Can I add accessory exercises to SL?
I started SL today after moving to a new gym because my old one only had dumbells. Afterwards I still felt like I wanted to do more, so I did a couple bicep curls and tricep pull downs for a pump.
>>37624839
What's your lifting experience?
>>37624848
1 year, but only with dumbells. Never did deadlifts or squats.
>>37624839
SL already recommends certain accessory workouts. Do you fucking faggots even read before posting here?
Not OP but got another question on SL that I didn't find in its description.
It says not to do cardio on rest days I know but I get anxious and depressed like a little bitch if I don't exercise pretty much every single day. What's the best thing to do on the rest days so I can still get exercise and not lose my gains. Currently I'm thinking swimming?
>>37625413
Just do cardio. You will know when you are strong enough to need the rest as you will stop being able to recover in time to do cardio on the off days. Until then just feel free to do whatever
>>37625413
Cycling has the smallest amount of interference with gains out of other types of cardio.
>>37625427
>>37625428
Awesome thanks
>>37624839
Add 3x10 dip and chinups after each workout
>>37625306
where does it say that ?
»»mfw /b/roey
