>>37629378
How much do you weigh?

Clen, tren

>>37629383
150lb

>>37629378

You can get damn near close.

Download Lyle McDonald's Rapid Fat Loss Handbook.

The protocol is as follows:

>multivitamin + 2 grams of omega-3 + omega-6 daily
>1 gram of protein per pound of lean body mass daily
>In the morning, take 500+ mg Green Tea Flavinoids (studies show it increases fat oxidation by up to 26%) and 20 mg of Yohimbine HCL
>30 minutes after the stack, perform 10 minutes of HIIT cardio
>Rest for 5 minutes, then perform 30 minutes of LISS cardio
>Take a protein shake containing half your daily protein afterwards
>Within 4 hours, eat enough chicken breast to get the rest of your protein
>Tea/Coffee to suppress appetite for the rest of the day (wait at least 3 hours after consuming yohimbine before you take caffeine as the two go crazy together)
>Do you even lift? If so, hit your compounds once to twice a week for 1 set of 1x5 at your working weight + warmups. DO NOT BOTHER WITH PROGRESSION.

You're going to be eating 800-1000 calories daily. You're going to be losing at least 4 pounds of fat a week. It's going to fucking suck, but it's the fastest way to lose weight without resorting to DNP.

Add 200 mg DNP daily to the stack if you're feeling fucking crazy.

>>37629453
>Take a protein shake containing half your daily protein afterwards
what the fuck

for anyone who isnt a skelly thats a big fucking shake

>>37629453
this is the reason you lot are like 130 lb
and complain you can't put on size

>>37629453
>DNP
>HIIT training

Might as well try to make him do chlorine gas

>>37629566
>>37629590
>>37629637

I've been running this protocol (sans DNP because I'm not fucking crazy) for 5 months now, cycling 6 weeks on 2 weeks off.

I've dropped from 345 to 228, lean body mass has stayed constant, lifts have stayed constant - though work capacity has dropped like a rock.

Though I ran it with whey protein only - 2 120 gram shakes (~90 grams protein) twice daily within a four hour window.

>>37629453

I forgot to mention. As you're below 20% bodyfat you'll need to take on a carb refeed once a week.

After your last lifting session of the week, consume 200-300 grams complex carbohydrates in the same 4 hour window you consume your protein.

Get your sources from sweet potatoes and brown rice. Nothing but carbs and protein.

Do not run the protocol for more than 6 weeks.

Pirate or buy the book, everything is explained in there.

Also, yohimbine feels like really shitty coke.

>>37629453
>Green Tea Flavinoids

Sounds awesome, studies and such though? I'm tight on money and trying to figure out if they are worth it.

>>37629453
>20 mg of Yohimbine HCL

What the fuck, is this a typo?

>>37629750
Probably not. Mcdonald states you are supposed to use a dosage based on your body weight. Can't remember the ratio now. He tells you to build your way up

>>37629733

http://examine.com/supplements/Green+Tea+Catechins/

It's a synergistic thing.

Say you burn 300 calories - green tea catechins can increase that by some 100 calories.

Over the course of 6 weeks though, that's an additional 2 pounds of fat burned for basically $20.

>>37629779

Jesus fuck, that's like 8 fucking pills hombre.

>>37629774
>>37629750
.2mg per kg
.1mg per lb

>>37629793
That's an effective dose.

>>37629807

Meant to reply to yohimbine reply. Okay thanks. I guess I'll just drink a fuck load of green tea.

>>37629774
>>37629794

Oh, shit, right. Yeah, it's .2mg per kilo. I'm 100 kilos so I just told him what I'm taking.

However, in the study that's referenced to prove weight loss, the subjects took 20 mg daily regardless of bodyweight over 4 weeks and dropped some 3% bodyfat compared to the control group.

>>37629816
It's actually more like 10 pills anyways.

6-8x2.5mg yohimbine HCL
1x200-300mg caffeine
1-3g of L-Tyrosine (usually 750mg doses, 2-4 pills)

>>37629842

Here I've been dosing 2.5mgs like a dumbass. Well alright, heart attack, here I come.