Hey not sure if I'm doing this right but I'm looking for help making a plan to get in shape. I'm currently around 140lbs and that's almost entirely fat. I read through the sticky but was wondering if anyone could help with my specific situation
Don't know if it helps much but I'm also around 5'10"
>>37673149
Try actually reading the sticky fully ya jabroni
>>37673316
well the biggest thing for me is food. I just don't know what to eat.
>>37673341
that is covered in the sticky
your stuation is in the sticky
>>37673316
well the biggest thing for me is my crippling depression. I just don't know how to kill myself.
>>37673499
op here who the fuck is u my nigga haha ??
>>37673341
eat mcdonalds if you so choose. count calories in relation to your tdee, eat at a caloric deficit (ie at least 500 less), and lose the weight. Try to eat healthier but you don't have to instantly be perfect with your nutrition so long as you focus on the deficit.
But if you wish to tackle it all at once, consult scooby
https://www.youtube.com/watch?v=gAzklE8Ffwc
https://www.youtube.com/watch?v=qRQxIcbIT3A
https://www.youtube.com/watch?v=KXwLUA_ucCk
the sticky doesn't mention greek yogurt which is a shame. That shit is one of the cornerstones of my diet. I take half a container of chobani plain greek yogurt, mix in a scoop of pure protein, and mix in a cup of steel cut oats. 93g of protein give or take.
>>37673792
Why would you consume 93g of protein "give or take" in a single meal when your body can only manage around 30? You... don't try and consume all of your protein in a single meal, do you? You wouldn't do that, right?
>>37673316
Wow, "jabroni". I.....I actually like like that one. Im going to start using it for now on.
