Trans Exercising
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
So I'm a mtf tranny. I'm obese(5'11 250) and I really wanna lose weight and look more feminine. What kind of exorcises and diets should I be doing?
>>37689291
sticky faggot
>>37689291
Kys x f
Any exercises and eat less.
The idea of an obese MTF makes me really laugh
>>37689291
How about you lose some weight, stop jacking off so much, eat some real food and train a bit then reassess whether you want to be a sick fuck deviant or not
Cut the fat of your body. May you wont survive but who care
post picture of body
I'll give you the honest bro-down.
>>37689382
who's to blame for this
parents? society? anime?
K I dont really care about all this tranny hate, but can I get some actual advice -.-
>>37689373
Thanks anon, my face passes fine, but my body's a mess
>>37689511
Just fuck off and leave the board. We don't need more mentally ill people here you sick fuck.
>>37689291
Get an x chromosome
>>37689511
there's nothing special to do, and the shortcuts are extremely challenging to pull off & maintain, such as preforming some type of fast.
eat less calories, cut out all calorie liquids, get cardio in at least 3x a week, and play the waiting game.
that's really all there is to it
SUMMONING TRAPPY-CHAN!!!
>>37689291
Do suicides.
Or just kill yourself.
Whichever you find more comforting.
>>37689511
Literally vomit. Hopeless. Just revolting. Everything about you is gross and nothing you do will fix it until you kys.
>>37689291
Drink protein shakes made with holy water, that should cover both the diet and exorcise.
>>37689511
what the fuck. and Im into tgirls but still what the fuck.
>>37689576
Thanks!! That's really reassuring
>>37689608
>>37689588
>>37689558
Whoa there fuckos, just because this person is different doesn't give you the right to pass judgement. Go look in the mirror, you're no better than her.
>>37689624
>her
>>37689624
shut up bitch the thing can go to reddit
https://www.youtube.com/watch?v=znLmhdx0STc
ask bats, "she's" male to female
>>37689624
>her
>>37689624
>her
>>37689393
Society. This is the accepted way to deal with their mental illness. And if you won't indulge them and suck their feminine penis then you're a bigot and should be executed for hate speech.
5/8 b8
>>37689624
>Her
That's a man pretending to be a woman.
>>37689659
thats mean because she isnt and you just made it up
Ooh, I like how all these guys who are so socially awkward they can't get a girlfriend are telling a transwoman to kill herself.
>>37689291
Babs, how many calories are you currently consuming in a day? What do you currently do for physical activity? You won't get any hate from me, I'm FtM.
>>37689291
>>37689730
female to male then??
>>37689291
>tranny
>fat
>so stupid he can't even spell "exercise"
>didn't read the sticky
End your existence.
Society is changing guys, you have to learn to accept transgender folks.
The more you push back, the more power you give them.
Let's stop judging people for their color or their body parts, and resume basing judgement on a person's character.
>>37689624
>her
>>37689760
You really need to spend some more time on /pol/.
>>37689760
>The more you push back, the more power you give them.
ahhahaah, fuck off queer
>>37689511
I sincerely mean this but you need to realize you're a gay man and you will never be a woman. Transgender is a meme cooked up by society because we don't want to hurt feelings.
Even people who act nice to you will laugh behind your back because you're a freak.
Stop taking those horrible drugs and move forward with your life. You can't transform the body you were born with, a penis cannot be turned into a vagina.
Anyone else here like traps but hate trannies? Like I'm okay with fucking dudes but I refuse to fuck a dude who tries to convince me he's a girl.
enjoy being on the wrong side of history, bigots
>>37689511
I don't hate you for being trans though. I hate you for being fat and stupid
>>37689755
damn
>>37689511
>dont know how to even start
read the sticky, really, read all of it
>>37689742
I try to do less then 1400 calories, but I don't count them all the time. I try to run at least twice a week.
>>37689808
why is this so hard for so many stupid smelly faggots to understand, fuck all the man ass you want I don't give a shit but please wash yourselves and don't say dumb shit to me, and if you see me walking at you don't float around like a fairy that doesn't know which way to go, just get out of the way.
>>37689511
>this is considered fit in America
>>37689844
>i try
>i try
so you're failing.
stop failing.
>>37689807
I may be on the *losing* side of history, but I am fairly certain I'm not on the *wrong* side of it.
>>37689291
>hon
>manlet
>fat
>>37689844
Start counting all the time. Make your meals at home and take food with you when you need to go places. How long do you run? Try to work your way up to five times a week, then work on distance. Cardio is better for the lean, feminine look. Try dancing for fun around the house, stretch often.
>>37689829
I'm fairly certain she posted it herself for laughs/views.
>>37689869
I run for 30 minutes, then go on the elliptical for 30 minutes.
>>37689844
>less then 1400 calories
you're eating too little for 5'11
instead you should do 2-2.2k and add an extra day of cardio... you could even slim down to 220 with a 2.5k cal diet
you didn't get to 250lbs eating healthy or light, you can't go from 100 to 0 just like that and expect to maintain and see results
>>37689511
Read the god damned sticky
>>37689863
You are, conservacuck. Go butter yourself up with fried chicken and take a big nap, you got church tomorrow bright and early! :)
>>37689900
That sticky is out of date and shit, stop trying to force it upon people.
>>37689900
I did and I have it bookmarked, but I was wondering if there were any specific exercises I needed.
>>37689882
That's not bad for a start. Next week, do that three times. The following week, up the incline and resistance on the elliptical. Do that for two weeks, then start running four times a week. Count calories and keep them around 1600-1800. 1400 May be a little low at first.
>>37689914
Kek. My church is nature. I'm a Sami Shaman.
>>37689511
if you're on estrogen, you will get horrible stretch marks and loose skin if you lose weight. Even if you're not on E, you're getting to the point where loose skin is pretty likely.
Lose weight very slowly.
>>37689760
It's changing back. Brexit from NWO is the first proof. Trump as a president will be the second proof. All freaks will stop being special snowflakes.
>>37689393
him.
>>37689511
Go be a fat sexually confused attention whore degenerate somewhere else, and kys
>>37689291
As another trans person... if you want to stop being a hideous abomindation
1) loose weight. you don't need any exercises for this just stop being a fatass and pigging out on food.
2) google "big butt exercises" and do them all. everyday.
3) get a new bra and burn that one, I swear to god looks like something my grandma would wear.
>>37689917
fuck off trappy
>>37689624
>her
*slow claps*
*steps out of the shadows*
Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...
But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks?
Memeing takes talent, that much is true. But more than that it takes heart.
The world-class Memesters - they're out there day and night, burning the midnight meme-oil, working tirelessly to craft that next big meme.
And you know what, kid? 99 times out of a hundred, that new meme fails.
Someone dismisses it as bait, or says it's "tryhard," or ignores it as they copy/paste the latest shitpost copypasta dreamt up by those sorry excuses for cut-rate memers over at reddit.
The Meme Game is rough, kid, and I don't just mean the one you just lost :^).
It's a rough business, and for every artisan meme you craft in your meme bakery, some cocksucker at 9gag has a picture of a duck or some shit that a million different Johnny No-Names will attach a milion different captions to.
Chin up, kid. Don't get all mopey on me. You've got skill. You've got talent. You just need to show your drive.
See you on the boards....
>>37689914
lobotomies were once cutting edge science.
>>37689291
kys degenerate
>>37690044
Don't talk to my waifu like that, unless you want me to challenge you to a duel, knave.
>>37689291
>starts hormones while obese
holy shit just kys theres no hope you dumb fuck. You're gaining weight and losing muscle mass on those alone.
>>37689760
>pretending to be something you are fundamentally, biologically NOT doesn't speak to anyone's character in the slightest.
If you met a grown adult who legitimately believed they were santa clause, would you not be concerned for them? I have absolutely nothing wrong with gays lesbians dykes dorks geeks jocks niggers slavs episcopalians crossdressers tomboys girlyboys, but when you're a fucking tranny and promote things like sex change therapy you are a sub saharan african society level of inhumane and uncivilized. Self acceptance is a guiding american principle because that is what constitutes liberty. America accepted itself as a country in spite of being a colony because it recognized it's own true nature. Personal sovereignty will save your life and bring infinite happiness to you. Or look up sex change regret you tell me why tax dollars pay for this mishap and misunderstanding of gender dysphoria.
>>37689760
>resume basing judgement on a person's character.
We never did this. We SHOULD HAVE, from day one, but we like to pretend that stuff like gender and skin-colour somehow give away a person's character because that way we can judge them WITHOUT examining our OWN character ("an arsehole? Moi? Sir, I will have you know that I am caucasian! Arseholery is a property of the negroid race!"). Also it's easy and makes Ralphs feel like Lisas.
>>37689624
>guaranteed replies
>feminine penis
kek
>>37691898
>>37691904
>>37689382
>chris chan
>tranny
LOL, get a loaf of this phag
You need to commit suicide
>>37691917
>>37689576
IF is not easy to maintain.
Its one and only use is that it makes eating less a lot easier to comply with.
It doesnt help burn fat any faster, that is all cal in vs cal out.
It makes it much harder to over eat, if you only have a 4-8 hour eating window, and when in a fasted state, the body has all kinds of mechanisms to prevent hunger cravings, if your liver glycogen isnt depleted.
I fast for 20 hours without feeling glycogen depletion, unless i did anaerobic cardo after eating. Even then, if you drink a seltzer water and ignore the hunger pangs for 15 mins (by say... Shitposting on /fit/) you will oxidize enough fat to replenish it.
Walking seems to help hunger go away too
>>37691898
>>37691904
>>37691917
>>37691937
Maximum butterface.
>>37691941
>not easy
Holy shit, i am a tard
Not hard*
>>37689291
fuck this thread. i hope you die a slow death with a thousand needles prickling your skin while a horde of cats nimble at your body from leg to head and after you end up in hell because i know you will end up there have satan himself lead the torture for a thousand years of fucking you anally knowing you you'd probably like that you sick fat cunt, satan would remake you to be more like a man again and force you to eat vaginas since that is your weakness. .
Wow /fit/ really does hate fat people, doesn't it? Last time I opened a thread here to get advice no one made fun of me this much even though I am skinnyfat with my holocaust survivor's chest and Oprah's thighs and belly. But I am not that anymore and thanks to /fit/ I got some sick gains. Thank you /fit/.
t. another tranny
>>37689511
Hi! few things to start off with :) 1. Yes I replied to you because you're a transfemale /fit/zen, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in London :D
(all memes aside you have a near perfect female form, just need to fill it out with squats and eat clean sources of protein)
And listen little baby, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about. You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, baby girl.
>MFW thinking about you hurting
>>37691944
Real talk
>>37692012
Either post boypussy or shut the fuck up. Realize that you people are literally just fetish fodder and fap fuel for the normal people out there.
Chloie Jönsson, crossfit trap.
>>37689511
Hahahahhahahahah oh wow like how is this even real just kill yourself hahaha get off this planet hahahah
>>37689382
https://www.youtube.com/watch?v=tNYvG-nf3dc
He's trying to be a prostitute these days. The ride never ends.
Lift light weights and do a lot of reps. by building up muscle size, your body will burn more fat and calories while at rest. to avoid looking totally jacked, id focus more on lower body and core.
Remember though; most of the weight you're going to lose is going to come from diet and sleep. not excersize.
>>37689511
'Mirin mental illness
>>37689624
So, as a man, if I put on a bra and say I'm a girl, am I a man or a woman?
This board hate shemales.
https://www.youtube.com/watch?v=O9FqlbB2oLk
Hated.
every day 4chan pushes me more towards right
>>37692414
God damn the boipucci is getting so good these days
>>37692446
Come to Finland!
>>37692538
My Finn friend is literally a caricature of the cucked leftist. You'd think he was Swedish.
>>37692660
This makes Simo sad. :(
But then Simo kill more Russian and get happy again.
>>37692446
Same here brother
>>37692192
source?
>>37692713
http://exhentai.org/g/934816/056b9f908e/
>>37689323
Literally too edgy to live
Anyone using the term degenerate unironically just needs to try going outside and shutting the fuck up
>>37689291
Not too late to KYS
>>37692735
Could you give me the title? I never got around to figuring out exhentai
>>37689511
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>37692192
>fetish fodder for normal people
>normal people
Nope
>>>/b/
>>37692233
Wow...what a feminine looking crossfit man.
>>37692775
I Became My Stepdad’s Girlfriend
>>37689624
chris pls go
>>37692820
thanks
>>37692448
would be pretty gr8 if it weren't for the minor detail that you're buttfucking a man in a costume
>>37689291
>obese mtf reporting in
https://m.youtube.com/watch?v=gMMl48jUgyc&time_continue=11&ebc=ANyPxKpt3lTGGWofyiu7Ot-E8vFjXLcl18NnaiqWqQaaecagJQYp06YHnwAVJM8qaIGiY6PRh7MN
>>37689393
I blame women not taking care of themselves
>>37692994
>atleast say something so I know you're alive
>[silent, labored breathing]
>well, anyway...
>>37692994
holy fuck
>>37689807
I regret nothing
>>37692233
>i want to be a woman to look manly!
We're ALL gonna make it, anon. Yes, even you.
You're trying and that's more than a lot of the world can say.
>>37689291
I would recommend 7x7 days of therapy followed by a 1x1 life revaluation
(You)
>>37693926
Your pic reminded me that I have this similar one, lol
>>37691170
Tax dollars don't pay for anything
You need insurance or to pay thousands of dollars out of pocket
Considering you don't even know the basics, I am not surprised nobody is paying you any mind
>>37689291
>exorcises
I doubt an exorcism is enough to cure trannyism
>>37689291
Rope neckhangs 3x5
Swallowing hypnotic pills 3x5
Shotgun mouthwash 1x5
Supplement daily with 20 minutes of Helium asphyxiation
>>37689624
>whiteknighting a tranny
>>37689573
what about phenotypical women with Y chromosomes who never would've even known they had one until they realized they never got their period?
You've gotta run. Just run and run. Build muscle if you must but eat low calories and run.
>>37696088
Top kek
>>37689382
You sir are a monster.
>>37689291
>obese
>wants to become trap
Either you start as a skelleton or you go remove yourself from the earths surface you disgusting sack of shit.
>>37689511
good luck!
walking and then running daily is a great start.
>>37689291
KYS X F
>>37689511
Eat at enough of a deficit to lose 1.5 pounds per week. Use an online calculator to figure out what that number is. You've still got a Y chromosome so you'll want to make sure you use male as your sex (unless you're doing estrogen, but even then I'm not sure how much that makes a difference). Eventually you'll be able to experimentally verify that that number of calories per day is sufficiently low. If it isn't eat less. If you lose too much weight eat a little more. Keep doing this until you reach your desired weight. At 250 pounds it will take you probably close to 1.5 to 3 years. So you've gotta be consistent and remember this takes time.
Since you're still biologically male you're probably going to end up skinny fat if you're not also lifting weights. I'm 5'10" and started at 250 when I lost all my weight, I wasn't lifting, and for a good while I was 145 pounds and 25% body fat. Even for a cisgendered dude it's not a good look. On you it'll probably be really unfortunate. Don't be afraid to go to the gym and gain some muscle mass. If you're on any kind of testosterone blocker you're definitely not going to become huge. Unless you're going for the "just had a kid and gave up on life" femanine look you'll wanna get well under 20% body fat and the easiest way to do that is to have some muscle.
>>37689511
Its really just stay in a caloriedeficit and exercise
you could even do
https://www.youtube.com/watch?v=Q9tvqJLXS0k&list=PLKHXQ4Bw1F44cSNyujk3zr-Hi4ISCWfGs&index=5
and get results I recomend hiit though
if you cant stop drinking soda eating shit constant Id recomend Keto for a month since it keeps your blood sugar constant and pretty much elminates being hangry wich should make kicking bad eating habits esier(did for me)
>>37689511
You are pretty overweight. Don't ask here for good advice. The best things you can do. Get a strong will. Willpower is half the work. Cut out all unhealthy food, no more soda, no more processesed foods/meats. Calculate a cutting diet and start exercising EVERYDAY atleast 30 minutes to an hour. Start the Insanity Cardio program, complete it and do it again. It's a long road, it's aTough road. Many will fail, you will fail. But never give up,if you really want, you fucking can
>>37695537
DELET THIS
>>37689511
DAMN, DANIELLE
>>37696116
I was going to shitpost this but I looked it up and it's apparently 1/80k people, so maybe there is some actual medical science behind this stuff. I doubt most ftm people actually have a Y chromosome already though
>>37689863
>when you literally accept you're a loser but continue to /pol/post
go to /routine general/ and ask trappy desu
>>37691697
See
>>37691170
They are being judged by their character. Mutilating your body does not show good sane or logical character.
Reminder everybody
>>37698392
The point is that equating gender and chromosomes is silly, many xy women are more feminine than xx women (its fairly common in models I believe)
>>37700348
>Mutilating
you accept surgery and that's what this is.
>>37692298
These days? He tried to be a prostitute before the trans thing, even put out an ad for it. The funniest thing about Chris chan for me is they throughout this whole ordeal it still just seems like a way to get a girlfriend
>>37689511
>my face passes fine
Oh honey....
>>37700398
Yikes. That is pretty bad. He has the most unfortunate face....fetal alcohol syndrome?
>>37690051
fuckin lol
>>37692786
>>37689291
I would exorcise you
>>37689291
I cba to read whats below so I'll ask, are you on hormones?
Just control your diet and do plenty of cardio. Control means no junk foods, healthy shit like veg and stuff. Some chicken as well.
Run 3-4 times a week, focus on going further every time. Progress = success
>>37689291
Noose hangs 1xF
>>37689291
Ceiling Fan Hangs x F
>>37689511
Bruh did it ever occur to you that your t levels are fucked up because of you lifestyle/diet, and so that's throwing off your masculinity, making you THINK you are genetically more feminine than you are?
>>37689291
>250lb MTF tranny
I hope to god this is true just for the sake of it
>>37696116
Ok, so is OP
a) one of these one-in-tens-of-thousands genetic outliers or
b) some confused dude who swallowed leftist society's lie that all his problems will be solved if he cuts his dick off?
>>37700810
No you phenomenal asshole, the point is that equating chromosomes with sex is correct 79,999 times out of 80,000; I.e. overwhelmingly close to always.
>>37689511
>my face passes fine
Post it faggot
>>37689511
Hahahahah fuck, just be gay bottom, you're fucking revolting as both a man and a woman(kek)
chrischan pls go
>>37689777
>>37689999
Trips and quads confirm
>>37689511
Lots of cardio
Calorie restriction
Lots of squats
Give it time, you'll make it, ignore the haters, you'll be rocking a bikini in no time. (Well, 1, 2 years, but you can do it!)
>>37692233
>tattoos
into the trash
