed in comparison to my quads and glutes.
>>37714967
Not 100% accurate, i used to date this girl who was a rower who was very low body fat but not very muscular, except her calves looked like they had fucking 50oz T-bone steaks in them, and i can assure you she was never fat
>>37714054
Calves.... which fucking sucks. No woman has ever dated a guy because he had nice calves, and I have shit genetics for biceps.
Also that webm...... DDAAAAAAAAYYYYYYYUUUUUUUMMMMM
>>37714054
>gifted with and don't have to train
i think it's my pecs and central abs
>>37714792
>>37718461
what is this league of shadows meme??
>>37714054
gloots
all the sloots in my gym are always mirin, they sometimes move unnecesarily close to me just to cop a feel, two of the sloots drop whatever they are doing when I arrive at the gym and come hover around doing whatever when I head to the squat rack so they can have a nice view
I have better gloots than 95% of the people in my gym (there are three women with similarly god tier genetics for gloots who do lots and lots of glute isolation and therefore ended up with better ass than me).
I'm a guy btw
>>37718867
Time to do gluten activation to compete with them
I'm auschwitz but naturally have cannonball delts
legs have always been huge. used to jump on trampolines and ride bikes everyday as a agelet. biceps have always been okay but I can't get bigger forearms/wrists for shit.
>>37714054
Calves, maxed out the machine ages ago and can't fit more dumbbells on it anymore.
So I do 3x45 reps with 220kg. I only do them once or twice a month
