25-30 minutes of jogging & sprinting>Lifting weights
Especially if you lift for aesthetics
So you're telling me I'll be more aesthetic by running than lifting? Kill yourself my man.
>>37628044
By sprinting, yes
>>37628054
Post your physique
>>37627681
Low-effort
>>37627681
Why not lifting+hiit in the morning
10k in the evening
>>37628054
Sure, I bet I'm gonna get sick deltoids and triceps by sprinting.
Fuck off, baiter
>not working HIIT into your routine
It doesn't have to be one or the other.
>>37627681
>jogging & sprinting>Lifting weights
>Especially if you lift
>sprinting>Lifting
>Especially if you lift
Where were you when logic was kill?
lifting for aesthetics is dumb, you lift for strenght
>>37628080
The gym opens at 5 and i start working at 6:30. It's a bit too tight
>>37627681
Yes OP you are absolutely 100% correct. Thats why you should follow your own advice and run. Dont waste time lifting useless weights like some fat powerlifter. Just run.
>>37628138
That sucks
I start work at 9 so I work out at 6.30
>>37628066
>>37628090
Usain Bolt
>>37628183
Wow Usain Bolt is a poster on 4chan? Thats pretty cool.
>>37628183
>Usain Bolt
Usain lifts you autist
>>37628144
So much this.
And you should consider never visiting /fit/ again too.
https://www.t-nation.com/training/the-best-damn-cardio-article-period
Aerobic cardio is a meme
