Is everybody trying to get to the lowest body fat percentage possible?
My bf% is usually around 14 and I can't find myself to care to lower it
>>37645491
10-15 is ideal
19 or 20% bf on girls is best. Still with a lot of muscle though.
>>37645491
>tfw have gone from 25 -> 17.5%
220-> 190
goal is to be around 175 which is about 9%
>>37645491
Staying around 15% for a while, focusing more on strength
>>37645491
No, I would like to be about 20% bodyfat. I want a thick, strong and semi soft body. Like big fuzzy siberian bear.
>>37645491
I think 25-26% range for me. >>37646786 description is what I'm going for.
Ive been dropping hard, im at 10% as of sunday, I just saw a vein in my abs.
Honestly I like being lean and vascular, but I get looks everywhete I go. People stare and Im not sure if mirin or disgusted.
Im unsure of this feel.
Never got any of this at my usual 15%.
I think that this is as low as Ill go, not just because of the effort, but lower may or may not increase aesthetics.
>>37645491
Nah, I've gone as low as 4% before(wrestlerfag) and it was terrible, once you get below 6% all your energy and libido disappears and you want to sleep for about 12 hours a day
>>37647120
They def mirin
>>37646786
I am exactly there atm. Wish i was a qt314 femboi.
Im 6"2. Why does god hate me.
>>37647280
I don't know if this makes this better or worse for you, but I am going for a variant of the femboy thing. Just a lot thicker than usual. Can't stand thin women, I wouldn't expect somebody else to.
>>37645491
No.
>>37647347
Maybe i could pull that off. Idk my fat collects wierdly. Pics?
>>37647378
I'm uncomfortable posting pictures on 4chan, sorry. Plus I'm not quite there yet. Just picture an almost thick but not solid enough girl with really tiny boobs.
>>37647421
Fuggit email me at [email protected]
This is a really bad idea but honestly i have some cyanide pills stashed away and ive been considering suicide for years. So i mean even if someone DOES fuck with me via email i still have a way of not needing to care.
>>37645491
Where's 16-19%
>>37647442
Ah shit brah please don't blackmail me with your potential suicide. Please get some real, in depth mental help. I'm definitely not sane enough of the both of us and I doubt sending you pictures of me would suddenly fix your problems. Please get help.
>>37647468
No no! Oh my gosh this all came out way wrong! I meant putting up my email was a bad idea and if someone tried to get me vanned or arrested id have a way out.
Now i feel kinda bad about tossing that in there...
>>37647487
Don't worry, you're not the only pathetic autist on /fit/.
>>37645491
how to get 6-10%?
>>37647487
What the fuck am I reading
I'm trying to get to 10-15, right now at 20-25, down from 35+
10-15 seems like a balanced place between aesthetics and functionality
>>37647442
>>37647487
Holy fuck m8 you need some help, seriously.
Is everything going okay? Like holy shit dude, it's /fit/ no one will fuck you, just, please love yourself enough to seek some help, take a few days off from work and just chill with a friend or two, go to an amusement park, anything but suicide man.
>>37647575
Fuck with you*
>>37647544
Its fricken everyday with that. Like i do that kind of cringey garbage in real life around my friends. Thats why im always hearing about their aweskme parties and never going i guess. Whatever, stremmketsch is good alone too...
>>37647575
This is literally my first time posting on this board. Im too used to garbage tier boards.
>>37647566
I dont even know, im honestly a little tips, and its 2 am.
>>37647442
>>37647610
I dont get it. Sometimes i worry someones going to recognize my email. Is that whats happening? Or are you cringing? I have no clue what that gif is.
>>37645491
Bf% is inversely proportional to gf%
I think everyone would appreciate it if i just stopped posting a while. See you guys whenever i guess
>>37647603
Dude seriously, just, relax. Take a couple days off and just relax, take some time to yourself or something or hang out with someone.
This board, aside from all the banter that goes on here, is one of most homo, hugboxing boards on this Vietnamese Competitive Vaping Forum.
Just watch vids of puppies and kittens being complete retards, smoke some weed if you can get your hands on it.
You seriously sound like you need a few days to relax.
I used to but realised it's bullshit and for me at least the approach was flawed. i did the classic super strict weeks/months to get lean and come summer or whatever eat and drink like im attending a roman orgy and then just get back to where i started. now i just work on getting stronger and try to eat clean all the time so it has become a habit not the cut & bulk thing which is silly especially if it's exaggerated and you're not roiding
>>37647442
Into the cringe folder
>>37647622
Posting any personal information on the 4chan is always a terrible idea
Would be a shame if someone linked it to /b/
>>37647693
I already posted it there. Someone said they triedt o subscribe me to the kkk newsletter and the mbla newsletter but im already on both of them
It's so hard for me to lower that body fat. Been 6 months and I think I'm steadily at around 16%.
>>37646786
This
I'm currently skelly but this is my goal, I know he roided but it should be achievable natty
>>37647442
i just made $100 by selling your email to black market
>>37648598
25% masterrace reportin in
>>37648666
triple 6, he did it the madman. that email is finished.
7-15% looks the best imo. guys like
>>37648687
are great
>>37647603
reminder that this is a shitposter using someone else's email to bait you into fucking with them even though no one on this thread will bother
>>37645491
Perfect for men is 8-10%
Perfect for women ist around 17-20%
>>37648687
Seriously, what the fuck is with guys giving themselves half chubs for body pics. I don't get it. Obviously, I get you don't want to look like you have a small dick, but just throw a sock on like a normal person.
>>37645491
I'm on 22%-21%
My goal is 16%
5%-13% range for guy looks best desu
>>37647442
fucking faggot
back to r9k
man this board is going to shit
>>37649690
Congrats you are me. Do u plan on bulking like a mad Siberian bear once you hit that range? Because that's what I'm planning
>>37649725
No, I'm planning on gaining some muscle now, while losing weight. But I have these moments where I just randomly lose an appetite for days so we'll see how that goes. Either way I'm planning to work out a lot.
>>37648687
https://www.youtube.com/watch?v=vgiDcJi534Y
>>37647716
>mfw I realised that for the small sacrifice of being 13-15% rather than 8-10%, you can be an absolute beast in the gym, recover easier and still look good
>>37646786
we could get married if you want
I cant even get below 20 send help.
>>37650369
>small
yeah ok.
>>37648824
Sorry went to sleep, have a pic of my inbox thats all kind of censored.
