Symmetric Strength thread. Post yours. Post your favorite Pokemon too so we make it a little more interesting.
That means women, too!
Get in here faggots
https://symmetricstrength.com
why not
>>37678587
>those numbers
>reality
Choose one.
How does Yates row numbers correlate to pendlay row numbers? I can do 62.5kg x8 with the Yates row, and it's putting me way up there in points.
>>37678651
Those numbers are estimated one rep maxes
>do 10 dips +25lbs
>lol +95lbs for one rep
>try it
>nearly lose my arms in the process
Abu dee abu die mode, at least it's symmetrical. I'm a dyel who's been doing greyskull/lifting seriously for a month, nowhere near snorlax mode.
>>37678795
how fat are you?
you might be close to snorlax mode
>>37678825
About 66kg and I think I'm 5'9. I've barely escaped skelemode desu.
>>37678995
Those wing gains
How come I never manage to do more than 8 chin-ups?
>>37680974
Grease the groove. It does wonders for pullups.
Are you fat?
>>37681010
>Are you fat?
Kind of, I dropped below 74kg this week.
>>37679050
Wouldnt it make more sense with pullups?
>>37681015
The more you weigh. The harder it is to do bodyweight movements
If you want to great at weighted pullups, aim for 8-12% body fat or whatever you can to maintain within that percentage
r8 don't h8
there are too many pokemon
Literally kids memorize the name of every pokemon and can't memorize the periodic table of elements.
>>37681059
having only 151 was the best
Pidgeot
>>37678995
Mirin those fedora gains
Based off 1 rep maxes without belt.
It's been too long since I did any belted work...
I don't need legs
Just give me wings
>>37681734
Girls have brains under their tit skin? Gross
Will I make it with my unbalanced lats to shoulders?
>>37681076
GENWUNNER!
>>37681908
Hit 2x bodyweight dl for one rep today. Feeling good.
Fuggg
>>37681908
Yes, just do more of The Press
>>37682027
We all start somewhere bruh
>>37681734
>she has brains in her chest
lol what a nerd
>>37678995
Why are weighted dips such a meme on this board? Theyre not a bad exercise, whats the fedora association for?
>skinnyfat as fuck
>cant bench the bar
>can only squat the bar
>OHP 10lb dumbells is a challenge
>hold liberal views
>cry once a week minimum
think I might have low test lads
>>37682629
Because fedoralords are always doing them
>>37682629
>They're not a bad exercise
Your rotator cuffs will disagree
prob way weaker now since i injured my shoulder. seems like i lose months of gains in like 2 weeks no lifting
>>37678995
hehe
>>37678165
>tfw just started squat
It's only been a year boys, please be gentle
>Bulbasaur
Really? Relative to people I know of similar build and strength, I thought my squat and DL were alright, and my chest would be a lot shitter. How accurate have people found this to be?
Also fav pokemon Arcanine
5 years and im never stoping
>>37682950
6'1 236 , former fatty, never been happier, KEEP GOIN MOTHA FUCKAS
>Always been weak in bench
>After a "rest" week finally get higher in bench
It's just not enough, How do i into tits? I do my bench, I do flyes and handle presses ;_;
I love my arms, but my genetics love my legs.
160lb
>>37682656
or you might just be a faggot
if you do have low test, your doc should prescribe test
