How do you cook your oatmeal, fit?
Some mixed berries, oats, lite milk.
Nuke it in the microwave for 1:30
Stir
Nuke for 1:00
Add a little milk if I've underestimated the consistency
>>37662622
>Boil 1 part water,
>add one part milk.
>Bring to a frothing boil,
>add one part oats with cinnamon and then some diced apple.
>cover the pot for ~5 mins
>??????
>Presto
>>37662622
oats 60g
water
microwave for 3 minutes
add bannana if i'm going the gym
>pour oats in bowl
>pour milk or water in same bowl
>Grab spoon
>Eat
Alternatively just chug it
>>37662866
dont you cook it?
why do u need water?
>>37662875
Nah, I don't cook it, senpai.
>why do u need water?
I think i just phrased it like a retard, meant "pour water OR milk".
I just eat it like a cereal.
I don't eat breakfast on a cut.
>>37662640
I do this but it always come out so dry, I just eat and cry myself to sleep
- oats + bowl + hot water
- done
oats, 2:1 milk to water, pinch of salt
microwave until not runny. mix in peanut butter and a teaspoon or two of maple syrup
>>37662622
>mash 1 banana in a bowl
>add 100g oats
>200+ml alpro coconut drink or milk
>coconut flakes or chunks
>4h in fridge
>>37662974
fuck waiting 4h for food
>fill oats in bowl
>add water
>microwave it for 1 min 30 sec
>eat
>>37662982
i usually make it in the evening and let it rest overnight
>1/2 cup oats
>Salt
>Cinnamon
>Water if I'm at work or milk if I'm at home
>microwave 1:20
>Tbsp strawberry jam
>>37663003
>jam
you spelled Peanut butter wronged
> 2 mugs of water, 1 mug of oats in a pot
> add pinch of salt
> cook
> put in bowl and add fruits, most times a banana and whatever I have at the moment
no milk, because of lactose intolerance
>>37662622
>3 dl oats and 6 dl water
>boil in pan
>eat dry with salt
>>37662622
100g rolled oats, 500ml water, nuke for 3 mins in microwave, stir, another 90 seconds. then add whatever you want in it, usually 2 bananas and ~120ml milk
>>37662997
You need more than 4 hours sleep m80
Do people really eat oatmeal with water? It tastes like nothing, fucking disgusting.
1 parts old-fashioned rolled oats
2 parts water
Dash of salt
Microwave for 2 minutes
Stir, and let rest for 5 minutes to cool and finish absorbing water.
Oats are fucking tasty plain with a pinch of salt. And this is coming from a former obese pos who grew up eating Quaker instant diabetes like pic related.
>>37663876
tastes the same u fuckn faggot
>60g oats
>300g almond milk
>20g chocolate
Cook it together until it's ready then add 100-200g fruit of choice, usually cherries, strawberries or cantaloupe.
>>37662622
i dont
just pour milk over it
usually remember to do it the day before.
Not sure why i would need to cook it.
>>37663885
Sounds fucking nasty, to be honest, and your opinion is immediately discredited because you probably have a self-hating neurosis from obesity that makes you eat nasty shit as a means of compensation.
>>37662622
>pour oats in bowl
>pour soy milk in bowl
>put in microwave for 1 min 30 secs
>pour sugar on it
>put banana and cinamon and peanut butter and walnuts in
>eat
>>37664359
>Soy milk
Enjoy the $100% scientifically confirmed low test for the
>>37663876
A pinch of salt does a lot. Also, we put fruit in it when it's done.
>Cook it in whole milk for those bulking gains.
Put a shit ton of fruit on it for flavor.
>pour 400ml whole milk in pan
>heat it up a little, til it's warm
>keep hob on
>pour oats in
>add a pinch of salt
>add half tsp of cinnamon
>mix until desired thickness is achieved
>pour into large bowl
>nice and smooth, creamy texture
>add 2 tablespoons of honey
>add handful of chopped dates and blueberries
>chop banana into small slices
>throw that in there
>add palmful of mixed walnuts and almond, muh test boost
>mix everything up
>serve hot
fuggin delicious, can also use a bunch of other fruits or nuts, just depends on your preference.
can also add scoop or two of whey but I usually prefer to drink my shake post workout and keep my porridge as breakfast, yes, porridge.
Oats are disgusting, they taste like poverty
>>37662688
>water
Poorfag?
>>37662622
I add powdered dark cocoa on it
>>37662921
Add some milk to it if it's too dry.
>>37662622
Boiling water a bit over the top, wait 2 mins, ready to serve. If you feel fancy you can put some milk on top from time to time, to make it less sticky and cooler.
I tried all the oat styles and trust me, at some point everybody arrives here.
>>37664676
One of the best source of carbs and fiber and you say that baka
>PUT THE WATER IN FIRST
>4.5 SCOOPS OF MUTANT WHEY
>12 EGG WHITES
>2 CUPS OF OATMEAL
>2 TABLESPOONS OF PEANUT BUTTER
>ICE
I blend it with eggs and cinnamon and make pancakes out of them.
80g oats
250ml milk
1tbsp peanut butter
1tsp brown sugar
1 scoop cinnamon whey
Delish.
>>37662622
I pour it in a bowl, put milk or water in it and eat it like that.
I didn't even know you had to cook it.
>>37664659
Sounds delicious. As a poorfag I do exactly that but without the fruits, nuts, cinnamon, honey, and large bowl. Oats, banana and salt make for a mild breakfast.
i just eat it straight from a bag
>>37662622
two or three scoops of oatmeal
banana
milk
blend
drink
>wake up
>immediately slam 30g of whey to stop overnight catabolism
>bring 400 calories of steelcut oats to the boil in salted water
>read the news/eat cocoa nibs for 20 minutes
>enjoy delicious oats
>>37662622
>How do you cook your oatmeal, fit?
I don't. Is this bad?
>>37664659
2 tablespoons of honey
Never gonna make it
This is literally as unjustifiable as adding 8 cubes of fucking sugar
>>37662622
100 g of oats
300 ml of milk
Berries
Half a banana
Half a teaspoon of brown sugar
Half a handful of berries
Maybe some cinnammon and nutmeg
Heat up and simmer on low heat until the consistency is nice and creamy. Food of the gods.
In the summer, I don't even heat them up. They are nice and cool and delicious. Oh God, I fucking love oats.
>>37663849
Trump only sleeps 4-5 hours per day and he's fit and smart.
1cup of oats
Hearty amount of salt
Shitload of cinnamon
30-45g peanut flour
Enough water to cover when mixed
Let it sit for at least 30 minutes, then refill with enough water to slightly cover it, then begin cooking.
When it's 75% done, dump the oats into a bowl and spray the pan with cooking spray, then return the oats to the pan (lower heat) .
Crack an egg or two over the top and mix it all up.
Fucking creamy as fuck and delicious, add some whey if you want.
>>37662622
Is this stuff ok if I'm on a cut? It tastes good.
>>37665240
so sleep 4-5 hours a day if you don't want to be president of the united states?
>>37665277
>10g sugars for 100 calories
Nigga really
The only way you could somehow defend this if it didn't require you to add milk (so you could discount the milk sugar).
Even then, it seems like a shitty option. Why not just go for the real deal?
Note: Using "It tastes good" as an argument will immediately disqualify from making it. Ever. Until the end of time.
>>37665325
I don't use milk. Also the reason I buy this is I suck at making regular oatmeal, but I guess I'll try. It just always comes out dry as hell.
>>37665241
i'm trying to imagine what this looks like but i'm struggling.
is the egg even cooked? Why not skip the egg and add whey
>>37665277
If you're cutting you shouldn't have anything more than 10g of BCAAs and a black coffee for breakfast
>>37665534
>falling for the BCAA supplement meme
how long have you been lifting m8
>>37665565
>not knowing how to seriously cut and train fasted
>>37665601
knowing how to seriously cut just comes down to your ability to stay within your caloric needs for the day while meeting the necessary macronutrient requirements.
If one is measuring their input and getting the proper amount of protein, there's no need to supplement BCAA's. Also you don't need to fast when you cut, whether IF or PSMF. It works for plenty, even myself, but its not essential to cut effectively.
>>37662921
add more water or milk lol
not rocket science, bro.
100g steel cut oats
300ml fat free milk
Boil until oatmeal reaches curious consistency
Add 100g -150g frozen berries
Enjoy farting yourself to death
40g oats in bowl
Chopped banana in bowl
Add 6 fl oz water
Microwave for 1:30 it until oats are about to overflow bowl
Add cinnamon and vanilla whey
Stir
Add a splash of almond milk
Stir
Add a splash of almond milk
Stir
10/10
>>37662622
200g rolled oats (pic related or the tesco organic ones)
400ml whole milk
Microwave for 3:00
2tbsp almond butter
1 squirt of honey, I cbf to measure it exactly
Also drink a black coffee and lmao2scoops of whey mixed with 250ml of whole milk
1 cup oats
1 cup water
microwave 3 minutes on high
eat with water
I hate it and my life
>>37665852
sprinkle some cancer-inducing artificial sweeteners in there
and/or frozen mixed berries
1 Cup Whole Milk
1/2 Cup Rolled Oats
Stovetop
Profit
>>37662622
I dont eat oats. Havent eaten any in 4 months and feeling amazing.
No bread, oats.
>>37665240
I dont understand how some people can function and excell while not sleeping at least 7 hours a night.
If I sleep for 5 or less hours I feel like shit, my digestive system feels like liquid shit, cant concentrade for long, too tired and lose motivation to do anything productive.
Granted, I am currently studying for an exam that will happen tomorrow and have only slept 5 hours in the last 48. Gonna get well rested tonight though.
The thing is I can force myself to do it but cant even fathom the hell it must be to do it constantly.
Maybe thats why some people are really successful, their will/drive is forcing them to act.
What's the difference between regular oatmeal and steel cut oats?
>>37667697
to make regular oats they roll steel cut oats with heavy rollers and steam iirc. they cook in like 1/5 the time
then you have quick oats which are partially cooked rolled oats which cook in like 1 minute, but are very garbage
steel cut oats take like 30+ minutes to cook, have a crunch to them and have a nuttier flavor. some people prefer them over rolled oats. I don't, but I think they're a good change of pace from time to time.
>>37667697
Steel cut are for pussies who enjoy smoking a bit of cock while rolled are for classy men who enjoy gainz
>>37662670
this
40 g instant oatmeal + 5g chocolate ON whey. Hot water.
>>37665405
Yeah the egg is cooked, and you don't skip the egg because eggs are fucking delicious and entirely different.
>>37667477
i love the feeling of being exhausted i dunno
having 3 hours sleep an forcing myself to wake up an do shit is the best feeling ever
its like a test to see how long u can go for. u reach a point where u just dont want to sleep anymore
Cup of oats
1 3/4 cup milk
Put into single container
Set in fridge and let it sit over night
Better than cooking it desu
oatmeal literally gives me constipation
>>37662622
I do overnight oats with Greek yogurt and fruit. If I have time I microwave them so it's nice and creamy. If I'm in a hurry I blend them with my protein shake to take on the commute.
Pineapple and coconut flakes are goat
>>37664321
Yep. Tastes best if you soak it overnight in milk in the fridge. Smooth and creamy, not thick slop like you get when cooked.
I like to add walnuts, reduced sugar craisins (cranberries), and chopped dried apricots.
>>37664321
>>37670063
I'll try it tonight
What's the ratio that you use?
I just cook it on the stove with milk like the fucking container says. No idea what the fuck you people are doing.
