Hey fit, i am 130lb and I dead lifted for the first time 2 days ago. I did 4 sets of 8 from 135 to 170, i had someone watching my form as well. because of this my back has reached soreness levels beyond what I could have possibly imagined, any stretches or solutions to this?
You're putting too much pressure on your back by keeping it straight. Try rounding your back out, so it rests more on your abdominals.
>>37666851
dont do that breh
>>37666829
dont listen to that guy he's trolling you
You pulled 40 pounds over your weight on YOUR FIRST TIME DL'ING and you expected nothing to go wrong
gtfo you baiter
>>37666863
Im not that stupid, but thanks for the concern
>>37666864
Well, it was my first time m8, it diddnt feel that heavy
>>37666829
> that weight. First time
Yeah right
>>37666995
Hungry skellys are stronger than you think
>>37666851
Don't do this
>>37666829
doms for lower back are normal. You've never really used that muscle group to lift heavy weight before. Your legs will start to hurt in a few days too probably
>>37666995
doing anything other than 225 deadlift on your first day is illegal
>>37666995
170 is not a lot, especially if you're forcing it and fucking your back up
you back is incredibly undertrained, it's normal
your ass will probably hurt next
there has been not a single deadlift workout where afterwards reracking hasn't been a complete hell
