Are Wide grip pull ups, Barbell rows, dead lifts , Chin ups and Shrugs Good enough to get a big back?
>>37682098
Yes, just lift heavy.
>>37682098
The guy in that pic has no traps
>>37682108
Ok Thanks senpai
>>37682125
It's still 10000x times better than my fat back
related, are there any benefits to using an ez bar for rows?
>>37682125
how can you be serious? oh you don't know what you're talking about
>>37682125
>relaxed pose
>hurr no traps
every fucking time
>>37682228
>front lat spread
>LOL SOMEBODY SKIPPED TRAP DAY HURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRDUIRRRRRRRRRRRRRRRRRRRRRRRRR
every time
>>37682098
>Shrugs
>>37682218
You'll find your elbows going up at a more narrow angle, which might be nice if you've got a problem with flaring. But otherwise, the row grip is one that varies quite a bit person to person, and you lose that with an ez bar.
Honestly tho, you do you, do what feels comfortable for you.
>>37682389
?
I built huge traps from deadlifts and push-press alone. Dropped shrugs from my routine all together.
>>37682466
DYEL? Post back
02:07, fucked up sleep pattern, im gona go try and break a pr for dead. wish me luck
