Girls fitness thread
Can I get a bodyfat estimate?
Height: 180cm (5'11'')
Weight: 74kg (163 lbs)
Also, any recommendations on a good full body workout plan?
My recent lifts:
Back squat - 65kg x5
Deadlift - 105kg x1
Bench press - 40kg x5
Overhead press - 25kg x8
Assisted pull up - -20kg x8
Pic related - it's me!
Oh god, your body is disgusting
>>37638676
That's fucking nasty. Are you T*rkish by any chance?
>>37638676
Noice, i definately would...Try doing some light cardio on rest days. By light I mean a brisk walk, or a short jog.
>>37638676
I don't believe your lifts are proper form
>>37638676
cardio
diet
cardio
diet
you arent too overweight you should be able to get that weight down super quick if you work hard on it and stay committed
>>37638741
I'm working on it. Doing cardio all day is boring. I want to also do full body workouts in between, need a good example workout. I'd also like to track my bodyfat so could you give me an estimate?
>>37638715
What makes you think that?
>>37638676
How long have you been lifting? Not a lot of muscle but everyone starts somewhere. If youve been lifting awhile, maybe >>37638715
Just reached 100 lbs down recently. Think Ill do photos at 120, but I doubt Ill post em here. Kind of a boys club, and full of virgin tweens like
>>37638688
>>37638707
Kinda feel like I have no energy recently though. Lowered my calories another 200 tho so maybe thats it.
>>37638676
B E M Y G F
PLEASE
>>37638774
I've been lifting for a year now - perhaps you can point me towards some materials on proper form? Congratulations on your 100 lbs down! You rock!
>>37638822
be my gf
>>37638822
Thanks! It feels so good to know Im almost off this fucking ride, too, and I can start delving really deep in to lifting.
If you havent already, id honestly go through a shitton of youtube videos and forums to look up proper form on all your lifts. It really helps, especially if you dont have a gym bro to tell you when you have shit form. Personally, the sticky, reading starting strength and about a year of just general research and Ive gotten a lot better progress than when I started. If its still not helping or youre not sure if youre hitting proper form, making a vid or asking a trainer will help.
>There are girls on /fit/ who look nice
>None of them are my gf
Yeah fuck this, no reason to live
>>37638904
1. find a gf who looks nice
2. bring her to /fit/
3. ???
4. profit
>5'11"
Absolutely disgusting
>>37639146
Manlet detected
>>37638676
you're that bats in the barbell chick aren't you?
>>37638676
found another pic of OP
>>37638676
Wow that's a really ugly body
Even with lifting there's no hope for genetically unfortunate women is there
>>37638676
Why is it that guys put down women as soon as they post their bodies, but they encourage men who have equally as fat bodies?
Both are trying to either lose weight PR build muscle.
Do you guys go full retard mode when you see a grill?
>>37638822
>proper form
Head to /routine/ or /plg/ general. They have tons of links to vids and other stuff on the main lifts.
>>37639248
>Why is it that guys put down women as soon as they post their bodies, but they encourage men who have equally as fat bodies?
It's just satire you idiot, her body is just average
>>37639248
>Why is it that guys put down women as soon as they post their bodies
Because they're gross looking
The dudes who give a thumbs up to gross dudes are probably gross dudes themselves
>>37639254
>dat tittie bounce
>pic deliciously related
>>37639118
I want to eat Anllela's butthole so bad
>>37638676
check out Delavier's Women's Strength Training Anatomy Workouts.
Can be bought or downloaded at the usual sites
>>37638676
Caloric deficit, cardio + booty workout every day. Take up running. Don't worry about bodyfat numbers. Stop eating snacks.
>>37638688
>pretending you can get any femail body
>acting as if you wouldn't smash
>haha
>>37639254
is there a youtube video of this? i need to see dem titties bouncing in slow motion
>>37638676
Fix your posture jesus, i can clearly see that forward tilted head computer posture. Also mild lordosis.
>>37638676
You're a mess.
>>37639484
You can slow down webms too retard
Right click
>That mild cameltoe
How can i get a gf like this?
>>37639484
I think she's on Instagram
>>37638676
more running m8.it helps.
>>37639509
jill bishop i believe.
>That feel when I will never have an AVERAGE physique gf that likes to lift and wants to become strong
just fuck my shit up
>>37639539
allison bishop
https://www.instagram.com/allisonnyc/?hl=en
>>37639503
i know you can but i wanted to see if there was a higher resolution mp4 available
>>37638774
You're doing great OP!
Ignore the cuntboys.
Keep at it!
>>37639248
Because people here despise women.
>TFW no average physique gf
Why did i open this thread, now I just want a gf
>>37639254
That shit sucks.
>>37639248
Because when a Guy sees another fat Guy he empathizes with them, imagines what its like for them. When a Guy sees a female body they don't empathize, they just think if its fuckable or not; because to them females are nothing but vaginas to get your dick wet in. Not a lot of guys here will empathize with females, they're too "foreign" to them and they keep it that way like a self fulfilling prophecy
>>37639647
t.cuck
>>37639618
You have no muscle, go build some. Gaining weight isn't your problem, your shape is flabby.
>>37639618
w-what is that bulge in your underwear...
>>37639618
You look fine t b h f a m trust
>>37639618
Goddamnit I hate girl threads
Not because they're girls but because the posts all invariably suck
>>37639688
>insert irrelevant meme here<
Oh wait, you already did that
ITT: reasons I never will post on /fit/
so many angry dudes
>>37639710
That's the Mons pubis. Did you not take basic sex ed or anatomy?
>>37639618
Height, weight, current work out routine?
>>37638676
this picture made me gay
>>37639714
That's what happens when r9k thinks there's females present. The troll posts begins
>>37639735
You're contradicting yourself there
>>37639735
Most of the posts can be solved by simply reading the wiki, and this site is filled with misdirected sexual frustration usually poured into weight lifting so as long as you properly research and lurk I don't think anyone really should have many questions to ask
>>37639254
the expression on that guy embodies pic related
>>37639618
You can build up your chin ups with pyramid training. You can google it, but in essence it's doing sets of 1-2-3-4-5-4-3-2-1 reps (total 25 for the workout); when it's easy, you can do 2-4-6-8-10-8-6-4-2, then when you are accomplished you can do from one to 10 and back (totals at 100 chin ups).
It's works on weak femanons, I did it for a while but then moved in favour of sets of 5 reps
>>37639702
I never said that I needed to gain more weight. I've been doing SS but the weight progression I've made is pretty minimal. Is there another program that is better for building muscle?
>>37639735
Should give you a reason to post , the more you make yourself known there more they'll learn to deal with it. Sitting bidden away in the anonymous shadows just furthers their agendas
>>37639716
>be a nu man cuck here<
Oh wait, you already did that
>>37639779
Nope SS is the only program there ever was to put build muscle you're shit out of luck friend
>>37639735
PLEASE BE MY GF!!!
>>37639254
Honestly can't stop staring at her gut jiggle. Her bf is too high
>>37639771
Hilarious picture my good man! Mind if I save it?
>>37639740
>That's the Mons pubis. Did you not take basic sex ed or anatomy?
Why does it look so big?
I've never seen a vagina before
>>37639772
I didn't know about this. Thank you I am researching pyramid training now
>>37639810
>he thinks this will help him blend in
dude just stop
>>37639818
Fat gets stored in there too
>>37639735
Why? Just ignore the sad sacks and listen to the people who are actually helpful or provide encouragement.
>>37639779
You could ride a bicycle and build more muscle than.that. I'm saying that you don't need to lose more weight since you seem to have "body dysmorphia". You need to improve your shaped and tightness by adding muscle. Honestly you look like you don't lift, doing just about anything like biking will probably improve your muscle
>>37639834
Why do some girls not seem to have it?
>>37639780
This
>>37639854
For the same reason some girls have smaller tits than other girls?
Fat doesn't get stored in the same amounts on the same places on everyone
>>37639618
I hope you're not fishing for compliments, but you look fine. You want upper body gains, but you really don't have much lower body gains, which are more important for female aesthetics.
>>37639821
Glad to help. I always get so psyched for girl threads but then the virgin train arrives and useful posts get drowned.
Not sure if you are the weak girl, but if you are, you need to pay as much attention to your diet as you do to your training
>>37639810
>mfw I never asked for permission
>image folder
>969 images
>>37639869
Oh ok
>>37639818
Just because you're a virgin doesn't mean you can't understand this. The vagina isn't even visible from the outside like that. Go use Google, its not my job to make up for your learning shortcomings. Seriously this is normal shit
>never seen a vagina
Only if you were delivered via c section
>>37639875
>I hope you're not fishing for compliments
I hope you don't actually hope for this
You'll be disappointed
>>37639761
basically this. however sometimes it would be fun to participate in cbt or progress threads like the guys can without getting a lot of shit
>>37639755
I meant photos
>>37639896
>its not my job to make up for your learning shortcomings
You sound like a tumblr cunt
>It's not my job to educate you!!
When all people did was ask a question
Stupid retarded question yes but just a question still
Calm down
>>37639887
>I always get so psyched for girl threads
Why
There's never anything good in them
>>37639254
her form is legitimate garbage
>>37639932
Cause I want to look at other femanons, what they look like, how they train and eat etc
I've been on fit for something like 8 years now so I know what I'm doing but I want to see how I stack up and maybe give the odd advice if I can
>>37639949
It's pretty good. You suck.
>>37639966
Nice dubs. Brave enough to post pics?
>>37639896
>its not my job to make up for your learning shortcomings
Yet you're on /fit/ asking for advice.
>>37639966
All the femanons here are clueless and the ones that aren't never actually share anything
Take yourself for instance, you said you're here for 8 years but you haven't posted your routine or your diet or any pics
I always get the feeling girls don't actually want to help other girls
>>37639472
I'm a girl and I'm not gay. I would not smash.
>>37638676
Fix your posture
allow yourself to feel sexy about your image
if you lose too much weight you'll lose your boobs and they are sweet
keep a higher fat percentage but build some muscle and you'll find a spot in my bed
>>37638676
Your titties are nice, and your belly is OK, but damn you need to do some squats, I would kick your flabby ass right out of bed
>>37640015
Please post your girlpussy
>>37639893
You fuckin' dick, how could you be so rude?
>>37639893
You're going to jail
>>37640051
Mfw
>>37640071
post it
i've never had a girlfriend
>>37639780
Yeah, this has been my agenda for the past week.
Decided to stop pretending to be a man and I just hope the other femanons join me so Im not trudging this fucking journey through shit alone.
And before anyone
>go somewhere else then if you hate it
No? This is one of the more active communities for fitness and I enjoy the way these forums work. Besides, Ive had more than one conversation on this site with mature people so I know theyre here.
Probably wont post my pics tho since the last time I did they never stopped surfacing in other parts of fit.
>posting your breasts online
Not even once.
>>37638676
you smash beer all day?
>>37640007
You are right. I know stuff in theory, but I am not meticulous about my training so I look pretty average by /fit/ standards. I do know a lot more about nutrition though and contribute when I can.
I'm also 32 with a serious career so really no point working for and trying to maintain a 20y/o IG hoe's body.
>>37639991
Thanks for checking, I think those are my first ever dubs. I don't take progress pics, I got some from the beach but I am not flexing so no point
>>37639254
>>37639509
Goddamn this grill needs a sportsbra, her bosoms are gonna be hanging around her ankles when she's older.
>>37640130
Post the no flexing ones like 3 of OPs pics are.
>>37640096
>This is one of the more active communities for fitness and I enjoy the way these forums work
No it's not???
Active if you like memes and shitposting but for actual fitness advice it really isn't
ONE OF YOU JUST BE MY FUCKING GIRLFRIEND ALREADY!
>>37640130
>but I am not meticulous about my training so I look pretty average by /fit/ standards
So? Only women who look like instahoes are worthy listening to and checking their progress or something?
>>37640188
>if you like memes and shitposting
Why d'you think any of us are here?
>>37640096
>Probably wont post my pics tho since the last time I did they never stopped surfacing in other parts of fit.
You already posted it before why not post it again
And for an actual good cause this time
You girls keep saying you want content on girl threads but never actually post any content, that just makes things annoying
>>37640216
Because you like memes and shitposting
Not to actually talk about fitness
Duh?
>>37640235
>>37640248
duh yeah
>>37640259
I'm a girl too you dumb slut
And I do think it's annoying how your dumb ass thought it was a-ok to post your tits on /fit/ for god knows what reason but think posting a progress pic on a pertinent thread is a bad idea, yet still claim you're trying to do something helpful for other femanons with your presence here
>>37640286
please be my gf
why won't any girls on here be my gf
>>37640299
Describe how our first date would be and I'll consider it
>>37640311
W-where do you like to eat?
>>37640321
I like Italian food
>>37640321
>asking where she wants to eat
You failed before you even started
>>37640326
I'll order us some pizza and we can watch your favorite pirated movie
>>37640188
no, she is right. If you are here looking for advice, you will find it. You can post pretty much any stupid question in QTDDTOT or routine general, plg, even in fraud, or you can just make your own thread if needed and you will get the answer pretty fast. There is no other community where it is so easy to find an answer to a specific question.
>>37640349
>you can just make your own thread if needed and you will get the answer pretty fast
Hahahahahaha
>>37640348
Aww honey that's so romantic :))
>>37640188
.. I love memes and shitposting, tho.
Homie, Im a 30 year old housewife with no kids. Wtf do you think I do all day? Nothing. I go on fit and read the shitposts. All my friends are facebook moms and old couples. All I get from them is normal social talk about family and work and the future. Shits boring.
>>37640235
Post a picture that has nothing to do with fitness from when I was 16 on a girl fitness thread so teen boys can pick apart my flaws for no reason other than because they have no friends and nothing better to do? Nah. Once the community stops being annoying as shit maybe tho. Other than that Ill probably stick to tumblr for my progress updates.
>>37640286 that wasnt me. And it was a clothed photo, but there was cleavage. No ones seen my tits but my hubby, senpai.
>>37640382
I know you said you liked italian food :3
>>37640146
Seems like wearing a sports bra would be counterproductive. It would make her connective tissue in her books weaker (since they would have less weight to support) ultimately leading to sagging booby
>>37640209
Fine, have one random photo. I checked older photos, I was quite lean in 2010, 2011 and 2012 but have rounded up since to this
>>37640419
I don't think that's how connective tissues work
>>37640438
your vagina is peeking out
>>37640235
>You girls keep saying you want content on girl threads but never actually post any content, that just makes things annoying
Women in a nutshell
>>37640438
This is the after? After from what? Come on people
>>37639254
>how to look like a sexy retard : girls stronk edition
>>37640438
https://www.youtube.com/watch?v=rl2AM3j3dIw
>>37640438
>This will NEVER be my girlfriend
i'm ending this.
>>37640443
There are certainly studies that suggest otherwise so you can't just totally dismiss it.
e.g.
http://www.livescience.com/28664-bras-make-breasts-sag.html
>>37640286
>I'm a girl too you dumb slut
I am not a grill, i'm just here for the memes and shitposting.
>>37640458
I am terrible at putting a timeline together, let me try and remember... in 2008 I was at my fattest, 68kg of flab (I am 166cm/5'5 tall). I looked awful so I started working on it slowly. You know, retarded cardio, avoiding lifts, eating like a pig still. Then I found fit, started SS and went on a decent cut. By 2011 I was very lean (6-pack visible, 54kg) but my shoulders gave out from adding weight too fast with shitty form.
Now I look like the pic I posted, around 62kg, probably 20% bodyfat, most of it in my lower body.
Right now I am cutting and avoiding carbs like the plague, doing light lifting and LISS cardio, my aim is to lose both muscle mass and fat from my legs cause clothes look silly on me atm.
That is my story.
>>37640510
I remember that study
Done on thin women with B cups
Really doubt they rely much on bras anyway
>>37640524
Will you just be my gf already?
Please
>>37640368
you are stupid ... If your question isn't so dumb that it can be solved in 3.25 seconds by googling, then you will probably get an answer if you make a thread. But why make a thread if you can just ask in one of the mentioned threads. I bet you don't even read those, you just like reading shitposts.
>>37640386
>Other than that Ill probably stick to tumblr for my progress updates.
do fat sjw's judge you on tumblr?
>>37640513
*Dumb manslut
Sorry pal
>>37638676
PLEASE be in Thessaloniki
>>37640504
>>37640536
Guys, I am 32 and married, stop it.
>>37640544
The fitblr community isnt really bad, but I do follow a few sjws for the quality comedic posts.
>>37640554
Why is life so cruel? We could've been happy together
>>37640544
>I bet you don't even read those, you just like reading shitposts
I don't even like reading the shitposts
To be honest at this point I don't even know why I come here
I guess I need some easy place to bully people
>>37640533
I don't think he actually controlled for booby size but either way the results must have had some underlying cause that could be extended to other cases
>>37640547
That's better
How do I skelle mode guys?
5'1", 120lbs
>>37640544
>do fat sjw's judge you on tumblr?
Tumblr has A LOT of fitness blogs, how do you guys not know this?
In fact I started getting interested on fitness because of there some 5 years ago
>>37640581
>>37640581
eat less frequent
>>37640581
Eat less. Calculate tdee and - 500. Do cardio.
>>37640581
>>37640593
become my girlfriend
>>37639472
I honestly would not smash that, I have some standards bro
>>37640609
You've propositioned at least 5 different girls now, stop being a whore please
>>37640581
>5'1"
Real talk, how do you go through life being so tiny?
>>37640608
I've lost 11 lbs so far, but my tummy pooch hasn't seemed to go away at all. And my tits aren't big enough to justify it.
I've been eating 1200-1300 calories. I guess I need to take it to the next level and give up beer and goldfish crackers. :/
>>37640641
Hey I'm broadening my options
At least one is bound to agree sooner or later
>>37640581
Your proportions are good, I couldn't tell you are so short. I can only tell you what works for me (I am the beach Cathead):
1) Make peace with hunger. Learn to tolerate it and go on about your day as usual. Wait to actually feel hungry before cooking and eating. No snacking - savour the hunger and the appetite you build while waiting
2) Always make a mental note that you are eating a big breakfast/lunch/dinner. It seriously helps me, esp when I feel peckish and remind myself that I had a big lunch so I don't need more food now
3) Eat fat and protein with little carbs (mostly from veg and the occasional sweet potato and a side of rice)
If you need specifics and food suggestions let me know
>>37640642
I work a job where I make tips, I wear elevator sneakers that give me nearly 3 1/2". I wear heels and platforms constantly. I also keep a step stool around the house (actually the same one I had as a kid) to get to my cupboards and freezer.
>>37640670
Would you be willing to step on me with your heels and spit in my face?
>>37640677
Sir if you don't stop harassing the madams I'm going to have to ask for you to leave
>>37640692
n-no... please you can't do this
i just want a gf, I PAID GOOD MONEY TO BE HERE!
>>37640670
>I wear elevator sneakers that give me nearly 3 1/2"
Damn those are some big shoes, i wear boots that give me like 2" in height and they make me feel like a giant.
>>37639557
Totes now following
>>37640730
>i wear boots that give me like 2" in height and they make me feel like a giant.
please
>>37640730
I love feeling giant. I have some crazy goth-kid boots for when I go out to a show or a party.
What kind of boots do you wear?
I would kill to be tall, 5'8" would be great.
>>37638676
FUUUUUUUUUUUUUUKKKKKKK
I literally just realized that girls are disgusting
>>37640768
>I have some crazy goth-kid boots for when I go out to a show or a party
>>37640586
>Tumblr has A LOT of fitness blogs
If you can, link some of the better ones.
>>37640561
do you mean
>http://f-i-t-b-l-r.tumblr.com/
or
https://www.tumblr.com/tagged/fitblr
I have no idea how these sites work ... Also link sjw's please.
>>37640649
>beer and goldfish crackers
this shit is full of carbs. And iirc there is a lot of trans fats in crackers, so i would avoid them. Eat protein rich food, protein makes you feel much fuller than carbs/fats.
>>37640768
please post a picture of you wearing these boots
I want you to stop on my chest with them
>>37640554
props for not getting fat after marriage
>>37640781
Fitblr = FITness tumBLR
To find them just search the tags, so go to /tagged/fitness and the like
Do any of you have recommendations for antiperspirant? I used to use Old Spice but I've never been able to find a product that works really well and I get horribly sweaty when I exercise at the gym. Is there anything that won't cause cancer/alzheimers or should I just start bringing a towel with me instead?
>>37640816
Just shove your sweaty armpits in my face
>>37639810
>>37640311
I would smack you across your face with my cock for an hour.
>>37640816
Interested in this also... Nivea and Sure just don't cut it, so I have to put white vinegar and baking soda in my wash to remove the smell
>>37640829
Yeah but before that what would we do
>>37640843
If you like nature we can go on a hike or some shit
I'd need to know you better
>>37640843
You would smack me across my face with your cock for an hour.
So how does that sound, baby?
>>37640649
Swap goldfish with rice cakes and drink less alcohol, or none
The unfortunate thing about being small is that you really don't need the same amount of calories as other people. It's easy to go over your intake with drinking or unhealthy food.
Have you lost weight too, or just gained strength? Either way, good progress! If you're going for gaining muscle mass I'd do PPLxPPLx , strength I'd go onto Texas Method (you said you've been lifting for a year)
If you wanna lose weight, I'd just cut at a defecit of 300-400 cals and eat clean. Keep up the good work homie! And pretty good lifts for a girl
>>37640649
Beer and goldfish gone for sure.
>>37640781
Ill link when Im home. At the dentist. But fitblr is what they call the fitness blogs on tumblr. I like em for motivation.
>>37640649
>1300
is already pretty low. Up your cardio. Don't decrease your calories anymore.
How do you guys feel about energy drinks? Specifically Redbull.
I've gotten kind of hooked, I'll slam one before a work out and run for an hour.
>>37640980
Aren't those just as bad as soda tho
>>37640908
I've come down from 82kg. Progress has been kinda slow because of my diet. I have gained strength too.
>>37640980
I'd slam you for an hour, how about that?
>>37640768
Combat boots, army surplus from the 70's, got them relatively cheap from the Bay.
>>37640781
I like looking at the pictures on this one.
http://motiveweight.tumblr.com
>>37640980
That's bad. For energy before cardio I do 1 scoop chocolate whey + Almond milk + 1 spoon maca powder, it works like a charm
In the mornings I take a berocca tablet with breakfast for B12 gains and them a fish oil, selenium and magnesium
>>37640980
I occasionally drink monster but they usually give me a stomachache
>>37640593
100% my type
>>37640980
just drink water or a refreshing blueberry, cocoa powder and kale shake.
>>37641064
My face is pretty rekt tho.
>>37638676
That body looks sad. Not sad in the sense that it looks bad and is therefor a sad situation from the perspective of the speaker, but sad by the understanding of personification as if your body had emotions, it would be sad
>>37641088
I'm not sure if I can live without extra caffeine... but that does sound delish.
>>37641122
I'm sure its fine
or we can stick with doggystyle
>>37638676
Atleast you're trying to improve OP, don't listen to these young insecure teens talking shit.
down 100lbs! Thats amazing, got probably another 40~~ lbs to go, and then you can start bulking. Of course you can start bulking now, but you won't be lean in the eyes of the fitness community.
Lifts are decent, but they can easily be improved with sufficient calories, protein, sleep and a decent beginner program.
>>37641122
I'll correct your face by slapping my cock across it for an hour every day.
>>37641181
>Atleast you're trying to improve OP, don't listen to these young insecure teens talking shit.
off to tumblr you shithead
>>37641212
tumblr? Never been there before, never will go there.
She's done very well, stop negging her for no reason. If a guy were in the same position, down 100lbs and had improved all his lifts, you fuckboys would've told him exactly what i told this girl. Stop being a fucking retard.
Is it okay to do runs on rest days? I'm overweight and have been doing basic bodyweight exercises so far, but I fucking hate rest days. I feel so unproductive. And what kind of shoes are good for running? 5'8 174 lbs if it's of any use.
this thread is sad
>>37638676
you look like possibly 26% body fat
if you were a guy id say 23% but gotta adjust fo dem titties
>>37641261
If you don't have DOMS and don't feel depleted you should do cardio on rest days but mix it up, running, cycling, swimming if you can, climbing/bouldering is also great fun
>>37641311
I think that sounds about right. Only took a little over 200 replies do get a good answer. Thanks.
>>37638676
Hey baby. I'm 5'11 about 200. I'm fat but have muscle underneath. I'm going to say Ss without the supreme bulk I did. U
>>37639216
Naw. I'm like 200 pounds bro.
>>37641351
Thanks senpai
That feel when I have a nicer ass than OP and I'm a guy
>>37638676
Pretty jelly of your tummy OP. You have it under control. Also knees and legs look pretty good.
>>37638676
Eww. Why are girls so disgusting brehs?
No homo tho.
>>37641544
that doesn't look too bad
is your hair dyed? If it isn't it's absolutely beautiful
>>37639216
This is me, batsinthebarbell. I'm talking about memes and lifting, half serious half not. You fit ladies might like it:
https://www.youtube.com/watch?v=6psC7JnajgM
>>37641559
Because when kids hit puberty it's no longer cool for boys to be nerdy/smart and for girls to be athletic
>>37640051
Gay.
>>37640188
Back the fuck off? ???????!?
>>37641603
Can you spot me from above when I'm doing hipthrusts?
You seem to have very good form.
>>37640554
Friendzoned again
Fucking sluts
>>37640772
They just don't move or do anything physical, also have no clue about proper nutrition. That's the average female for you. Keep trying to subtly manipulate my gf to lose weight and start lifting more so she'll quit looking like dumpy shit
>>37641603
>she seems cute and down to earth
>suddenly there's a chad spotting her
>>37640980
Just drink coffee, energy drinks are filled with sugar and silly shit nevermind a waste of $
>>37641692
No but I can get Jamal to spot you from behind.
girls have no excuse for looking bad
all your fat goes to ass and tits, and you can look good at 30% bodyfat
a man at 30% bodyfat is a whale
stop being fucking lazy, no excuses.
>>37641754
(he is manlet)
>>37641761
why are you so mean
>>37641699
If you get friendzoned a lot it means that you are going after the wrong type of girl (over and over again), therefore the problem is on your side and you need to work on that
But I also concede the quality of females is relatively low
>>37641761
that's how all the young men were taught in my gym srs
>>37641774
thank you jebus, channel redeemed
>>37641809
phew
>>37639118
Don't get me wrong, I would deffo jook her pum pum famalam
But watching her personality in her snapchats is the biggest boner killer. She is actual trash.
>>37641763
I don't think all girls are lucky enough to have all fat go to tits and ass. Some really only can look good lean and fit. OP is one of those girls.
Go running OP - every night. It helps immensely. No need for stupid full body routines. Lose fat first, then worry about muscles or what not.
>>37639254
This roastie does this intentionally and a lot.
>pls pay attention to me
Haram
>>37639688
Kek nailed it
>>37640130
>20y/o IG hoe's body.
>girls don't actually want to help out other girls
your jealousy is showing
>>37639810
Asking for consent in a roastie thread. Kek
>>37641986
>This roastie does this intentionally and a lot.
no shit. she would be stupid not to if she wants to be big on instagram
>>37639818
M9 that's a fupa. Listening to these roasties will make you a nu male in no time
>>37640130
>no point working for a 20 y/o body
so you are lazy
this is why you will never make it. you are lazy.
>>37639735
/cgl/ used to have fit fridays, but they fell by the wayside a long time ago.
Maybe someone can revive them?
>>37639896
>>37639996
Kek
Roasties BTFO
>>37642088
I would rather eat a loaf of bread than go to that hellhole.
>>37642041
Your lack of reading comprehension is showing. I acknowledge that 20y/o IG attention whores are the pinnacle of fitness and they work very hard for it.
I am in my 30s, married and with a career; at this point in my life I have exactly what I want. Trying to compete with Stacies at my age is infantile and sad, but some women do it.
Plus I'm in good shape, unless you want to hate on the photo I posted. :3
>>37640581
You're getting solid advice. I'd recommend eating less on days when you're doing low-rep high-weight and LISS cardio and then doing maintenance on intense cardio days and high reps days.
>>37642114
you are op?
>>37642114
Nah.
>>37642111
Meh, once you shui the ruffleposts its not so bad.
If not there, the only other active places I know are bodybuilding.com's female board (slow) or literal reddit- which fucking sucks.
>>37642114
>20 year old IG whores
you're jealous, clearly
>im 30
rationalizing why you are fat or lazy
>I have a career
excuses
>I have exactly what I want
except a nice body
...
you are so insecure it's hilarious
>>37642072
are you sure?
>>37642166
Lol. Why are you calling me fat or lazy after I posted a pic, my training and my eating habits?
>>37638676
DYEL?
Or do you just put as little effort as possible into lifts and cardio?
>>37642197
can you just post your spread pussy already so we can get it over with?
Getting tired of your yapping
