Daily reminder pull ups are the best exercise in the world
>your weight
>how many unweighted
>how many weighted
>>37657509
>77kg
>16 unweighted
>10 with 10kg
>225lbs
>10 is my best so far
>does being so fat count?
I've done 3x8 chin-ups with 10lbs, and I think I could do at least 10lbs heavier.
>>37657509
>115kg in morning so probably 120+ with food in me
>10
>have never tried unweighted are hard enough at 120+
>>37657509
>170lbs
>6'
I can do around 20 unweighted
>>37657509
>your weight
72kg
>how many unweighted
14 strict dead hang & slow
>how many weighted
10 with +10 kg
>>37657509
>155 dyel mode
>10 unweighted
>your weight
132lbs
>how many unweighted
8 from a dead hang
>how many weighted
Never tried.
>>37657509
240
6'4
8 pullups
12 chin ups
185lbs
For a long time, Chins were my entire Back routine.
100lbs weighted 5x5 Chinups,
45Lbs 5x8 Neutral grip,
Unweighted 5x12 Wide grip pullup.
>150lbs
>I do 4 sets of 12, could probably crank out 16-20 if I was going to fail on a first set
>I don't do weighted b/c I'm 2poor4gym
>>37657783
no access to a backpack?
>>37657806
Holy fuck I'm retarded. I'm actually retarded, I never thought of that.
What the fuck.
>>37657783
dude just buy a weight belt and some plates, you'll be able to do weighted dips too
>>37657713
Pic of body plz.
>>37657819
you could also just hold stuff between your feet, it makes it really tough but thats good
just keep going heavier and stay in the 4-6 rep range if you want to get really strong
>>37657713
100 lbs 5x5?
Damn son I just got two with ninety pounds added and was feeling pretty proud of myself. I have the most difficulty at the very start when you have to rotate your shoulder forward from the dead hang.
Do you dead hang?
My arms are quite long and I'm tempted to not do full dead hangs for my +45 pull ups.
Also pronated grip is the only grip that counts.
>>37657593
Do you sleep in a sauna? How the fuck are you putting on 5kg of food???
>>37657869
He does contest prep for Coney Island hot dog eating contest every day, including the vomit part.
>>37657509
Squats
>>37657848
i like to add 5kg then just stick with that weight until i can do 2 sets of 10. then when i can do that ill add 5kg again and ill probably be back down to low reps like 4-5
182
6 wide grip/8 mid grip
5 with 10 added
4 with 25 added
1 with a plate added
Strict form and slow reps for everything
17 pullups
11 wide grip pullups
15lbs 8
I get made fun of being a dyel yet I squat 260 and can do handstand pushups well, I'm like that one normal-sized youtuber who fucking sqauts 500 for reps but looks like he can only do 315
195 lbs
17
8 with 50lbs
My favourite exercise by far although I dislike weighted almost as much as squats
>>37657934
you probably look bigger to other people you just let /fit/ seriously distort your perception of reality
or maybe you actually are fat, what do I know
>>37657913
That's fine too.
>>37657934
your stats arent that great man, i wouldnt expect to be out of dyel range yet. im only a little bit stronger and im still dyel so yeah
>>37657509
185lbs
24 dead hang wide grip pull up
6 wide grip pull up with 35kg (75lbs dumbell)
>>37657934
>I squat 260
Pounds or kilos?
>>37657957
its not fit, its everyone, I'm 167 5'10 but look skinny skelly still, I started at 139. In 2 more months these nigguhs will respek me
>>37657985
>>37657934
Eat more.
>>37657509
>174lbs
>4 sets of 10, or 18 in one shot
>2 sets of 10, 20lbs
>>37657869
>>37657889
every meal I eat is like 2kg of food and even though I really don't have any idea about exactly how much water I drink in a day, it's probably closer to 10 liters than 5.
>>37657981
pounds, yeah it's not a lot in the fitness world, but in college, I'm easily the top 5%, no one fucking squats or deadlifts in that gym unless they're already huge
>>37657509
>185 lbs.
>Over 25
>3 plate 1 rep max
Used to work out with 3x5 90lbs but now I'm working towards one arm pulls.
>>37657995
i shit twice a day
>>37658011
Hire legit strength coach (if you have a little money).
Keep squatting.
Keep eating.
Gainz soon.
>>37658025
>only twice
mother fucker if your butt doesn't bleed a little by the end of the day from all the times you wiped you dont eat enough
>>37657509
There's literally no reason to do pull ups if you can do wide chin ups with proper form.
>>37657841
Back pic like a month old, need to take another one. I'm slightly bigger now.
>>37657856
Yeah man, It took me a while to get up there. The initial start is by far the hardest. I don't do pronated grip until the end. I actually pull from a thumbless grip, it really lets me yank from my Lats, and that's harder to do from pronated. Sorry bae :(
>>37658040
Why not both? And why not neutral grip pull ups as well?
Fuck you.
>>37658034
I already bled from eating too much, it was literally a one footer shit in my second month, I gained 16 lbs in 5 weeks from eating
>>37658005
Pics of your meals please
>>37658055
Nice!
You ever have one of those monster anaconda shits that like go down the hole on one end and almost poke through the top of the water at the other end?
>>37658040
except pull ups are 100 times cooler you fucking beta
>>37658025
>>37658034
Geez. Since I've dropped my daily allotted calories to 1400, I'm only shitting every other day.
250, 5'7", 2 (obviously with no added weight)
>>37658066
yes, twice, its a guaranteed clog
>>37658040
>There's literally no reason to do pull ups if you can do wide chin ups with proper form.
Everyone laugh at the pathetic bicep fag.
>>37658094
You flush and the fucker just sits there.
Anyone else think pull ups are overrated as fuck?
>always hear how great are
>add pull ups to routine
>literally no difference in look or size of back
real greatest back exercise of all time is one arm dumbbell rows
>do those to failure
>get sick pump
>lats actually get wider
>>37658062
It's not very exciting, it's just like a pile of meat on top of a pile of potatoes or rice with some salad or whatever.
>>37657509
175lbs
29 was best, usually 20ish, depends on how I feel
12 with 35lbs
>>37658107
>Anyone else think pull ups are overrated as fuck?
>>37658107
Hello fatty
>>37657509
>212 pounds
>like 8 unweighted
>5 with 30 pound dumbbell between my ankles
>>37657509
>218lbs
>Probably 15-20?
>5 with 75lbs
Hey guys fatty here, been lifting for about 3 months now
I weigh around 225 lbs, i cant do a pullup
I do lat pulldowns for 140 lbs for 8 right now
I was wondering, at about what weight on pulldowns will I start being able to do pullups? Is it just bodyweight? Cos with pushups ofc it's easier than bodyweight bench.
Thanks in advance guys
also my other lifts are 205 dead 175 squat 130 bench currently
>225lb
>25
>haven't done weighted in a while might try it next time
>>37658233
I had to work out for like a year before I could even do one pullup m8, it's not just your weight you have to build up the strength over time in your back/lats, biceps. Now I do about 12
>>37658107
In all seriousness though, I really like meadows rows much better than dumbbell rows. You do them with a barbell, landmine style.
>>37658233
Try this
http://scoobysworkshop.com/pullups-for-total-beginners/
>>37657509
215 for 15
>>37658233
Lat pull down doesn't translate well, you'd be better off doing negatives or even the pull up assist machine.
Lat pull downs are a waste imo, much better options even for a fatty.
>>37658233
Don't be afraid to get fucking down and dirty on those pull downs man.
https://www.instagram.com/p/BFhsaRuMjxB/
Pull as much weight as you can, it doesn't have to look pretty.
>>37658314
>Lat pull downs are a waste imo
Narrow grip is real good for shoulder rotation shit
>>37657614
ayyy same here
155lbs
Standard pull up best 10
Standard pull up with 40lbs 3
Chin ups best 14
Chin up with 40lbs 6
Post pull up/chin up motivation.
https://www.youtube.com/watch?v=-GSRll6VIVc
6'2"
210 lbs
Can only do 6 wide grip pullups at a time but I can do like 5 sets if I rest for a couple minutes in between.
Because of how weak I am I haven't tried weighted yet.
I can do like 12 chinups at a time though. I guess my lats are really weak.
>>37657509
>200lb
>10
>5kg for 5
How the fuck do you progress on your chin ups
>>37659020
3x5 linear progression.
>275 lbs
>0
>0
>>37659020
if you can do 10 you can do 11. i know you can. just fucking do it cunt.
>>37657509
>160 dyel
>11
>never tried
>>37659057
If I do it as the first exercise I can do 12 only for the first set. Do I just keep on working higher rep b/w or concentrate on weighted pull ups
>>37657509
>175
>2
>0
About as DYEL as it gets, but it's a hell of a lot better than when I started.
>>37659020
Weighted drop sets. Hold a dumbbell between your feet, do 4 reps then drop it and do 4 more. Do all your sets this way. Next time do 5 weighted reps and 3 unweighted and so on until you're doing all 8 weighted. Then up the weight and start again.
Strictest form, chin over bar or chest to bar, hold, controlled descent back to a dead hang each time. No half reps you pussy.
>>37657509
>tfw still only doing 3x8 horizontal rows
one day....one day
>>37658112
I don't think you realize how light food is
>>37659020
Namely weight loss + slow progression.
You can use resistance bands or if you have a buddy into pullups ask him to lift your legs up at the ankle behind your body.
It's extremely slow as you're using stabilizer muscles in your body that are probably not use to 200+ lbs of weight.
Even if your primary muscles can take it, odds are you'll start shaking and be unable to hold your grip.
I spent months working on it with a door hanging bar, every chance I could I did pullups and chinups.
Once you get it right, you just need to make sure every lifting day you do them.
>>37658023
Bullshit faggot
>>37658048
>roiding for this
>>37658125
sauce
>>37657509
187
19 unweighted
8 with 65 pounds added
me >>37659079
Just tried weighted pullups with a 20lb dumbell in a bookbag. I was able to do 4.
>>37659207
Don't be jealous.
>>37657509
>155
>7-9
>havent attempted
I only recently started doing pullups and they hurt my forearms so fucking much. It goes away later in the day but it makes doing more than like 5xf impossible
>160lb
>28 unweighted pull ups
>11 pull ups with 45lb
>6 pull ups with 70lb
>1 pull up with 120lb
>>37657509
bw ~150lb, cuttting atm
max for twenty is +10kg, can do 15 with 15kg
trynna get to 20 with plus 20kg
>>37658198
More like hello skelly, I'm no fatty and pull ups aren't that difficult for me, I've done them for months on end without seeing any noticeable difference in my physique, when I did one arm dumbbell rows to failure I saw noticeable results in weeks
>170lb
>29 reps unweighted
>10 reps with 55lb weighted
