its a self-improvement method, if you intetionally give up fapping you'll start picking up other good things intentionally

It's legit. I'm 18/M and currently 90 days in. You should try it, the first week is adapting, after that you're just grossed out and never want to do it again.

If it does work as a self improvement method, I don't think it has to do with test

I'm guessing that not fapping would change your biochemistry and promote behaviors that lead to a productive lifestyle which is normally required in order for you to reproduce and successfully raise kids. If you fap all of the time, I think it would dissolve this natural drive.

>>37623076

What a terrible ass. I bet her farts sounds like darth Vader breathing.

>>37623076
The question is : can you *not* masturbate.

It's the same as can you stop eating twizzlers, like the Rock did.

It's more about character and self control than anything else

Your mileage may very, in a nutshell it's just a placebo.

The main idea is that fapping/orgasm is a huge reward and dopamine spike for little effort, so if you're struggling finding motivation to stay productive throughout the day, nofap might be something to try.

If you've already developed a decent amount of disciplined and don't require "motivation" for getting shit done, it's down-right useless.

>>37623076

If you have deep psychological issues resulting from porn then yeah it might help. For normal people it's completely pointless though.

>>37623178
>The main idea is that fapping/orgasm is a huge reward and dopamine spike for little effort

this is so true though, at least for me... after I fap I lose all motivation to do anything for a while, but it does come back over a few hours

I suggest never fapping before bed, just fap at the end of the day, and if you're like me you'll be good to go when you wake up

No porn did wonders for me. No fap broke my dick for awhile and it got hard to pee and impossible to ejaculate once I stopped. Porn is proven to be pretty bad for your brain.

Fucks up your test long term when you never fap and its linked to prostate cancer. Its better to just fap less in my experience, once every 2-3 days.

>>37623076
Enjoy getting fingered by a doctor weekly when you get prostate cancer.

No fap is retarded, do no porn if you have erection problems with normal girls, otherwise just fap whenever you feel like it as long as its not more than once a day.

Nofap is a meme
Noporn is not
Just wank every few days to memories/imagination/still images and throw some cardio in there for stronger erections

>>37623076
it's not a meme but it's not a self-improvement method either

it will benefit you if you have POIS (post orgasmic illness syndrome)

>Post Orgasmic Illness Syndrome is a virtually unknown condition that causes crippling symptoms following orgasm. It was first documented in 2002 by Dr. Marcel Waldinger of Leyenburg hospital in his paper entitled: Postorgasmic Illness Syndrome: Two Cases[i]. Symptoms commonly last between 3 and 7 days immediately following an orgasm. Over this time period, the symptoms typically remain strong for the first two days and then steadily improve until the symptoms completely subside. If an orgasm occurs during this post orgasmic recovery period, the symptoms are typically prolonged by the amount of time required to fully recover from a single orgasm with the exception of certain cases where the subsequent orgasm has been known to alleviate all symptoms.
>However, the forum has observed two categories of sufferers where a certain set of symptoms are more distinct.
>Extreme mental fatigue, difficulty concentrating, inability to comprehend/retain what is read, shortened attention span, loss of speech fluency, cloudy mindedness, headache, anxiousness, and depression are most commonly experienced by those in the first category.


https://sites.google.com/site/poiswebsite/test-page/pois-description

>>37623569
this, porn fucks you up rather than the actual fapping

>>37623558
what happen when twice? (or more)