How much weight could I aggressively lose in say six weeks /fit/? I'm going to Vegas with my gf and wanna look simply shredded.
Stats: 5'10" 190
BP: 315
DL: 465
S: 375 torn MCL though so haven't squatted recently
OHP: 185
BF: 15% ish
Routine: 5-day high volume split
Diet: ultra low calorie keto (1200 or so) five days a week and normal eating with high protein two days a week.
Supps: EC stack, regular ass whey
Should I ramp keto up to all week with refeed every four weeks? What do?
>please respond
Fit pls
>>37636174
i don't think protein needs to be super high
>>37636174
You can lose exactly 27.3 pounds
I've lost 20/25 kg in those six weeks, just with low cal and cardio
>>37636174
take primo, clen, equipose, hgh, test, lift and run often, droo cals to like a 1000
in 6 weeks youll lose like 10 kilos, but itll be expensive and possibly dangerous... and you will miss eating
>>37636520
I just wanna cut down to 175 ish, is it possible?
>>37636537
It is possible, but worths it? Also, you'll lose muscle too.
Do SS+ GOMAD
>>37636174
Don't do keto do PSMF
>>37636564
Well my keto is basically PSMF. Low fat, ultra low carbs, low calorie, high protein. I might just go full turkey and protein shake diet.
>>37636709
>full no shit no fibre no energy diet
>>37636745
I get a lot of fiber because a lot of low carb shit is loaded with dietary fiber like flax and whatnot. And I take Vyvanse and drink a shit ton of coffee so my energy is always good.
>BF: 15% ish
Thats what fat people keep telling themselves
>>37636174
Some wrestlers I know will just fucking run constantly for like a week before their weigh in. Also they won't drink much either. So take that for what its worth.
>>37636821
> I might just go full turkey and protein shake diet.
>>37636709
if you just wanted to lose fat do low carb, high fat, low protein. protein still spikes insulin not as much as carbs though
>>37636834
Don't make me post a pic lad
>>37636174
How in the fuck do you survive on 1200 calories a day? What the fuck do you do all day? Sleep to avoid the sensation of hunger??
>>37637108
This is highly effective. If you want to lose weight fast, just sleep for 16 hours a day.
>>37636174
Like 20 lbs maybe, but it wouldn't be a healthy thing to do and you'll feel like shit every day.
