What is strong
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What do you consider a strong bench squat and deadlift?
>>37602856
25pl8
Anything less than 400 bench 500 Squat and 600 dead doesn't get my attention at all
3pl8 bench, 4.5pl8 squat, 5pl8 dead
maybe something like that.
>Powerlifting has saved me from my depression. At this moment, I am euphoric.
>>37602856
strong is when you're not weak
>>37602856
Put some shoes on retard
>>37602856
The generally accepted standard bare minimum is "1/2/3/4". This means 5 reps of 1pl8 OHP, 2pl8 bench, 3pl8 squat, and 4pl8 deadlift.
Again, this is for five reps, not 1rm. And this is the *bare minimum* to be able to honestly begin to claim to be "strong".
>>37602996
Lol those numbers are weak.
1400 total
6x bw total
So a 200lb person would have 300 bench 400 sq 500 dead
>>37602996
Lol, that's not for 5 reps. Those are 20 rep sets.
>>37603407
That's pretty interesting.
I weigh 225. So That's 1350
I have a 330 bench. 485 squat. 500 deadlift. That's 1315
Fuck
>Squat
200 kg
>Bench
160 kg
>Deadlift
275 kg
This is for a normal-sized person. Someone over 105-110 kgs should total at least 700 to be considered strong imo.
>>37603407
You're retarded. A 480 kg total at 80kg bodyweight is bottom of the barrel while 720@120 is a lot better.
>>37603820
>being fat is better
How about no you dyel
>>37603049
>>37603438
>t. fat powerlifters
>>37604547
>Hurr durr a 420 kg total is strong for someone who weighs 70 kg
You're fucking pathetic
>>37604559
>Everyone who can bench more than 100 mighty kgs must be superfat!!!1!1111!!
t. have just started lifting
>>37602856
Bench - 1.5x BW
Squat - 2x BW
DL - 2.5x BW
>>37604654
Actually, I'm a fair bit stronger than that but I've been lifting for years. But being strong doesn't mean you're fucking elite, it means you're much stronger than the population average.
