>mfw family history of back problems
>mfw I can't do squats/deadlifts with experiencing severe back pain for several days afterwards
>mfw I will never make it
>>37622157
Just do leg press and hyperextensions instead. Unless you're training for strength.
>>37622157
what do you have against black people you fucking racist?
>>37622323
woah that's a rare pepe, mind if i add it to my rare pepe folder?
>>37622310
What is a hyperextension?
>>37622323
I would smash reviewbrah mom so fucking hard. Look at how cute she is.
>>37622157
Nobody wants to say it here for some reason, but you will be absolutely fine skipping deadlifts and squats altogether. They are good exercises but replaceable.
>>37622929
What is a google?
>>37622952
this, it's perfectly possible to drop both and do other things. in a minute though someone's going to tell op that his doctor and all his knowledge of his family history of spinal issues are wrong and his form is just bad.
>>37622323
Why is this guy a meme suddenly? I remember him from several years ago when I saw him drink energy drinks on Youtube
