>>37675838
yes and no

>>37675838
If you can't lift 1/2/3/4 pl8 x 5, then do SS. Otherwise don't.

>>37674395
IT IS LITERALLY IN THE NAME OF THE PROGRAM

>starting strength

>>37675838
SS is only for someone looking solely for strength and a beginner.

>>37675838
SS clearly stands for late-intermediate strength

>>37675983
What is the best routine for non-beginners

>>37675904
>1/2/3/4 pl8 x 5
what did he mean by that?

>>37676204
Texas Method
>>37676232
The Press 135lbs x 5
Bench Press 225lbs x 5
High Bar Squat 315lbs x 5
Deadlift 405lbs x 5

>>37676009

Thanks for the chuckle

>>37676252
What's the "pl8"? i assume it's plate but why?

>>37676288
It's a plate. They weigh 45lbs unless there is a hole in it. The ones with holes in them are 40lbs.

>>37676288
its a memey way of sayin plate, like a 45lb weight plate, u have been in a gym right?

>>37676321
nah, h-home gym masterrace

>>37676401
r-right
hah-ha

>>37676288
1pl8 means 1 plate of 20kg on each side plus the bar

>>37676648
lol s-sure thing

hah i know tt-this feel