Overtraining?
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You are currently reading a thread in /fit/ - Fitness
/fit/
I just moved from SL to PPL and even though I'm eating 300g of carbs, 75g fat and 150g protein daily I always feel sluggish and tired as faurk.
First week in and on Sunday I slept for 10 hours overnight and took an hour long nap during the day after lunch.
Am I overtraining? Will I get used to the increased volume or should I go for something easier like 4x or 5x a week?
>overtraining
>natty
pick one and only one
>>37606321
>I'm eating 300g of carbs, 75g fat and 150g protein daily
who the fuck does that? count your tdee, eat your bodyweight in protein, eat a bit of fat and dont count carbs. you smell like summer.
>>37606321
what does will smith think about his son dressing up like that?
>>37606371
>son i am disappoint
>>37606357
>eat your bodyweight in protein.
>>37606331
I sometimes go cycling on the same day as my squats and I can't get out of bed in the morning, both because I can't move my legs and because my entire body feels tired. You can definitely overtrain.
>>37606656
Bodyweight in pounds in kilograms of protein. So if you weight 1580lb, eat 180kg of protein.
>>37606371
>>37606602
That nigger faggot has a personal worth of $8m. He's made enough money for his entire life and he gets to live as an absolute carefree degenerate and can still leave his kids a fortune.
Will Smith has been an Uncle Tom his whole life for nothing, Jaden is the one who got things right.
>>37606656
What, you think you can get big without eating 700 pounds of chicken breast a day?
Bad news, brah. You're not gonna make it.
>>37606718
Jaden can only afford his faggot lifestyle BECAUSE of his father's pandering to white audiences.
>>37606732
I find that impractical, just use lmao323scoop a day
>>37606693
>this fucking post
Just keep one unit of measurement and stop being retarded.
You want .82g of protein per lb of lbm on a cut and .68g per lb of lbm on a bulk.
>>37606321
>doing a routine for roiders
>feeling good and getting results
Pick one
