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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
http://powerliftinggeneral.com/
first for nn friends :)
look at this man, look at him and laugh
>>>/g/55167263
>>37621137
Night Alex ;)
what would a good cg bench be for someone who doesn't care about or compete in bench? Assuming around 84kg bw. I can probably do 2pl8 for 8x3 for close grip atm, only do it for triceps bb
some friends want to do a casual bench comp in december but I don't want to go wide grip or my shoulder will exprode
>>37621289
3pl8 closegrip at 84 is respectable.
>>37621301
well, I'm fucking miles away at the moment I guess. 6 months I'm aiming to hit 125 but I guess I can aim higher, guess I'll start doing it every workout
>>37621289
If you plan on doing it just for the meet's sake, don't worry about what's"good", just do the meet, nobody will laugh at you or anything.
As for what is impressive for an 83 lifter, I dunno, something like 135 or 140 cg would be pretty ok if it was close grip. You'll still get rekt by the regular bench people, but you won't get shit on, at least.
>>37621148
>memeing about boardshort's squat
HOW DO THEY KNOW
>>37621148
>>>/g/55167206
nice
Inb4 that guy who posts his lame sumo videos while girls don't pay attention to him.
What's going on in this thread? I'm loving
>>>/g/55167206 → excellent job.
paging dr. boardshorts
>>37621542
Hey boardie how long ago did you start lifting?
>>37621542
You look like a bigger version of all the fucking chad rowers at my school and every time I get reminded of them I rage a little inside because my gf has probably sucked off 4 of them.
>my fwb rower fuccboi could deadlift 500lbs. how much can you deadlift anon
>mfw I just hit 3plate
>>37621572
>just hit 3pl8 deadlift
Lmao weakling
>>37621542
I gotta say, I'm barely even DYEL, but all the deadlift videos I've seen have said not to roll that far back when hitting the top of the deadlift. Is it a bad angle or is that just wrong?
>>37621542
This guy is dream, life, goal, what it is to be. I await the boardshort to enter the thread, he come.
>>37621542
>ywn be chad
>>37621579
Hows that 4 plate dead lift going lith?
>>37621148
>>37621427
>>37621599
>>37621644
While you're using webm's of his form to argue with AUTISTS on a JAPANESE BLACK MARKET DOLPHIN MEAT MESSAGE BOARD, BOARDSHORTS eats PIZZA and blows MARIJUANA SMOKE up his girlfriend's VAGINA.
>>37621668
implying he doesn't blow it up her asshole while he receives messages from bad bitches ( which are in fact his fucking problem).
>>37621572
Don't worry they couldn't deadlift 500lbs.
Theyre all weak compared to powerlifters ofc.
>>37621464
Nailed it
>>37621542
>>37621687
i doubt many rowers deadlift over 405lbs desu
>>37621708
I could but I was a massive massive exception.
>>37621716
While you powerlifting fags were benching ISLEY was rowing 2k's at a 1:25 pace and basically you are all fucking stupid.
>club dl record at 277.5kg for 93kg
and so i just got myself a long term goal, gonna smash it
in some time
>>37621551
09/2013
>>37621547
Suh fAm
>>37621668
wait, wat
>>37621802
Mind if I ask what your lifts were when you started?
Say is speed work a meme? i mean if you really must do something to increase speed on lifts why not do power movements like so?
1. Dead lifts high pulls
2.Jump Squats
3.plyometric push-ups
what're your guys thoughts on sumos vs wide stance conventional (think brian shaw stance)?
currently pull like 620lbs sumo and am wondering if i could get more out of a conventional pull
>>37621942
It's a little hazy. I went to an mma gym for a free month and did cardio there to prepare for a tough mudder at first. We did this dumb strength and conditioning course that was similar to crossfit. After a week or two I decided to deadlift and to just kind of jump with it. Did 315 or thereabouts and stopped as a first workout. Same workout I did bench, topped at 205, roll of shamed 225 and called it there obviously
Right around then I did ohp 5x5@1pl8 but I stopped there because I was unsure of my form. Squats were probably high but I was squatting 275 for some stupid fucking leg day made by Charles Poliquin probably three months into lifting.
Then I went into progress limbo because of my own shitty attempt at a ppl
>>37621978
how the fuck should we know try it
>>37621542
are you natty boardshorts?
I want to know if becoming you is achievable without fucking up my es
>>37621978
Wide stance conventional is idiotic. Don't do it. You are not Brian Shaw.
>>37622004
Lifetime natty. With hard trying and some height, face, frame you too can be as strong as me :)
>>37622029
figured itd be worth a shot cause i'm only an inch shorter than him
not 400lbs tho
>>37622029
>>37621978
it's meme tier 4sure
it's also what a majority of casual deadlifters do for some reason, with plenty of knee valgus thrown in
>>37621978
The reason Brian Shaw does it is because it works for him. You can try it sure but i think its unlikely it would be better for you.
>>37622038
Honestly lad i feel like a degenerate and am half considering doing a cycle. Which sounds really dumb as i have only been lifting 2 years and have <350 wilks
>>37621988
Wow, you started off benching 205? Did you do sports or anything before then or am I just a genetic deadend?
>>37622029
makes my conventional go from shit to actually ok, come at me
>>37622048
He's not a lifetime natty
>>37622073
all of the talentcUck memers that say shit like that have some kind of athletic background. us deadends, usually sedentary until we start lifting, are just behind in terms of physical activity by 10+ years. then the talentcucks try to make us feel bad by saying "oh ive only been lifting for 2 years xDDDDD"
dont worry about it and FUCK talentcucks
Using steroids is wrong. What would your mom say? Think about it
>>37622301
What did your mom say?
>>37622301
Shed say using steroids is wrong desu
Lmao boardie what a faglord
Is Phil natural?
>>37622411
Are those natural?
>>37622421
All natty
mfw 60+ year old looking man at my gym just deadlifted 230kg
>>37621945
Pendlay says to do lifts that target each of the 3 speeds, burst, medium, and slow (body weight, accessories, and high intensity) but then again he's an oly coach and an American one at that
>>37621542
kek
>>55167442
>>37621945
You get better carryover from actually performing the lifts, which also allows the speed work to double as technique work.
>>37622489
We have a guy in his 70s doing that. It's pretty impressive.
>>37622543
I have mad respect for old men who've powerlifted for decades. Especially if they're not injured
I'm hoping to be one, but I'm kind of yolo when it comes to lifting so I'll probably injure myself along the way kek
>>37622567
Almost everyone gets injured at some point.
>>37622567
I want to be lifting for my whole life but I have no idea how I'll get to 70+ without at least one debilitating injury
Hello. I'm a 7" man who's interrested in powerlifting, but I'm afraid I'll never amount to anything because of my height. Should I just find a different hobby? Is there no hope for me? Curse these 'netics
>>37622600
You probably can do at least decently but it'll involve weighing a hell of a lot.
>>37622600
move to iceland and take up strongman
>>37622567
Me too buddy
I'm training for masters world's now. I'll never do anything as a senior but my family has incredible genetics for senescence
>>37621148
Boardshorts is one insecure cringey motherfucker huh
>>37622600
>take all the roids and hgh
>do strongman
>be the new stronkest man on the werld
>>37622600
Im 6'7 and other than deadlift i can do all of the big 4 with relative ease and good form (OHP is a pain cuz im so tall the weights hit the ceiling).
Instead of DL im working on Rack Pulls from now on to build back strength.
But as someone else said you're gunna have to eat a fucktonne.
>>37622667
I'm 29 and just started olynoic lifting this last year. Will never even win a local senior comp but I'll qualify for masters worlds in 5 years TRUST ME DAWDI
>>37622667
Glad to see I'm not the only one who has given up on seniors.
Hancuck can't even make it through to seniors, I bet all the talentcucks will be crippled when I reach 50.
Worlds 2040 are mine !
Had a little j before work and now there's a bus strike. I'm late.
>>37621314
If I saw some idiot doing a true close grip bench press (I'm ASSUMING you mean shoulder width grip) at a meet, I would laugh. I would encourage others to laugh.
>>37621131
>rounded back
I know powerlifting is a meme, but cmon guys that was shit form, legit
inb4
>heavy weight xDD u couldnt do it xDD
>>37622868
That's not round back (you cuck)
How come that a nation like Nauru with 10.000 inhabitants has three different people holding power lifting world records?
They must be the best nation in the world at power lifting if you account for their population.
How come that they have such good genetics for powerlifting?
Who are you memeing for? Haack or Gibbs?
>>37623015
Its literally the only sport the nation partakes in. Throw enough people at the records and sooner or later one of them is going to be successful.
>>37623015
are you kidding? islander people are fucking huge without even lifting. a pasty white boi lifting his whole life wouldn't equal the natural frame of some of those guys.
Do we cue spread the floor in a sumo deadlift in order to get glutes engaged on setup?
>>37623015
They used to play aussie rules and do weightlifting. And that was it. However now all they do as a nation is powerlifting, because it allows people like jezza and bronco and thousands that want to be like them to become less poor and famous among the nation.
Also modern Polynesians are the winning side of a massive genocide and so are selected for physical strength
>>37623081
Nauruan's aren't Polynesians though. They're Melanesians.
Having half the nation be obese and diabetic probably helps in finding SHWs to compete.
>>37623081
>Also modern Polynesians are the winning side of a massive genocide and so are selected for physical strength
what
>>37623092
what are you talking about. the names are made up words dude, they don't matter. you're making up subsets of a subset.
they're islander and they're fucking huge. no other words needed.
for people with long femurs is it better to low bar or high bar?
>wake up
>roll out of bed
>eat breakfast
>check Plg is Isley honoured his bet
>nope, still a weasel
Welp
>>37623417
Do you want to roll with my new bet?
>>37623455
How about I bend you over my knee and whip you with my belt as punishment for weaselling
>>37623469
*Sweats*
>>37623469
It'll get you your cuck video... And all your risking is stopping the weasel banter. That's it. It's so easy.
>>37623481
Bikini bottom pics?
>>37623484
Speak English? I thought your country invented the language shouldn't you be able to communicate in it properly?
>>37623489
I think either esme has a thing for bdsm or homoeroticisn or both.
Also the bet is I go 220/150/275 at my next classic meet (I have to do an easy deadlift because I'm competing properly in equipped three weeks later) in four weeks and you stop calling me a weasel.
And if I fail I make the cuck video. Five minutes of explaining my cuck fetish. Convincingly.
My country also invented yours. Look how that turned out.
>>37623498
Both.
>Thanks /fit/
>>37623275
low probably
>>37623498
250/165/305
Those are the numbers you have to hit
You know, not numbers you've already hit, such as a 285 deadlift you've hit at 93kgs and somehow 275 at 105kgs is your number? Kek don't make me laugh you weasel
>>37623506
I'll tell you what
I'll come over and beat you with a belt like your daddy used to if you post some nice booty pics (your butt)
CHINESE NATTY AND EASTERN EUROPEANS ARE DIRTY CHEATERS
CHINA IS NUMBER ONE
>>37622567
>tfw I've had 1000 nagging injuries since 14 years old
starting PL and then WL early and doing MMA was a mistake, thank god I still haven't had any major ones
>>37623506
If your into BDSM have you read sunstone?
>>37623516
N-no
>>37623547
No I haven't. Pls explain
>>37623455
why would anyone enageg in any kind of bet with someone like you?
>>37623557
http://shiniez.deviantart.com/gallery/35675685/chapter-1-completed
>>37623549
Please I'll be your best friend
No idea where to post this really but I do sprints after my usual legday routine and I was doing them today in my socks because I do not own running shoes (only flat sole shoes for lifting) and the gym owner said he doesn't want me running in socks. He said I need to get running trainers.
I mean since it's his gym i'm going to have to but is it true that you need running shoes to do running, shouldn't barefoot/socks be better?
>>37623106
The pacific island peoples used to wage wars against each other. Since they were basically stone age tier this means only the strongest tribes survived until European contact.
>>37623584
He's asking you to wear shoes not because it's better for you but because people get grossed out, it's a hygienic thing
>>37623572
Well thank you. There goes my lunch break.
>>37623579
Have this butt
>>37623594
My socks are fine mate and unlike you, I wash.
He said I was making a lot of noise which is definitely true as im 100kg and was sprinting pretty fast.
>>37623615
You're retarded
>>37623630
Elaborate
>>37623612
I said I want ur butt u silly slut
>>37623634
He's asking you to wear shoes not because it's better for you but because people get grossed out, it's a hygienic thing
>>37623636
What about this butt?
>>37623615
He was probably just being nice
I dont care if you're the cleanest guy in the world, don't do shit in your socks at a gym unless it's deadlifting and you forgot your shoes
>>37623642
The gym was literally empty nobody was getting grossed out, he said it was bad for my joints but I really don't see how that would make much sense.
Also is there something gross about people in socks? What
>>37623645
>nice-ass-55.jpg
post 1-54 pls
>>37623653
open socks are associated with foot smell
just buy some joggers dude, not that expensive and is better for your feet
>>37623645
Jesus Christ that better be fake
>>37623645
No This one
>>37623661
Im going to ofc because as I said it's his gym so I gotta follow his rules im just curious if running in trainers is actually better for you than running in socks/barefoot.
>>37623678
>im just curious if running in trainers is actually better for you than running in socks/barefoot.
I'd say so, running with something to cushion your foot for each stride sounds better to me then just direct foot-on-hard-ground contact.
>>37621131
>that back rounding at 300lbs
>Going to the decimal for a mediocre deadlift
>/plg/ being full of themselves
Makes sense actually.
Is it a bad idea to sign up for a meet without having practiced with another powerlifter or coach? I don't want to fail all my lifts because I haven't practiced the commands with an experienced person. There is one pt at my gym who power lifts, but I've never seen him, and the head pt won't call me back.
There isn't even a record for my weight class in my state, and I can at least bench the record for the next weight class up.
>>37623695
don't forget he is using straps, he may as well not even lift the weight with how much he is cheating.
>>37623706
Actually, just noticed it says 317.5 KILOGRAMS
If he wants people to notice, maybe use a bigger font dumbass lol.
>squat
>hit 95kg after a few months squatting with little or no issues
>ligament pain in the groin
what do /plg/
>>37623724
take advil and keep squatting
>>37623714
What a try hard is lifting weights literally the only thing he does. I bet he doesn't socialise with other human beings of have time to appreciate the arts.
>>37623737
>appreciate the arts
He is a master of the martial arts
Sean go to watch2gether
>>37623750
Cant
>>37623737
the funny thing is, youre actually right. Look at this dude. But hey, this is his hobby ya know?
Goddamn all running shoes look like nigger tier shit, what do I buy..
>>37623768
you want something that is more discreet I guess? I can find a pair if you want
>>37623768
asics is breddy gud, start there imo
>>37623768
Because nobody answer d your question earlier, running shoes allow compression for each stride you take. Running barefooted puts a 100kg load on your tiny little ankle joints and shins, each step is like banging 100kg down onto the bone.
Running shoes compress the force somewhat.
But regardless long distance running is self destructive no matter what you wear.
>>37623773
Sure lemme see what u got senpai.
>>37623762
Why do you think you neet fuck kek
>>37623777
What did you see?
>>37623792
everything sempai
>>37623777
Hey man yesterday I said we weren't friends because of how you were acting but then I discovered you're going through a rough time and I realised it was me who ha changed not you so I've come to apologise and hope we can make up and be friends again.
>>37623792
Your ass probably lol rekt
>>37623797
Apology accepted
>>37623796
You saw nothing that's what you saw
>>37623789
>not being in full time education and getting several month long holidays
>working when you're supposedly a millionaire
OK
>>37623774
Sean btfo
Saying you had a small ass but you didnt
>>37623801
Lele sekrit
>>37623813
Lol I see your adipose fat tissue covered by the skin organ but I'm not very good at biology
>>37623774
DAT ASSS
mmmm
>>37623807
honestly it was better than i was expecting.
>>37623823
>>37623809
>>37623813
Wtf did I miss it
Repost pls
>>37623819
Shhh off liften coz hip tendon of doom I should really just take painkillers and stop being a fat pussy desu
>>37623783
Okay cheers for the answer man, i was wondering if the gym owner was just brosciencing me but thanks for the KNAWLEDGE
have a qt.
>>37623827
What's your address? I'll post a physical copy to you.
>>37623840
Post the digital now I'm not playing games
Who /Chemsitry because Physics is too hard because I'm bad at maths and Biology is easy but boring / here?
>>37623825
Thank you. Its usually bigger but injure.
>Implying im not going to the gym tomorrow morning so j an have a pump for glasto
>>37623850
I only have photocopied physical prints.
Just give me your address and I'll mail it you.
>>37623855
If i wasn't so sexually desensitized i would probably be flexing my quads right now.
>>37623782
The cheapest they have is £65 holyshit are trainers this expensive now.
I bought my pair of flat sole shoes for like £10
>>37623855
Im gonna sniff your butt ok?
>>37623510
Lmao I can't do any of those. Maybe next year.
>>37623863
>>37623862
Repost it pls
Why is CHEMISTRY the best science?
Who /likes working out moles more than doing trigonometry here/?
Chemistry #1
Physics #2
>tfw thanks to isley attention where's like esmerelda stay instead of just fucking off like they should
Fuck isley and fuck the shit tier women he gives so much attention to online
>>37623867
Where you looking my man? Look on eBay if you want cheap.
>>37623881
More like esmerSMELLda
>>37623881
Topkek is that you?
This poor English makes me think it was written by a pajeet
>>37623875
Ergh i remember doing a course on biomass, all the chemistry stuff is literally just making sure you end up with the right units.
>>37623881
there are too many betas here, pic related post in fraud without thread turning to shit
>>37623886
Not really a big truster of ebay and I don't have an account right now but these seem fine#
https://www.amazon.co.uk/ASICS-Patriot-Training-Running-Silver/dp/B018NQDMJ8/ref=sr_1_5?ie=UTF8&qid=1466426636&sr=8-5&keywords=asics+mens+shoes
what you think?
>>37623898
There would be even more of an uproar if isley posted a picture of his ass.
>new to powerlifting
>go to gym
>do 45kg
>man im thirsty
>start chugging water down like crazy
>had brownies before i went
>next thing you know my spotter is slapping my face to wake me up
>passed out in my own throwup
i'd post the pics he took BEFORE helping me but it's an sfw board
>tfw the walk to the old style strength training gym where i'm staying takes you past a huge cemetery
I could probably say something ironlyfy but I won't.
>>37623916
Definitely.
>Isley post ass
>>37623910
They look good
Products like these are a hit and miss. Return them if you don't like them.
>>37623906
Repost ass cmon that isn't fair I missed it
>>37623918
>new to powerlifting
>do 45kg
>powerlifting
>go to gym
What
I screenshotted Sean's new secret programming
Who wants it? I'll exchange the program and link to it for something of equal value.
what the fuck the image isn't loading in the archive all I see is the text with the post
>>37622506
lmaooo
>>37622540
So why not just call it technique work?
>>37623923
fuck off
>>37623949
I reported it so it disappeared until a moderator takes it down :^)
>>37623923
would definitely need to flex quads after that wew.
>>37623956
holy fuck that is disgusting, flabby af
>>37623956
no You shouldn't have given anon what he wanted
>>37623964
I know.
>>37623956
Thanks
>it took me 10 seconds to realize the pic was upside down
>>37623958
Don't need it anymore kek
>>37623973
never post here again
>>37623983
>>37623973
dpnt listen to the bullies I think you have a cute butt :3
>>37623964
how rude.
>>37623986
FUCK OFF YOU FUCKING WHITE KNIGHT
>>37624007
Maybe if I be nice to her she'll sleep with me :))
>>37623918
grubby?
>>37623774
REEEEEEE 404
Please reply to my ass picture
I'm a girl btw
>>37624002
You need to do barbell humping.
>>37622689
That wasn't me, nerd
>>37624029
and make sure you make eye contact with as many people as possible.
Maybe if I delete the picture I'll get more replies
>>37624029
Id like to hump your butt and maybe put my penis inside your asshole, if you know what I mean
>>37624043
I totally did not post this picture but wow you're really muscular
Damn you must be strong too
>>37623923
I post ass all the time
>>37624039
Maintain for at least 10 seconds.
>>37624081
I saw.
>Post bubblebutt again
>>37624043
Please delete this private picture
>>37624092
you've made a GRAVE mistake.
>>37624081
>boardshorts would look worse than this if not for steroids.
>>37624060
>if you know what i mean
fuck lad kek
dunno why that got me but it did
>>37624081
izlee you fat cunt lmaoo!!!!!!!!!!!!!!!!!!
>>37624089
It's even bigger in person
>>37624099
Lol
>>37624110
Your ass is flat as shit and has no shape lmao, my ass is twice the size of yours and I'm not even obese like you
KYS
>>37624128
Seen this mad I'll get esmeralda rares
And then I'll keep them to myself
>>37624081
Your legs are getting hewg. Back is hewg.
>Isley in cuddlemode
>>37624167
>>37624089
>two replies to the same post
>>37624033
Regardless, it's still true.
>>37624178
Shit.
I'm lil high desu
>>37624189
Disgusting
>>37624081
you dont even look like you workout anymore
just fat
and ugly
time to cut dawg
>>37624081
http://sketchtoy.com/67163924
Bored
Will draw anything
http://sketchtoy.com/67163937
Post pic and I'll draw it
>>37624128
>>37624107
>>37624198
>>37624081
Absolutely outta my way mode
Game:
We draw isley while blind
My attempt
http://sketchtoy.com/67163953
>>37624290
http://sketchtoy.com/67163958
>>37624290
http://sketchtoy.com/67163960
>>37624311
This is favourite
>>37624334
You're my favourite
I just realize something
Islet has never grown an ounce of facial hair in his life lol
His face is as Smooth as a babbies bum
AHAHAHAHAHAHHAAHHAHAGAHAHAHAHAHAHAHAHAHAHAHAHAGVAHAVA
LOW TEST BETA cuckold
>>37624334
http://sketchtoy.com/67163971
>>37624353
AHAHAHA
>Ywn blow up an Isley balloon or have boobs that perky
IIgnore doing this for art
>>37624370
That's not a balloon you're blowing honey
>>37624398
You mean...
>>37624418
you like sucking penis?
Just finished my esmeralda picture art
http://sketchtoy.com/67164013
>>37624443
can you fix the face and make her butt and boobs bigger?
>>37624443
That face holy KEK
>>37624460
I can't draw
>>37624442
No who fucking does that shit. You wee wee out of there
>>37624418
I seriously cannot believe plg is infested with this shitty weak trips. Why cant you stop posting? Please we are all begging you to fuck off and die.
>>37624476
actually id much rather suck her sweaty butt before seeing her die
>>37624469
Recreate this video pls
http://pastebin.com/3bVA8Qup
Had it put it on pastebin so I don't get b& for posting pron
>>37624498
This link gave me malware
http://sketchtoy.com/67164041
>>37624488
1v1 in real life faggot
http://sketchtoy.com/67164043
>ITT
>>37624515
Fixed the ROM
http://sketchtoy.com/67164052
Maxx Chewning can pull 575x2 after commuting 24mi to the gym on bicycle. Why the fuck are you still driving to the gym like some schmuck?
>>37624533
>http://sketchtoy.com/67164041
Lel
>inb4 4 you
>>37624543
>http://sketchtoy.com/67164052
Your bench is really impressive
>>37624533
Fixed
http://sketchtoy.com/67164062
