I have this problem since years now (btw I'm not that guy but have the exact same problem)
I think the problem comes from my shoulder, where my chest is weaker, my shoulder is more developped I think
but yeah, I have a fucked up chest, especially in the upper area: one is tronger and well-developped and the other can't keep pace
coach told me to not touch it, that it would go away with time, I trust him so I worked hard, did the exercise perfectly but of course that shit didn't go away
If I take heavier weight, it'll be heavier for my weak chest but to my strong chest as well. I'm a dumbass
Im' trying to fix this like:
Dumbel press
2 with the two + 2 with the weak
Dumbel incline :
same shit
Some machine that works the upper chest:
only for my weak chest
butterfly:
don't touch anything
what's your opinion on this?
sorry for my weak ass english
>dmb presses
> why are there imbalances in my body
faggot
>>37626364
I used to do bench press you retard
and trust me it didn't help shit
![Gunnar-1[1].jpg](https://i.imgur.com/ZagdTLY.jpg "Gunnar-1[1].jpg")
It could be a ribcage issue.
My ribcage is a little fucked and wonky so my pecs have a different shape and size.
Its not that noticable on you desu i wouldnt have known that theres smth wrong if you didnt say it
>>37626577
i don't fuckin care about that guy jesus christ
>>37626577
eh wat
>>37626108
Actually focus on being symmetrical is
>elbow angle
>equal speed going up and down on both arms
>properly centered on the bench
If your doing it right and they really.are not symmetrical you'll feel the weaker side fall behind
Dont start compensating when that happens though just complete proper reps until you fix your imbalance
>>37626624
this is what happens if you dont train lower chest bruh
>>37626601
I'm not the guy (I have the same problem)
but thanks for the ribcage, I'll check that
>>37626659
I actually keep feeling my right chest (the one late) struggling more than the other.
But if I just keep lifting heavier, the gap will still be here, does it?
Do your dumbbell presses underhand, it'll work your upper chest better than incline presses which really work your front delts more than anything.
If you think your compensating with your shoulder then be sure to keep your elbows tucked, lats tight, and shoulders pulled back (pinch your shoulder blades together). These cues will limit shoulder involvement in the lift. This is true for dumbbell and barbell bench presses.
Also, have you tried lat pull overs for chest?
>>37626887
Not unless once you feel the weaker side failing you begin to favor the other one, wich is easy to do with out noticing
Add more weight to the weaker side
Dentistfag here.
the condition is called lingua geographica/geographic tongue.
It has many different manifestations, but Its unmistakable, totally benign and very common.
You cant do anything about it, but then its really not a problem, so who cares.
Dentist fag here again. I ment to post in the thread where a guy ask about whats going on with his tongue...
Check for imbalances in your serratus interior and scapular retractors
>>37628555
Checkd
Also, serratus anterior not interior
