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The WALL
/plg/ general
powerlifting general
the wall so no beaner can pass
reeee.
If I wanna progress faster than 5 lbs / week for diddlies on TM is there anything I can / should do?
Or is this what I am stuck with.
>>37657896
you can add 6lbs a week instead
Authentic thread, made first >>37657852
>>37657919
It was made first, but its not authentic, this thread is THE official
No.
>girl texts me asking if I got sunburned at all when we went kayaking last weekend
>tell her I suck at putting sunscreen on my back evenly since I only got sunburned at one spot in the middle of my back
>She replies "Haha couldn't reach around all those muscles?"
>Y-you too..
This must be how boardshorts feels every day.
>>37657966
she was obviously being sarcastic
pretend the comment was someone on here saying that to you
would you honestly think she was being serious then?
>>37657979
STEP BACK EVERYBODY SEAN IS MAD AT THE NORMIES
>>37657979
This desu
No shitposting past this wall
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>>37657998
Go fuck yourself you retarded child
benchbabby is such a fat crybabby faggot
>>37658010
shut the fuck up benchbabby you crybabby faggot
GodDAMN benchbabby is such a fucking RETARDED child
MOMMMMMMMMMMMMMMMM I WANT PIZZA FOR DINNER MOMMMMMMMMMMMMMYYYYYYYYYYYYYYY
>>37658083
>>37658083
Look at this FAT fucking LOSER, throwing a TEMPER TANTRUM
oh wait its benchbeta, whats the difference LOL
Oh look
Sean/Panzer/Insertcharacterhere is abusing alcohol
Maybe you should have a lot of ibuprofen
Why does Sean do what he does?
>>37658122
WAAAAAAAAAAA MOOOOMMMMMMMMMMMMY SEANS MAKING FUN OF ME AND MY FATNESS ON 4CHAN AGAIN!!!!!!!!!!!!
>>37658123
alcohol mixed with sociopathism
benchbeta
>>37658113
the diffference is that benchbeta LOVES BBC (big black cock)
Wow great thread so far
>>37658173
Only when its in his girlfriends ass/pussy/mouth
kek
>>37658177
Sean is clearly drunk and super lonely
Maybe he will KHS tonight
>>37658155
*sociopathy
Now you can sound more educated in the future
Tried to max out my snatch (58 pb).
Did 56 then went for 60. Failed tragically. Should've done 58 and then tried 59.
Then I tried to max out my front squat and hurt my wrist.
JUST
Nothing serious like bodorio though. Thankfully.
>>37656210
lmfao
Sphinx next? Asking for a friend
>>37656629
That's a very nice cock Tbh
>>37658192
if you want to be stronger then stop injecting estrogen into your ballsack, man
Hey Sean
You're a pozz cuckold and you should kill yourself
Sincerely,
Everyone you've ever interacted with, online and IRL
>>37658210
Ditto
>>37658210
AHAHAHAHAHHAH LOOK AT THIS FAT TUBBY CHILD AND LAUGH
ITS BENCHBETA
HES ABOUT TO ERUPT INTO A CHILDLIKE TANTRUM
AHAHAHAHHAAHAH
YOUR GIRLFRIEND FUCKS NIGGERS
>>37658210
can you just cool it babe
sean is p cool yo
>>37658183
fucking kek
hey amber one BIG BLACK SAUSAGE PIZZA coming up dont worry about me ill just sit in the corner and watch LOL
>>37658242
Fuck off, Sean
Did you even lift today?
>>37658242
its just benchbeta projecting (since his girlfriend fucks niggers openly, he is quire literally a cuckold), so he lashes out with these tantrums sometimes
>>37658200
It's not the estrogen, it's the test blockers.
>>37658250
excuse me did you misread my name
>>37658252
That makes sense i suppose. guess he cant help it
>>37658256
Why are you willingly destroying your body for appearances?
>>37658256
do you have any idea about the long term effects of shit like that?
why did you have to ruin your health for a sex fetish?
>>37658192
Are you seriously attracted to Isley? I don't understand
>>37658272
Not destroying it.
>>37658280
It's not a fetish senpai, just who I am.
Whether you believe in that or not.
>>37658304
so you like boys, why couldn't you just be gay?
>>37658304
What's so appealing about Isley
>>37658308
It's not about my sexual orientation senpai.
>>37658282
Isley is a CUTE
>>37658326
>What's so appealing about Isley
JESUS FUCKING CHRIST SEAN
You are so fucking pathetic
>>37658304
his fucking legs are so straight forward its rediculous
>bodybuilding
maybe I should try this and do like half squats for quad gains
>>37658304
mirin dat hip structure
>>37658333
>thinkin that was me
wrong again buda/benchbeta, you fat poor loser
lel
>>37658219
http://vocaroo.com/i/s0DXTKTgArQY
>>37658360
this is my fetish
>>37658332
I guess I could see that but he's also practically obese and a complete asshole
>>37658333
I am not Sean and quite frankly, I'm offended that you would think that I'm him
>>37658332
Why not drop that british loser for a real man?
>>37658338
https://www.youtube.com/watch?v=s6H-xs0fPyM
23 REP SETS CMON
>>37658360
came so fuggin hard fug
I'm actually gay lol
>>37658360
holy shit
>>37658369
Mine too
I really want a hot girl to verbally berate me then get on all fours and let me take her from behind
>tfw abnormally bad at pull-ups
what did my body mean by this?
are chins a meme?
I don't know if anyone else here has ever been in the military, probably not lol, but it's pretty obvious once you're in a fighting situation, real CQC life or death combat, that twinky lanky kids have NO chance. Take a pretty light tall guy, maybe 6'4 and 242lbs, put him against an 183cm, 110kg (in the off season) elite powerlifter, he'd have NO JAVLA
CHANCE.
Doing SS should I increase the weight only if all the sets were good? Or can I just increase the weight even if for example I could feel my back rounding on my deadlift but i still got the weight up?
>>37658473
>what did my body mean by this?
I bet you don't bench more than 2 plates.
>>37658476
INCREASE THE WEIGHT
FUCK FORM IT'S A MEME
EAT BIG
GET BIG
LIFT BIG
COME THE FUCK ON
>>37658480
i do
>>37658488
K lad, wish me luck, its only deadlift right. What could possibly go wrong.
>>37658494
EVEN AT THE WORLD STAGE, FORM IS A MEME
badabang badaboo bada bada boo do daadabangboo
>>37658494
Just flex your spinal erectors and your lats and you'll be gud.
https://www.youtube.com/watch?v=dm7ZbgjZklE
>>37658480
>>37658490
so tell me why i suck at pullups
>>37658476
ADD MORE WEIGHT GO GO GO
CMONNNNNNNNNNNNNN
PUSH IT TO THE LIMIT TRY HARDER
>>37658514
Is this similar for sumo?
>>37658525
with sumo you have to shove a dildo up your butthole
>>37658525
same shit
>>37658520
>tell me why i suck at pullups
>bad fat to strength ratio
>imbalance of pushing to pulling strength
>weak lats/back/biceps
>>37658530
ok senpai
>>37658520
When's the last time you consistently did pullups? Best I ever did was 19 strict raw CTB, more or less dropped them from my training for six months and yesterday I got fucking six.
>>37658539
dont go for any of those little pussy ass dildos either
>>37658525
https://www.youtube.com/watch?v=kZcc_ATM3r0
FUCK YEs
>>37658555
>>37658539
I can confirm, thicker ones are better for more stability and pressure. Use plugs though, not dildos.
>>37658338
Love these webms of old lifters you post norsie :3
>>37658591
>I can confirm, thicker ones are better for more stability and pressure. Use plugs though, not dildos.
well now im wet
>>37658537
5'10" @ 191 lbs so I wouldn't call myself fat
im ok at chins but pullups feel a lot harder
>>37658552
literally never. just did 5x5 today but could've maybe got 6 or 7 on the first sets
>>37658591
>trappy
Please make a list of the top 5 trips that you would sleep with, given the opportunity.
Who makes your boipussy wet?
>>37658604
http://m.imgur.com/v4sHXpm
http://m.imgur.com/a/SKR7F
>>37658620
>top 5 trips
>trips
>>37658626
>http://m.imgur.com/v4sHXpm
>>37658613
>literally never
Well shit, there you go
>>37658620
1: Rasputin. with the lights off of course, but that COCK holy shit
So after I do my 1RM squat next week, I'm thinking about running a cycle of C6W for front squats instead of back squats to fix my shit. Is this a good idea?
>>37658709
do both COME ON
>>37658620
1. Isley
2. Isley
3. Isley
4. Isley
5. Isley
>>37658473
>are chins a meme?
Yes
>>37658709
JEFFERSON DEADLIFTS, FUCK YEAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Lads how can I make sure that my gf has never fucked a black guy?
>>37658764
If you have to ask this question, she already has.
>>37658764
joe, she has
>>37658709
Just checked his pdf on the program and here's what it says under the "replacement exercise" section for squats
>Substitutions For the Squat: What’s wrong with you? Trying to replace the squat? You might as well leave my
channel and subscribe to sixpackshortcuts if you are entertaining this thought.
so yeh maybe
>>37658709
Do high bar instead
>>37658788
He probably meant questions regarding replacing the squat with some other shit like Leg Press or whatever, not just a variation of the squat.
>>37658888
What a waste of quads you pathetic cuckold
>>37658709
S S B
S S B
B B Y
>>37658888
I already have been squatting high bar (fat retard low bar). I think front squats will help my back from collapsing so much.
>>37658788
Technically it's still squatting.. And I definitely need to do something to fix my back rounding.
>>37659059
Have you tried pulling the bar downward into your back (not with your biceps), instead of pushing the bar into your back?
>>37659059
Have you tried doing lowbar like a real fucking man?
>>37659133
Not really. It's hard for me to do that with my bar position without the bar feeling really unstable. I'm not squatting again until Monday, so I'll probably try it then.
>>37659158
I was going to try to switch to it after next week. I've messed around with it, but it feels really awkward. I think I just need to try it more.
>>37659162
Switching to true low bar might help then, assuming you have enough muscle for a proper shelf
>>37659059
Don't replace back squats entirely, but do front squats on your lower body days as well.
>front squats will fix your good morning squats
NO
NO
NO NO NO NO
The only cure is SSB.
>>37659182
I think I have enough muscle for a shelf if I squeeze my shoulders back enough
>pic related
Please ignore the terrible sunburn spot in the middle of my back :(
>>37659273
I'm more concerned about the back rounding than the good morning issue, desu..
>>37659273
Good lad.
Reminder that you need 1:2 PUSH:PULL ratio or you'll have BAD POSTURE and IMPINGEMENT and IMBALANCES
Reminder only BAD COACHES don't recommend 1:2 PUSH:PULL RATIO
Reminder that chin-ups don't work your REAR DELTS or RHOMBOIDS
Reminder that BIG LATS help you BENCH MORE
Reminder you don't need THREE SETS OF BENCH 1.5x PER WEEK if you're training FOR STRENGTH, it's TOO MUCH
>>37658970
>>37658970
>>37658970
>>37658970
>>37659305
>I'm more concerned about the back rounding than the good morning issue, desu..
isn't this probably a bracing issue (or something) ?
plenty of powerlifters get pretty tilted over and still maintain a neutral spine and tightness and what not, you seem to just collapse coming out of the hole.
>of course I am not an expert on the subject
ANOTHER
N
O
T
H
E
R
BRICK
R
I
C
K
>>37659400
hello my love
what if
between snatch, clean and jerk and squat are any of them pushes
thanks
>>37659502
according to our expect anonymous >>37658970 you can't substitute rows or chin-ups for floor pulls or you'll be IMBALANCED
I am not gay
>>37659582
yeah it's not gay if she has a feminine dick
>>37659502
They're all pushes since you're moving the bar away from you. Super simple stuff.
REMINDER
THAT IF YOU HAVE SHIT POSTURE
you are POWERLESS to fix it
And the
ONLY FIX
is your EXERCISE SELECTION
And you won't fix it EVER
unless you incorporate face pulls to FIX your IMBALANCES
>>37657853
>>37659609
Hey brother CHAD. I noticed earlier that JOE and PRUTUS weren't in the gym working HARD but were instead eating PIZZA
SOMEONE needs to stop this and RETURN some BALANCE to the NATURAL order of CHADS and BETAS
>>37659624
Well yeah I hope I wasn't in the gym, today was rest day
>>37659624
They need to REVIEW themselves and get their ASSESS into the gym and get THE FUCK out of my PIZZERIA
I FUCKING OWN THAT SHIT and RESERVE THE RIGHT to REFUSE service to BETAS
>>37659618
>>37659609
Do I have to pull things to my face or can I just pull other people's faces off?
>>37659648
As long as you're USING your RC MUSCLES to remove their faces I don't see a PROBLEM
>>37659290
Who gives a fuck about your back.
Show your dick so i can compare it too my weak ass cock
>>37659666
But my muscles aren't remote controlled, I have to use them directly via my nervous system. Am I obsolete?
>>37659666
I just got a pr on my 3 rep max face pull for 180 gonna try to get 190 tommorow, I've only done face pulls the last 2 weeks every day before I pr
>>37659666
checked for the CHADdispenser, whey cool.
dispenser
>>37659607
no i keep the bar REALLY REALLY Close because of my efficeint bulagian technique
>>37659709
I hope it isn't a polar bar, because they don't like beluga technique. It will probably grow to resent you in time.
>>37659700
PR every Day fAm
EVERY FUCKING DAY GET THAT SHIT
>>37657979
Or she was flirting with him ya dip
Ever heard of a flirt, ya dip?
Jesus, what a dip.
>>37659765
>wisconsin
How come so many FREAKS like CHADLEX and JOHNATHON HAACK come from WISCONSIN
Is it the CHEESE produced there, a CRITICAL ingredient to PIZZA?
>>37659782
Said he's worked out at madtown too. So jealous of chadlex as always
>>37659765
I just tweaked my rear delt and I put some fucking bengay on it and I was so fucking amped I went to pr on face pulls and just got 260 for a double
>>37659806
>>37659782
>ywn be chadlex
>>37659822
Tbh I like being a normal height person.
>ywn be needlessly talented and handsome like Chadlex
>>37659742
I MEANT BULGRIAN U FUCk
Who the fuck is Chadlex?
>>37659999
>>37659999
Go eat some pizza rolls.
>>37660041
I ate pizza the last two days, giving it a break today.
>tfw no tiny qt twink asslad bf
>>37660261
>>37660261
>twinks are now seeking out other, twinkier twinks
Sean are you here?
>>37660383
yeah you fuckface bitch ass fucking cunt nigger shit
>>37660392
Nice try, pseudo-sean.
>>37660392
https://www.youtube.com/watch?v=znLmhdx0STc
wud u fug?
>>37660392
Dudewhoa
>>37657853
PLG for Trump?
Nice
>>37660428
PLG endorsed Trump ages ago. MAGA
>>37660416
>>37660392
You're not Sean
I can tell
I want to talk to Sean so don't ever reply to me again
Cuck
Hit my head on the chandelier again lads
>>37660419
That was my character name from when I played WoW. Man that just took me back
![raf,750x1000,075,t,fafafa_ca443f4786[1].jpg](https://i.imgur.com/oZ1Myk0.jpg "raf,750x1000,075,t,fafafa_ca443f4786[1].jpg")
>>37660416
Got up early and am suffering through the rain. Its soaked through my jacket, my arms and back are plastered to it.
But I'm off to vote remain.
Brexit can fuck off.
>>37660489
Lies, chandeliers don't hang that low.
>>37660416
Is that you? If so, I have important questions for your next video.
![10963793_1551296671810004_1525366002_n[2].jpg](https://i.imgur.com/hbfLspH.jpg "10963793_1551296671810004_1525366002_n[2].jpg")
>>37660536
>Is that you?
no this is
>>37660516
Fuck you
Seriously fuck you
I swear I'll fucking bottle you if I ever see you
Watch your back if you're ever in Belfast is all I can say
>>37660544
>Norris moonlights as a socially awkward female youtuber
I'm not even surprised.
>>37660496
This is my fetish
>>37660546
>I swear I'll fucking bottle you if I ever see you
>Belfast
Checks out
>>37660489
Reggie called me a nigger.
Just tried to put listerine on my underarms lads
No more weed for tonight I guess
Sumo or conventional, which is god tier?
>>37660666
Rows.
>>37660666
Depends on how much ass you eat
>>37660651
DUDE WEED LMAO
you guys must get really tired talking about back rounding
>>37660651
EAT
>>37660700
It is really the main issue with PL
Happens during two of the three movements and can be a one way ticket to snap city when you're lifting heavy
>implying anyone here lifts heavy
UKEKS btfo
>>37660808
Isley confirmed harem concubine.
>>37660808
The referendum is quite stupid t b h
The average voter has no idea what remaining in or leaving the EU will really do
They don't even know what exactly the EU really does or what bearings it has on life
It should've been left to parliament but Cameron is soft so he decided to become Pontius Pilate
>warm up
>get to 2pl8 on squat, should feel easy warm up set
>feel like total shit
>get nauseous and dizzy
>decide to wait with squats and try deads instead
>3pl8 warmup set
>now also have headache, shoulder, hip and ankle pain
>guess I'll skip compounds and just do accessories today
>do some leg curls
>NOPE.jpg
>load up 1pl8 for front squat warmup
>nearly die halfway through set
>decide to go home
So I'm going to guess I'm sick or something lads
>>37660850
>Front squats nearly took another life
good to know you're safe anon
>>37660859
felt like a real madman doing it desu
>>37660808
i'll see you crying on this website a decade from now when the EU collapses and you lose everything instead of a few years of financial difficulties
>>37660839
The decision to hold a referendum was both a gaffe and utterly unavoidable. It's a bad decision but it had to be made anyway.
I have listened to people who DO know what the eu really does by reading the FT and literally not one of their columnists is in favour of it. I've always seen the ft as a very unbiased newspaper, they're on the side of economic growth through wealth creation no matter what side that comes from politically. And I have to stress here, they are not at all in favour of a marxian capitalist nightmare where everyone is serfs to the few. Most of them are journalists after all, decidedly middle income.
But either way, the referendum had to happen and the majority of the country will opt for remain.
Hey guys looking into getting some shoes for lifting
I've heard the adipowers or romaleos are some of the best, but how are the adidas powerlifts (pic related)? I've heard they're not quite as good as soon as you lift more than 300 lbs in them, as the soles actually start to compress at that amount of weight. Is this true and should I go with a more expensive but better pair instead of trying to save some money?
What exactly is the difference between the Powerlift 2 and just a "weightlifting shoe" like the romaleos or the adipowers?
>>37660808
While you are out with your wifes kids you might want to try that transgender friendly tea shop across the street and fetch your wifes bull some Earl Grey, faggot.
>>37660808
You cunt
>>37660808
Good on ya lad
>>37660881
I'll always maintain that it should've been left up to parliament
MPs answer to their constituency after all and are much more qualified to make decisions of a political nature than any individual and certainly more so than journos whose sole goal is to generate more advertising revenue
Also it's no wonder that we will remain as the remain camp succeeded in creating a zeitgeist of fear and irrationality surrounding leaving
>>37660950
>MPs answer to their constituency after all and are much more qualified to make decisions of a political nature than any individual
>>37660950
The leave campaign was run better and did a phenomenonal job if drumming up hate for outsiders and experts cautioning Britain against self harm.
Project fear vs project hate
I agree it should have been left to Parliament. Incidentally that would be roughly 65-35 in favour of remain.
Which way are you voting?
Also given this is a choice between inaction and status quo, and action and change, it makes sense that the argument for not change are the cons of change. This isn't a Y branch in the road, it's a straight Road with a turning.
>>37660881
>>37660950
Just cancelled out your vote
>>37660974
Wew. It's going to be a close one.
>>37660974
>implying they'll let you leave anyway
That's almost as stupid as believing Trump will actually win the presidency/win the presidency and not get assassinated desu
Leave the EU and we'll promise Trump won't nuke you.
>>37660989
>just get on your knees and accept your fate
You'd have made great chattel once upon a time
>>37660973
Vote is here>>37660974
As to your road analogy I believe it to be a turn in the wrong direction
Sovereignty of the people>profit
>>37661025
>You'd have made great chattel once upon a time
That's not what I'm saying, I'm saying you should be firebombing some offices or police stations or government buildings*
* Totally not a serious suggestion JUST A JOKE OK, not seriously encouraging any of this NOPE, not me, no siree, just a funny joke, a bit roleplaying really
>>37661052
Ahh yes so I can end up a ward of HMPS
No thanks
>>37661065
I'm saying you should get together with some like-minded friends and organize a thing or two, you can cause a lot of mayhem without getting caught you know, most criminals are incredibly stupid and have poor impulse control.*
*JUST TO BE CLEAR, TOTALLY A JOKE. NOT SERIOUS AT ALL, JUST MAKING A FUNNY ROLEPLAY ON THE INTERNET, HAHAHA JUST FICTION
>>37661025
>Sovereignty of the people>profit
You must be a man of faith in the good will of man
Good luck dude
How long till Brett btfo out Haack?
I need to get my memes ready
>>37661706
Saturday lad
REMINDER TO BELEAVE IN BOBJO
https://www.youtube.com/watch?v=aauzTkz23hc
Voting leave :))))
Reminder to barrage the farage
Vote remain
If you vote remain you're supporting the retard above me
With Brexit looming we must pray to the almighty Kek that Britain votes to remain to crush the last chance the eternal Anglo has to save itself.
It's about time that the western world rids itself of anglos, Hitler tried but failed. Now it is up to the Anglos to kill themselves.
>>37662045
What the fuck bro
>>37662045
>barage the farage
nice meme
Praying to the almighty kek that Britain becomes annexed by the EU aka the German empire
Britain will leave
Trump will get into presidency
The world will be reaped of degenerates
HERE WE COME
>>37662106
>being a nationalist and hoping that britain will leave the EU
I truly hope that you lads don't do this.
>>37662095
>>37662058
>mfw realized long ago that germans, british, french, spanish are literally exactly the same stock of swamp niggers that worship fat women and hate actual aryans like scandis, russians, poles, lithuanians
Germans are a fucking meme and there is nothing I'm looking forward to more than them getting destroyed along with the anglos on the day of judgement
>>37662116
I'm not a nationalist you assumptious piece of shit.
>>37662116
>if one of your view points fall under x category you are x
How brain dead are you
>>37662123
>mixing in germans withe anglo and frankish trash
Anglo shill detected.
>>37662152
Germany lost 2 world wars
They're fucking pathetic
I'd love to see the German people nuked lmao
>>37662152
Germans are the same stock as anglos, irish, french, spaniards. A lot of danes are also of this stock.
You just think you're like fenno-scandinavians because we rekt your shit and used you for slave labour in the bronze and iron age.
>>37662124
>>37662148
Oh look! it's the ugly, inbred eternal anglo samefag.
Autistic American spam
I'll remember your faces next time you ask for a form check
>>37662163
Took the entire world to beat them back and even then they extracted a horrible price for their defeat. Twice. Believe the anglo propaganda about germans if you will, but they are made of stern stuff.
>>37662222
Nobody has ever asked you for a form check.
Germany is literally the most cucked country on the planet
Imagine being born and then realizing that you are British.
Must be horrible.
>Germany
>>37662345
>>37662387
See how they're going at it in exactly the same petty, childish, low IQ slave race way?
And anglos and germans will still claim that they are not the same gross disgusting swamp niggers
>>37658626
Trappys feet are way too big for her skinny little legs
Also I don't think she stood that squat up lol looks BURIED
>>37662387
This picture doesn't really show something negative at all.
Maybe
http://youtu.be/xqds0B_meys
http://youtu.be/B6_O4gkIh-A
http://youtu.be/IEfyex0-6G0
Definitely
http://youtu.be/Z_ZkUROJ86Y
http://youtu.be/G_5UOkUDti8
http://youtu.be/JqNbnZGm7JU
I always thought scooby has some money.
But his setup at home is so fucking tragic, you'd almost have to be trolling to lift with that shit.
https://www.youtube.com/watch?v=b4M2_zU0NwU
How do I bring up my glute strength?
My glutes are comparatively weak, shown by doing a prone hip extension test, and me not being able to keep my knees out during squats at heavy weights
What should I do lads? Is it as simple as hip thrusters?
235th for hancotts new hobby
>>37662754
People tend to go too heavy and not be able to achieve full extension
Glute activation drills may help as a lot of people have trouble getting them to fire
So when are the big boys lifting? 83kg+?
So after Britain votes leave whose side do you think America will take once France and Germany begin a joint invasion of GB?
So after amber Fucks the BBC for the tenth time who's side do you think plg will be on? I mean we can't really blame amber because her other option is Joe LOL
>>37658401
saved
Currently mid-way through a hypertrophy block lads, lots of variation and isolations, doing the main lifts 1-2 times per week.
In about 6 weeks I'm going to swap over to a strength block, how would you recommend I train during this time? I was thinking of something like a full body program, doing the main lifts 2-3 times per week for 3-5x3-6 and a couple of GPP days.
GOOMBA
>>37658360
>tfw 5'5 with 8x5,5
anyone watching the 74kg juniors? link to a chatroom?
surprised lehew had as much competition in the squat as he did. i thought he was going to walk away with the whole comp.
Was the aussie red light rly because of depth? I thought it was right elbow touching his leg.
>>37663773
i think it was too. cauchi made some movement to wilks after wards that made it look like that.
>>37663024
Thats what duffin says, but the tnation guy says he did like years of research and EPG measurement and found out to do hip thrusters and go heavy.
Idk who to trust.
>>37663807
Tbh ten weeks of high bar fixed 90% of my glute/hip/back issues
>>37660885
No, that's bullshit. People have gotten gold medals in weightlifting and broken world records on the squat in the IPF with the adidas PL2. Vid related, that's a lot more than 300lbs - in fact, that's twice that, 606lbs.
>go to gym
>not feeling that great
>gotta PR bench
>arrive at gym
>place looks like it is flooded
>so much condensation everything is wet as shit
>hard to grip the bar
>hard to pick up plates
>realised I can't drive my feet into the flor when benching because they slip like ice
>miss bench PR
>get pissed
>not going to leave with pring
>Maxed deadlift like 3 times in the space of a week
>decide to max out Jefferson deadlift
>hit 20kg pr
>wasn't enough
>decided to do a Jefferson rack pull
>no wraps
>bar slippy as fuck
>had to do a hook grip mixed grip pull
>tore my hands to fucking shreds
>put plate after plate on
>felt the fire in my lats as they stretched and almost ripped
>max out my Jefferson rack pull
Fucking beast session
Knee is FUCKING KILLING ME THOUGH
ALL DAY
EVERY DAY
YOU CANT FUCKING
STOPPPPPPP MEEEEEEEEEE
>>37663666
>tfw wage slave and can't sit around watching world's
>>37664027
This meme officially died yesterday evening fyi
>>37660885
And this is 863lbs - almost three times the amount.
You can see that, while there's movement in the upper - because his tibialis and adductors are pulling him into valgus, so his feet moves inside the shoes - the heel does not change in height at all. There's no compression bogeyman.
>>37664065
I'm not memeing
I did all of this
And I loved it man
I fucking love it
Conventional deadlift is shit when you pull your first jefferrson
Jefferson is fucking safer too
