To those of you that AREN'T chestlets... how long did it take you to get a nice full chest? And how did you do it? Also post goal chests or current chests.
>tfw pectus carinatum
>tfw smaller left pec
>tfw way better lats than chest
>>37615196
bump
t. chestlet
arnold had pectus carinatum
1. Get stronger
2. Dumb bells help
3.genetics-i have friends gifted with great chest genes who only do push ups and bodyweight.
>>37615458
It makes my chest look fucking beast in t shirts and tanks but it's actually not lel
Pigeon chest master race
>>37615528
you do know that shit can be fixed easy af?
i know someone who literally put a padded belt around his chest and wore it during the day.
After like 6 months his pigeon chest was basically gone.
He later found out its the exact same shit a doctor would do, just more "professional".
>>37615721
that only works if you're not an adult, when you're past puberty the cartilage hardens
>>37616237
no, it only takes more time.
Also my friend was 21, so jokes on you
>>37616392
Sounds like a lot of work for a minor defect. Its no pectus excavatum that's for sure
>>37615196
>How long?
About 2 years
>How?
Doing heavy dumbbell benchpress, keeping the underarms vertical.
Doing cable flyes variations
Doing dips
purely genetics
>>37616816
explain what you mean by keeping the underarms vertical
