>1 cup of oats
>2 cups water
>cook
>add heaping table spoon of coconut almond butter
>scoop of whey
i think im addicted
i cant wait to get up ion the morning to have another bowl of it
>>37680808
Nice m8
Try skim milk instead of water tho
>>37681119
>skim
How about you skim the cum out of your eyes and learn to spell "whole" correctly.
>>37681417
This. Skim milk is just sugar water.
>>37680808
1 cup oats
1 cup water
cook
put forkful into mouth
swallow with water
repeat
I don't see how you fags can eat goopy oats. I just throw raw oats into whatever shake I'm making
>>37680808
I still have about 400 calories left in my day and it's 11 pm and i dont plan on going to bed soon, should i make basically this as a bed time snack or will i regret it in the morning? I went to the gym today (chest arms and back) btw so i'm still trying to eat recovery type food.
Rate my morning shake
>Low fat yogurt single serving
>Whey protein
>Fat free milk
>1/8th bottle of black rum
>ice
>>37680808
>3 cups oats.
>1/4 gallon of whole milk.
>2 tbs. of brown sugar.
>Nuke in microwave for 3 minutes.
Sometimes it takes me a half hour just to finish this shit.
Oats + egg + banana creme whey + peanut butter + brown sugar + cinnamon
I feel the same way
>>37681576
>3 cups of oats
900 calories
>1/4 gallon of whole milk
400 calories
>2 tbs. of brown sugar
SUGAR lol
How fat are you exactly?
>>37681724
Bro nothing is wrong with a moderate amount of sugar (altho 2 tbsp is excessive for me personally but depends on the individual) especially if eaten in combination with fiber. Or eaten at a time when your blood sugar is low i.e. when you first wake up and shortly before exercise if you're pressed for time and need a boost and some cals.
It really depends on how insulin resistant you are, too.
>>37681724
What are servings
>>37681555
>Drinking alcohol
>morning
alcoholic/10
>>37682084
>Dark rum
at least he's drinking the only liquor worth drinking.
https://www.youtube.com/watch?v=pT8IaxL6jtg
Hope that helps OP
>>37680808
I do the same but with milk instead of water and plain almond butter, pic related is the absolute pinnacle of oats
>>37680808
Try this with whole milk and chocoa flavoured whey.
>>37681724
EAT BIG TO GET BIG
