Not sure If anyone remembers me but I'm the Saudi Arabian girl who wants to get fit but unable to because of family/parents
Is there anything I can do (without equipments) at home that would actually be effective?
Post pic of self.
Run to me if attractive.
>>37619185
i dont know much about women, but the sticky says the rules are generally the same
just eat at a deficit and cardio, maybe calisthenics if you're going for the toned look
Situps, push ups, body weight squats, yoga..
What's the point? It's not like anyone can tell what's under your darth vader cosplay anyway.
>>37619185
get some jugs and fill them with sand
desu just man up and get some dumbells
>>37619185
But they let you use the Internet? Aren't they terribly afraid of your getting culturally contaminated by Western culture and becoming unfit wife material for whoever it is they decide you're to be given to?
Run away from home and come to the West, leave your ass-backwards culture behind, and live your own life. Then you can do whatever it is you want.
/thread
flee the country.
leave the cult.
get fit.
>>37619185
>>37619185
You can do bodyweight / calisthentics without weights, but results vary and it takes a lot longer than working out with weights.
>pic related
Also, if you could get at least 1 kettlebell or adjustable dumbbell, you could start doing kettlebell swings and turkish get ups as part of Pavel's ''Simple and Sinister'' workout.
>>37619205
I eat healthy lost 10 kgs so far, goal is five more
>>37619214
They don't know anything about the internet, they think the internet is basically Facebook. Deleted my cousin from fb years ago and my aunt called my mom asking why "did your daughter delete my daughter from the internet"
>she doesn't want to be a thicc arab honey
wtf i hate saudi now
>>37619608
go fuck yourself and your "thicc" meme pretending fat girls aren't disgusting
>>37619185
>Not sure If anyone remembers me
LMAO SANDPROPLE BTFO
I guess I should answer. Look into pilates. That should be perfect for you. The guy who invented it is named Joseph Pilates read his books and watch stuff on youtube, then add in some cardio and you'll be in good shape
Hey well you can do push-ups. Might have to start on knees. Planks. Lunges. Stuff like that. I hope you make it. I'm a girl. I post my YouTube sometimes but I don't think anything I say can help from there. Unless you have a cat??
>>37619974
lel, what up doe Bats?
>>37619185
>Saudi Arabia
>4chan not blocked
This is absolute fucking horseshit. Unless you're part of the royal family or some other Aziz Ibn Muhammad oil baron nonsense there's no fucking way.
>17 replies
I fucking hate myself for taking this b8.
>>37620043
Hey about to make a video about my cat. :/
>Saudi
اكرهك
>>37619249
women having that kind of thing in that country is punishable by being publicly stoned to death
>>37619214
>Run away from home and come to the West,
REEEEEEEEEEEEEEE
>>37619185
>what is calisthenics
>>37619185
Fellow sandnigger here, that's pretty shitty. What exactly do they prevent you from doing? You can get jump rope, for instance. I doubt they'll suspect that.
>>37619185
I remember you, you're the one who had a flat ass right.
What are your goals? Lose weight first? Gain ass?
>>37620167
Need dat sand pussy
>>37620095
:) looking forward to it
>>37619241
>>37619249
Thank you, these are great
>>37619685
Don't these require equipment?
>>37620167
Yes, my goal is stop being so flappy?
>>37620820
If you've got too much fat then lose it for now, if not then you can maybe eat slightly more, very slightly while doing lots of squats.
What are some "heavy" things in your room? Soemthing you can hold with 2 hands and squat with. Look up Goblet Squats.
Anyway what are your plans for the future arabsky?
>>37620162
I'm an arab gal too. Don't they have all women fitness and health centers in saudi?
>>37620081
fuck off
I don't bloody think sharia allows it lass
>>37620167
Who is this boner toner?
>>37619185
>get /fit/
>somebody finally decides you're worth raping now that you're hot
>get stoned to death for causing adultery
Is it really worth it?
>>37620296
Thanks. Actually waiting. I've got a cold
>>37621163
>european features jpg
>>37622250
Not really tho, if it was OP she would have been stoned to death hours ago
100 Allahu Akbars, 100 Beheadings, 100 Shoot-Ups and 10 hours Salat
EVERY
SINGLE
DAY
>>37622453
Boring
>>37621215
They said people will take pictures of me and post them on facebook
>>37622453
shoo shoo
>>37619185
J E D D A H
E
D
D
A
H
