Warmup with the bar.
being OP and sucking cock
ur a fag OP
>>37685958
Start threads on 4chan about what DYELS do
>>3768595
The dyel calling the dyel dyel. Ive lifted since 8th grade and I always do a few bar reps just to see what I'm feelin that day before I go all Rambo and pop a tendon for no raeson
>>37686081
>>37686099
Found the dyels.
>>37686151
sure you did you cocklover
>>37685958
>he doesn't warm up with the bar EVERY SINGLE TIME
You're fucking suicidal bro, the only exception for me is deadlifts.
>>37686321
Faggot dyel
>>37686346
Solidarity
>>37685958
Spotted the dyel who lifts for ego
It dosen't matter whats your warmup is.
Only your max matters.
>>37686392
>>37686346
Still lifting babyweights I see
>Mark Rippetoe advise warming up with the bar
>Some faggot cunt on a Indonesian sculpture forum laughs at it
We will see who's the dyel.
>>37686726
>everything Mark Rippetoe says is a fact.
