>>37628010
try SS+GOMAD instead

>>37628010
what is this exercise called?

>>37628082
long neck nob jockers

>>37628010
Or you could get good at breakdancing and learn headspins or halos.

>>37628082
weighted dick sucks

your neck is the strongest muscle in your body

don't be afraid to start with your body weight

>>37628010
Its not a bad way to target neck extensors, but this shouldnt be a concern for novice lifters, as an intermediate, you can start to implement it along with other neck exercises as an accessory.

These are really only "worth" doing if you grapple and are trying to prevent neck injuries. Or if you are a pencil neck and you want to cure that asap.

The average joe has no need for this sort of thing, but i enjoy them.

Stick to a 6RM or lighter.. Neck bridges are nice exercises, https://m.youtube.com/watch?v=KvcgbckKDxs
Shit like that is good too.
You will look like a tard in the gym if you train your neck... If you are autism enough to give a shit what people think of you

>>37628010
A good starter resource is :
https://www.t-nation.com/workouts/building-a-bigger-yoke
Don't ask people on 4chan how to train anything, none of them lift, I definitely don't :^)

>>37628145
Haha
That's the sneakiest way someone ever told me to suicide

>>37628145
No warm up sets, either.

Gotta confuse the neck muscles, right babe?

>>37628118
Adolf'd

>Neck lifting
Snap city was too small a town for me
I dreamed bigger
I dreamed of snap metropolis