List in order of priority:
>back
>chest
>shoulders
>arms
>abs
>legs
>>37633427
pretty much what you wrote. I would flip legs and abs, genetically my legs are large so its fun training them.
>back
>shoulders
>legs
>arms
>chest
>abs
>chest
>shoulders
>arms
>back
>abs
>legs
This is somewhat misguided though. It's really about
>proportional
>big enough
>low bodyfat
Chest
Shoulders
Abs
Back
Arms
Legs
>neck
>forearms
>abs
>arms
>shoulders
>back
>chest
>legs
>>37633456
its actually about being over 6', having a strong jaw and having broad shoulders t b h f
>>37633475
It's actually about pizza, fucking Anon's crush, and playing football
>>37633427
Why do girls love backs so much?
>>37633475
Well okay yeah, but you can't change that.
>>37633427
what "priority" are we talking? healthy living? getting pussy? making you look the swolest?
>>37633427
Shoulders
Back
Chest
Arms
Abs
Legs
>love muh delts
>>37633514
Really? I never heard that. I usually hear abs.
>>37633514
big back = BIG GUY
>>37633565
Most guys don't have visible lats.. They look amazing.
>back
>shoulders
>chest
>arms
>core
>legs
I hurt my shoulder/back and started exercising as physio and just sorta got into it so that's why I focus on back/shoulders
>>37633427
>arms
>chest
>shoulders
>abs
>back
>legs
biceps are the easiest thing to notice when wearing a shirt, if I could only ever train one body part it would be biceps.
>>37633427
>abs
>back
>shoulders
>legs
>arms
>chest
I want my core to be as a sequoia.
I feels like, if you've been super morbidly obese for the majority of life you really can't shoot for that v-taper. Being that big for that long does strange things to your body's proportions - your hips and your chest barrel out to carry the load.
Gotta go for Heracles - 70 BC Big.
>>37633514
Girls, almost all, have dad complexes. Their fathers were their big protectors. Big back means that they can't wrap their arms around you, meaning you're a big guy (uuuu) and therefore instinctually a good protector.
>>37633427
>Shoulders
>Lats
>Abs
>Chest
>Arms
>>37633427
>chest
>arms
>back
>shoulders
>abs
>legs
nobody in the real world gives a shit about what your legs look like as long as you aren't ignoring them completely
>>37633514
a strong back looks aesthetically pleasing on both genders anon
probably because it's a good sign of overall health/strength/food gathering ability/other bullshit
>chest
>abs
>arms
>shoulders
>back
>legs
Back and legs are only low down because I have naturally nice back and legs, but my chest is shit.
>Arms
>Shoulders
>Chest
>Back
>Legs
fite me
>>37633427
>legs
>abs
>back
>shoulders
>chest
>arms
>>37633761
are you a grill?
>Legs
>Chest
>Back
>Shoulders
>Arms
>What are abs?
>>37633667
overemphasis on chest. looks weird
>>37633587
Visible from the front or back?
Ass
Shaft
Balls
Nipples
Butthole
Abs
Skier's 2 cents
>back
>legs
>abs
>shoulders
>arms
>chest
>>37633837
>mfw I have been doing it all wrong...
>>37633566
Not necessarily, Climbers, boulderers, and gymnasts have the best backs, but they aren't "big"
So....
Back
Legs
Core
Shoulders
Chest
Arms
In that order and only that order
>shoulders
>back
>arms
>legs
>chest
>abs
>>37634012
'Best' is subjective, 'big' is not. I'll give you gymnasts maybe, but there's no way in hell rock climbers have backs anywhere near the same size and strength as strengths sports.
WL backs are seriously nutty
>>37633427
>legs (for running and grappling)
>shoulders (for aesthetics)
>back (for healthy posture)
>abs (for gymnastics and taking punches)
>chest (for strong punches)
>arms
>>37634093
Weightlifters are actually high BF% most of the time so they can lift more weight. Ilya has literally lmaonoback. Rock climbers are lean for endurance but gymnasts definitely have the best physiques overall IMHO.
>>37634188
Gymnastics, yoga, swimming and martial arts seem pretty solid. Probably throw in some strong man and rock climbing. I just want to be a well rounded athlete, maybe play some ice hockey when I'm older.
>>37633427
Nobody cares about your back unless you're a bottom fag.
>Arms
>Chest
>Arms
>Abs
>Arms
>Chest
>Arms
>Abs
>Arms
>Chest
>Arms
>Abs
>Back
>Shoulders
>Legs
Btw this is Chad
>>37634207
>not spreading your Lat wings in missionary to encompass your women's full field of vision for maximum climax.
Why?
>>37633427
FACE
HEIGHT
FRAME
POWER GAP
ANYTHING ELSE
>>37633652
yeah it seems to me that most fat people never have that v-taper look when they're ripped
>>37634266
Its this desu
>legs
>back
>chest
>arms
>shoulders
>abs
>>37633427
Shoulders
Tris
Chest
Bi
Leg
Literally my most fun lifts to fucking hate this shit
>>37633427
>Abs
>Shoulders
>Chest
>Back
>Arms
>Legs
Arms are so low, because you can't have big shoulders, back or chest without reasonably big arms.
My gf says shoulders and back are the most sexy
>>37633427
Core back chest shoulder arms legs I am objectively right.
>HEIGHT
>FACE
>FRAME
>back
>shoulders
>arms
>chest
>core
>legs
>>37633427
Shoulders
Back
Arms
Chest
Legs
Legs and back
Shoulders
Everything else
>Legs
>Abs (core)
>Back
>Shoulders
>Arms
>Chest
Sports, anyone?
>>37635650
Yis.
>Sport dick
>legs
>more legs
>core
>shoulders
>upper back
Balance and stability, flexibility/mobility
Are more important for sport though, you can get pretty far just working on those before strength becomes a limiting factor.
>>37635580
This is correct
my gf loves my shoulders and back.
My current:
>back
>legs
>arms
>shoulders
>abs
>chest
TFW bench 75kg 3x8 and squat 100kg 3x6
>>37633514
I dunno but my back is definitely my girl's fave. She never mentions my 6 pack or quads and rarely mentions my arms. Almost always she gushes over my shoulders or back. Everything is pretty proportionate to each other but she definitely seems drawn to the back.
>>37633427
>legs
>back
and then anything goes.
>>37633427
Shoulders
Back
Abs
Arms
Chest
Legs
Seriously, broad/big shoulders, a v-taper and abs are treats that srsly 99% of women will like.
Once you're older than 20 less and less women give a shit about your armsize, but an athletic frame (shoulds/back/waist) will always be king.
>>37633427
>shoulders
>chest
>back
>arms
>legs
>abs
I honestly don't understand why people care so much about chest
I mean they look the same whether you train them or not
>>37633634
at least 1 person in this thread is not retarded
>>37633652
dat filename
>>37633427
>calves
>then everything else
everything is proportional except for those fuckers. Who else /noclaves/ here?
>>37633427
>legs
>back
>shoulders
>chest
>arms
>abs
>>37633427
>back
>legs
>shoulders
>arms
>chest
>abs
>jaw
>neck
>lats
>upper chest
>rear delts
>forearms
>biceps
>triceps
>abs
>hamstrings
>quads
>calves (genetic)
>>37636022
Calves are entirely genetic, that's what uncle Dom thought me.
>>37633667
no leg day ever.
>>37633427
If you're going by what my priorities for reaching balance it's
> arms
> chest
> shoulders
Everything else is already where I need it.
For pussy it's
> chest
> abs
> back
> shoulders
> arms
> legs
>>37633667
that dude looks like shit
>FACE
>HEIGHT
>FRAME
>PIZZA
>>37633427
Shoulders/arms (equal
Chest (upper)
Abs
Back
uni
videogames
legs
XD
>>37633427
1.Arms
2.Abs
3.Chest
4.Shoulders
.
.
.
9001.Legs(lmao)
>>37633427
Shoulders
Back
Legs
Arms
Chest
Abs
I have a nice chest from swimmimg so I can go without working it too much
>Shoulders
>Calves
>Whatever the hell you call hercules/fridge mode muscles on the side of your abdomen
>Lower Back
>>37633427
>Arms and abs at the bottom
Its like you don't want women doing a double take at you.
Arms
Chest
Back
Shoulders
Abs
Legs
>>37636590
walking outside, the first thing people will see if you wear a shirt is your biceps
>biceps
>forearms
>traps
>glutes
>lats
>chest
>shoulders
>calves
Legs
Shoulders
Back
Chest
Abs
>>37633450
this desu
Calves, abs, back.
>>37633566
For you
>>37634176
>>chest (for strong punches)
>these are the people you share this board with
>>37634176
Do you punch with your tits or something? Work your shoulders if you want punches that destroy.
Honestly speaking you can be a skinnyfat and still throw devastating punch if you know how. Its like swinging a baseball bat. Its all in the hips.
>>37636971
>Work your shoulders if you want punches that destroy.
christ kill me now
>>37633537
Muh delts nyuckah uuuuuuh yeah yiss yiss yeet
>>37636971
>>37634176
Perfect example as to why you shouldn't take literally anything on 4chan seriously, because even the people who think they're right are even more wrong than people who are actually trolling.
>>37633427
>abs
>arms
>chest
>shoulders
>back
>legs
>>37633427
legs
back
abs
arms
shoulders
chest
>>37637006
>>37637039
He is kind of right though. Stand up right now and throw a punch in slow motion. Which muscles are you using? Just because you bench with your chest muscles does not mean it will help you with punching power. Literally anyone with fighting experience will tell you a lot of punching power comes from the lower body.
>>37637090
just stop please
>>37633634
the only correct answer
But neck is also important.
>shoulders
>legs
>arms
>back
>chest
>abs
>>37633427
>Legs dead last
I refuse to believe this.
>>37637101
Explain to me why he is wrong. He even said it himself it is like swinging a baseball bat. You gain tons of momentum by exerting your hips just right, and it is the same with a punch. Stop being a retard in denial.
>>37633667
I'm more impressed with his jawline than his physique desu
FACE and FRAME
>>37634188
Being fatter doesn't make you stronger. Having more muscles make you stronger.
>>37637131
you don't use your chest or shoulders if you punch right you fucking idiot
>>37637164
Well you use your shoulder to move your arm period, so that is just plain objectively wrong. Get with the program dude.
>chest
>legs
>back
>arms
>shoulders
>abs
>>37633514
Just today saw a guy run down a street, only thing I saw was his shoulders. I literally fell in love with his back.
>>37633656
This makes surprisingly much sense
>chest
>back
>abs
>shoulders
>arms
>legs
always shoulders first. shoulders make or break your whole physique.
>>37633837
A S B N B A
S
B
N
B
A
>>37634237
My woman has taken a liking to being literally crushed under me. Wrap my arms tightly around her and pound away when I'm near climax, and then squeeze the shit out of her as I fill her up.
Says it's the most amazing feeling in the world, tfw I will never know..
>legs
>back
>legs again you twink fucks
>chest
>yup it's legs again
>shoulders
>you guessed it, legs
>shoulders
You should have no visible muscle on your arms
>>37633427
>shoulders
>back
>abs
>arms
>legs
>chest
>Shoulders
>Arms
>Back
>Chest
>Legs
>Abs
Why are people putting legs so high?
Literally the easiest part of your body to train. Squats + deads gratz you're done, not much to do and not that much reason to work them out longer than other muscles
>>37633664
>Not training legs
Leave /fit
>>37637698
this
Really don't get the point of training them past the point of being proportional - unless you just plain don't want to wear jeans ever
>>37637698
Congrats you are starting to realize /fit/ is full of lazy faggots.
> Back
> Glutes
> Shoulders
> legs
> Arms
> Chest
>>37633514
They hold onto them when you fuck perhaps? It's also in general a sign of being strong, being able to defend someone is a huge plus for not only girls but also men, I would actually go gay for some cute thicc guy, being swole means you don't need to worry about rapefugees, niggers or scum in general >>37633526
Aesthetics I suppose
>>37633667
Lol, shoulderlet, manlet and leglet, and a roider, also his obliques are disgusting. Crunch/curlbro not even once
>>37637833
if aesthetics then
>face
>shoulders
>back
>arms (forearms especially) = chest
>abs
>POWERGAP
>legs
the trifecta of large medial delts + wide lats + big forearms are the most key factors in making your BODY look good, in terms of face; it really comes down to who's judging, some find shit like the distance between each eyebrow to be important
>>37633427
>back
>legs
>shoulders
>chest
>arms
>>37637917
>the trifecta of large medial delts + wide lats + big forearms
Never thought about it like this, the more you dwell on it the truer it gets, I really have to do more medial delt and forearm shit
>>37633450
>>37637917
Not really, the 3 muscle groups that make you look powerful in clothes are
- Upper back ( including traps)
- Shoulders
- Glutes
>back
>arms (especially lagging biceps)
>chest
>abs
>leg rehab
>>37637983
>posts faggy picture of some dude posing like an instagram whore
Opinion discarded and post hidden, homosexual.
>>37637983
only autists care about looking ""powerful"" i said look good, only literal faggots care about getting their ass huge like that
>>37633427
>Back because I use to be a massive bench bro and it gave a weak bad back
>Sholder I have wide hips
>Chest I wanna have massive pecs
>Biceps where always lagging
>Legs no chicken legs
>Last triceps I never have problems building them so they ware never a priority
>shoulders/neck
>back/neck
>chest
>abs/core/obliques
>arms
>lelgs
>>37633458
same bro.
>tfw strong af leg genetics but everything else sort of lacking
>chest
>legs
>arms
>back
>shoulders
>abs last because hernia surgery last week lol
>>37637983
>not mentioning chest
>>37633697
>food gathering ability
>implying slootz consider that
>me implying slootz consider anything
kek
>>37637983
Fuck off alphadestiny
>>37633427
>roids
>whatever the fuck you wanna do
>>37636326
Do cardio. Forefoot striking
>>37633514
because large back/shoulder make you look like a fucking monster (I'm assuming because it gives v-taper, chest does this a bit but nothing compared to back/shoulder)
Big chest, arms, legs, calfs, nice abs are all accessory in my opinion
