Do you actually need to isolate rear delts? What do you guys like to do for your rear delts and delts in general? What worked? What didn't work and ended up just being a waste of time?
>>37610642
No, just do chin ups.
>inb4 chin ups don't train rear delts enough
yeah and over head presses don't train front delts enough either
>>37610642
rear delt rows are pretty good, i do them
>>37610659
Different guy, the wide grip or close grip chin ups?
>>37610659
THIS IS A LIE DONT TRUST THIS MAN
just isolate it its the only way to get big rear delts
yeah i always do reverse pec flyes on back day. makes my shoulder feel healthy n sheeeeit
>>37610659
Wrong as fuck, hit your delts from multiple angles using a variety of rows, pulls and flys.
>>37610659
post shoulders
Face pulls and horizontal rows.
If you want to hit rear delts with a chin up do a wide grip pull up.
>>37610642
Rear delt flyes on the machine
>>37610642
Face pulls greatest shit for that
>>37610696
This
Also rear eelt flys
>>37610642
Nah, just rows and chins.
I have done it when my rear delts were lacking, but i havent needed to for a while.
If your tiny rear delts are undertrained, all of the back musculature is undertrained
Roid
also
/thread
horizontal/vertical pull movements
like rows/pull ups for rear delts are more than enough. dont waste your time with meme lifts like face pulls.
Reverse flies and planche to handstand
