15% maybe. I would clean bulk and hit your chest more.

Around 12%, cut to 10 and slow bulk to 15 After a month of maintenance. .

Where is your chest dude?

>>37655549
>any ideas on bodyfat
Have you considered calipers? It's honestly fucking hard as shit to tell what your actual body fat percentage is without them.

>>37655668
>>37655790
I can bench 2pl8 for 6 reps...... I know my chest is missing, I don't know what to do. I thought cutting would help, but it really hasn't. I stopped doing bench all together, I think it's meme lift. Doing different variations of flies and dips to isolate the chest.
>>37655765
Cool, just a bit more fat too lose.
>>37655825
I've heard calipers are the worst thing to use. I think the mirror is the best tool.

I can't progress on any of my lifts while cutting. When trying to add weights I'll just lift with shit form. So I'm trapped with the heaviest I can with good form. Is this normal?

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1 MB, 3264x2448

Currently 249 want to get down to 230 or 220

What are your favorite cutting meals

>>37657530
>tfw your pic goes sideways

>>37657530
Op here.

My tdee is around 2400kcal. Cutting at 1600kcal. I space out four meals a day, each 400kcal.

Breakfast is bowl of vector with 2% milk and 2 egg omelet. I actually really like this breakfast, and I'll be sticking with it when I start bulking.

Lunch is a turkey sandwich on whole wheat bread, with sliced tomatoes, baby spinach, mustard, and a few slices of bell peppers.

Post workout meal is a variant of either of the above or dinner.

Dinner is chicken breast marinated for a day. With a side a rice, and Greek salad. Absolutely lovely.

>>37657480
do incline dumbell and watch your chest (and front shoulders) explode

>>37657618
Nice what do you marinate your chicken in?

>>37657634
varies, jerk seasoning, lemon pepper, Cajun seasoning. I marinate in butter milk and then season for at least 6 hours.

>>37657631
Definitely adding that to the routine.