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You are currently reading a thread in /fit/ - Fitness
Powerlifting General
Gibbs vs haack vs literally who hype edition
>>37564581
whoa, rasputin actually shaved it off? I'm proud.
rasputin should really stop with that mustache shit
also he could be a 7/10 if he got some braces
>>37564604
Agreed tbqh. He just isn't made for mustaches
>>37564604
Literally this. Lose some fat to unpotatofy his face, get something done with his hair (optional) and smile less explicitly until he gets his teeth fixed.
>>37564623
>do something with his hair
How.
>inb4 take in a photo
Doing that where I come from will make you look retarded
>>37564604
>>37564609
>>37564623
No wonder this General has gotten so weak
It sounds like a bunch of 13 year old bitchesin here
>>37564654
Fuck off Sean, go back to /r9k/ where you belong
Can anyone suggest any modifications to pic related to make it suitable for an intermediate? I'm trying to get into DUP.
>>37564654
I shaved it off, now i have multiple interviews based off that picture of me
>>37564623
I actually am losing weight just from my parents going away for a few days. when i move out in like, a month, i'm going to properly cut down to 75kg.
Do you have any idea how much braces cost? My parents paid for braces for my brother and both my sisters, but not me. if i could just get the front two teeth fixed up i'd be happy, i have two teeth in the bottom that are crowded and one would have to be removed but the top teeth look awful.
I will look into braces when i'm in Korea. Korea has cheap cosmetic surgery and dentistry.
10th for cutting a shit
>>37564654
/plg/-a place for friends!
A 1200 total is a super respectable natty total, Rasputin is over 800. By literally every metric he is at least an intermediate lifter
Do cuckolds programs encourage shite form?
>>37564828
you're doing well maine, it's good to see you improve. I hope you don't grow a mustache back. no-stache really looks better on you
>>37564581
He looks kind of like young Teddy K without a mustache desu
Really good jawline though.
>>37564848
Excuse me? Are you possibly saying a total below a 400 wilks is anything but utter garbage and only worth of suicide?
Do you even who our lord and saviour Isley is and what his gospel is? Friendliness is NOT ALLOWED and if you even DARE mention anything that's not a 220kg squat then you should go kys
>>37564850
I would say that's a strong risk on all the squat ones except beginner and advanced 3-day.
>>37564838
but you get to eat such nice things, like, for example
>chicken and vegetables in soy sauce
>chicken and vegetables in chilli and soy sauce
>chicken and vegetables in szechuan chilli sauce
>chicken and vegetables in fish sauce
the list goes on!
>>37564874
>>37564965
>soy sauce
You're goddamn suicidal bro
>>37564757
Literally 95% of the intermediate programs have DUP. Stop falling for buzzwords.
As for the program, what do you even want to customise there?
How strong would Bryce Lewis be if he took steroids? Dan green only totaled like 1500 natty and became the best 220 on gear
>>37565010
yes, but instead I've decided to end my life by moving to Asia and pretending the last 26 years didn't happen.
>>37565019
is Klokov natural?
>>37565023
>he's 26 years old
Damn lol, that's really sad
>tfw should have competed in my local GBPF meet
>tfw never knew it was happening
>tfw would have come first in my weight class by miles
Breh's, when can i compete to win? Sat at 74kg with ~480kg total. Need to lose some fat though so would possibly be able to compete at 66kg or whatever the weight class is below.
>>37565022
garagebro has been doing dbol only since march and hes put 30kg on his bench press already, after stalling on it for like a year
and he has 0 training sense or technique whatsoever
>>37565034
100% very natty
>>37565077
Why does weightlifting exclusively attract homosexual mystery meat nerds?
What are the cheapest powerlifting/squat shoes?
>>37565091
no idea what you mean...
>>37565019
>Literally 95% of the intermediate programs have DUP. Stop falling for buzzwords.
OK, which programs do you suggest I do? I don't like Texas Method because I don't want to test rep maxes anymore. Sheiko and Hepburn is too slow for my current level. I don't like 5/3/1 or Juggernaut's frequency of the lifts. I want to do 3x/week full body. I want to do different rep ranges each of those days. And I want to progress linearly on each of those days. Can you see why I say I'm trying to get into DUP and I, actually, didn't just say I want an intermediate program?
>As for the program, what do you even want to customise there?
Well, just something to make it less aggressive - I'm assuming that a non-beginner in the squat would quickly stall on it. So a reasonable modification to it would be nice. Or do you (not just you, anyone's opinion) just think an 'intermediate' should run it anyway?
>>37565119
are you depressed?
>>37565119
The olympic SPORT of WEIGHTLIFTING, not the other non-olympic sport POWERLIFTING idiot.
Also;
>ayy lmao
>>37565112
Powerlift 2.0s are great and also cheap.
Cheapest possible would probably be the do-wins or some other Chinese shoe.
>>37565129
very
very very depressed
I stopped taking my medication over a year ago, and my memory recovered. but remembering things from my past is very painful. Hence why i'm just going to leave it all behind me.
>>37565119
I'm gonna go against the crowd here and say I think you look better with your moustache
The body upgrade might be helping too though
>>37565135
sry, my mistake
here's a typical Olympic weightlifting specimen, and the guy who keeps making manlet hate threads
>>37565138
>>37565112
Not do-wins. Wei-rui
>>37565158
you can't smile with a mustache and still look good though
>>37565169
Sabo Powerlifts are pretty nice
>>37565112
Best value, Powerlift 2's
>>37565149
>I stopped taking my medication over a year ago, and my memory recovered. but remembering things from my past is very painful. Hence why i'm just going to leave it all behind me.
how so?
like you experienced some trauma?
or just remembering being a loser?
>>37565127
Pseudo TM
Volume day of
Highbar
Deficits
BP/variant
Light day of
Paused squats
Hypers/Light GM's
Spoto/2-3 count paused BP
Heavy day of
SQ
BP
DL
>>37565191
He has low testosterone and doesn't know how to deal with trauma and emotions by himself, much like a woman.
>>37565162
Christ what an awful "human"
>>37565173
I have the Sabo deadlifts and they are nice also.
But he asked for cheap desu.
>>37565191
>like you experienced some trauma?
I was abused repeatedly over years, from preteen to leaving secondary school (high school). I'd prefer to not go much into it because it upsets me a lot to think about it too much, but it's left me with serious trust issues and self hatred.
>>37565205
post more pls
>>37565221
Ron Swanson/10
Getting some new chalk and tape tomorrow. A pretty good week desu.
BenchBro's homosexual tendencies!
I want to cum inside BenchBro!
>>37565256
stop posting now, that picture looks gross
and 16 is the age of consent here in the merry old land of oz
>>37565257
>tape
Like sports tape? What do you use that for?
>ywn paint BenchBro's nails while he sleeps
>>37565112
PL2'S
>>37564581
I like raspy better without the stache, good on you
GAYS OUT
>>37564848
If Rasputin is intermediate, then my twink ass is advanced.
IT'S TIME TO STOP POSTING GAYPOSTERS
>>37565299
Intermediate isn't something amazing. It's like 1-2 years of training on average, less if you actually try
>>37565300
your dick is very small, which is totally forgivable if you are cute, but you look like an inbred potato
>ywn cuddle with WorthlessBro and cheer him up when he gets home from work
>>37565313
Omar mateen?... Is that y-you?
>>37565205
>>37565256
>>37565300
wtf is going on
>>37565313
C U T E ~ !
>>37565309
I just glue them shut. And tearing calluses became really rare after like my first 6 months of lifting oncey I learned how to actually hold the bar.
>>37565275
For my thumbs when I do snatch grip, especially using hook grip.
Commisar/Mods pls
>>37565313
Bench how did you manage to meet someone as qt as Nyano? :3
>>37565313
how feminine is her penis bench
>>37565313
This
>>37565313
Bench does Junko know that you're cheating on her? :(
>>37565361
I powerlift.
>>37565357
>mfw I just use straps
o-ok
>>37565387
>straps
>powerlift
Pick one and only one
>>37565394
For snatch grips dead you mong
>>37565403
>snatch
>powerlift
Pick one and only one
>>37565212
I feel you there friend. Life gets better though
>>37565413
Pointless post
>>37565423
It's a snatch grip. Therefore a snatch
Go back to /owg/ pls
>>37565435
out
now
there is bullying, and there is being an irredeemable cunt. leave.
>>37565435
this
>>37565444
It's way too easy to bait people in /plg/
>>37564654
I told rasputin multiple times he should shave his head or at least get a buzzcut to go with the moustache. but no, he's a pussy and gets rid of his alpha stache
https://www.strengthshop.de/special-offers/panther-gewichtheberschuhe.html
I can't find any Panther Weightlifting Shoe reviews anywhere. Anyone knows anything about these?
>>37565387
To be fair, I would use straps if they didn't slide around the bar so much.
So instead of b8'ing and posting underage nudes...
WAWTT?
RD for me, so I'm doing some OHP and paused squats + spoto.
>>37565531
Bench
Is bench anyone else's least favourite lift? I powerlift to lift heavy weight, benching something I'd squat for a warmup bores me
>>37565443
>>>37565435
OK, so actually attempting to get an abuse victim to kill themselves is a bannable offence
>>37565565
>attempting to get an abuse victim to kill themselves is a bannable offence
Who knew
>>37565565
An abuse victim?
>>37565531
Nothing. Did a triple of 65% snatch grip just now, but that's it.
75%x3x5 tomorrow though.
>>37565598
>snatch grip
Get out /owg/ normie
>>37565594
see
>>37565212
Rasputin has actual issues it seems
>>37565212
>>37565424
Shit, sorry to hear that guys. I guess I shouldn't bully Rasputin so much, huh?
>>37565531
Rest day after a nice upper day yesterday.
Hit 3x5 +35 lbs weighted chins and somehow managed to finish benching 4x3 at 85% then 3x8 at 75%.
On a different note, how do we know if we're bulking too fast? I've put on about 6 lbs in 2 months. I'm not really looking much fatter and my weighted chins are still going up, so I guess it's not too fast, but I don't want to overdo it.
>>37565158
I'm not gonna flat out agree that he looks "better" per se, but I did really love that mustache. If he got some big round dumbbells and a leopard print leotard he could be an old-fashioned strong man.
>>37565666
>666
Sean really is satan
>>37565663
Literally thought the same thing, Rasputin was born in the wrong century
>some hippie on my Instagram posts about gun regulation and how people shouldn't own guns
>post "guns don't kill people, people do"
>get blocked and comment deleted in less than 3 minutesn
>>37565691
>>37565691
>Rasputin was born in the wrong century
too right
>>37565708
Well, guns help. It's a lot harder to kill someone without a glock in your pocket
>>37565550
I started liking it more just from being so shit at it. I like getting better at something. But I agree, it's a pointless lift. I'd rather push press or ohp be the pressing lift in PL because that at least seems a little functional.
>>37565730
Phil could kill you with his BEAR HANDS
>>37565720
I would guess he has russian or polish/lithuanian ancestry actually.
>>37565708
>>37565763
he doesn't tho... he's just another representation of how good guns are at their job and a reminder that people on terrorist watchlists and no-fly lists are still allowed to buy guns.
>>37565666
2n5's art would be good if he/she put more effort putting detail into it
They all look blurry
No one will ever love you
You will die without friends, and having alienated anyone that showed you kindness.
He is the only one that could have you now.
>>37565787
hahahahha
Another classic Isley moment!
>>37565787
>>37565787
don't you hurt the babyfrogs isley. not everyone has resigned themselves to their autism like you.
>>37565824
THEY NEED TO LEAVE
>>37565824
HOLY FUCK THAT PEPE
LONELY UGLY STUPID FAGGOT VIRGIN RASPUTIN NEEDS TO LEAVE
>>37565787
who are you talking about
>>37565834
Thing is, if everyone you don't like leaves, it'll just be you and Sean left
>>37565849
How new exactly are you?
>>37565834
Trappy? I agree
>>37565127
>I don't want to test rep maxes anymore
Nuckol's beginner program will have you max every workout.
>Well, just something to make it less aggressive - I'm assuming that a non-beginner in the squat would quickly stall on it. So a reasonable modification to it would be nice. Or do you (not just you, anyone's opinion) just think an 'intermediate' should run it anyway?
What's your bodyweight, numbers, and how long have you been lifting?
>>37565531
Dying (resting)
T-thanks isaac
>>37565531
Resting hard for my 250 bench amrap tomorrow
>>37565787
Tell me about it m8
I liked the mustache desu
made him look like a cop
>>37565902
>250 bench
Pls be in stone
>>37565911
>made him look like a cop
You only liked it because he looked like your Führer
>>37565912
>Surpassing the equipped shw bench world record by 2000+ lbs
Wew
>>37565927
That was only a bonus desu
>>37565911
>made him look like a police chief
ftfy. The mustache of authority.
Rasputin Ron Wizard cosplay WHEN
>>37565911
OFFICER
MAGGOT
DICK COP FAGGOT
>>37565531
Today is my rest day so I'm going to my buddy's cf gym and doing some box jumps and weightlifting and gonna try a muscle up.
I fucking loved my old cf gym so much, I never pass up an opportunity to lift there
>>37565977
>Aaron doing crossfit
Another trip bites the dust
>>37565977
if i dont see new autism webms i will fly over the ocean to kill you
>>37565977
>I fucking loved my old cf gym so much
They tend to be fun gyms with decent equipment.
My brother-in-law was asking if he should do crossfit. I told him yes.
He was a marine, and wants something with camaraderie, plus he wants to lose a little weight. Also, it guarantees that I'll stay stronger than him
DEVILISH.
>>37565991
How new? Because I set my roots in a crossfit gym
>>37566004
I'll try my best today friendo. Gonna see some wl autism though, no Tarzan shit
>>37566017
You little devil.
Well if it's anything like my gym he'll have to do a pl program and will get sucked steroids like we all did.
If I'm ever single again I'm FOR SURE switching to a cf gym. The women there coupled with how easy everyone is to impress.
My only gripe is they typically don't have enough iron plates for much more than a 5pl8 dead or row :((
>>37566042
>no Tarzan shit
thats it, you have one week fucker
>>37566042
>If I'm ever single again I'm FOR SURE switching to a cf gym
Fish in a barrel for a Chad :)
If you lost 50 lbs I could make you a hell of a high jumper.
>>37566042
>crossfit women
even I find crossfit women hind of make me feel something... maybe i'm only "gay" because most women have disgusting skinnyfat bodies?
>>37566139
if you think about cocks instead of thicc girls asses youre gay
>>37566068
While you're wasting time in the GYM waiting for the curl bros to vacate the SQUAT rack so you can begin STARTING STRENGTH, BOARDSHORTS is eating PIZZA while performing MUSCLE UPS while STACY jerks and cleans him for TIME.
>>37566180
>waiting for the curl bros to vacate the SQUAT rack
You're assuming that I wouldn't ask to work in, then struggle under their curl weight while asking for side spotters.
gonna upload my warmup in case any of you are interested what I do when I first get to the barbell.
>>37566068
I had a monster vertical when I was playing volleyball at around 200lbs. 38" was my highest tested but tb100%h I kind of sandbagged it when I put my hand up to measure my starting point. I made it look like I could only touch 8' by keeping my shoulder girdle horizontal, even though I obviously reach upwith my shoulder as much as possible when I'm hitting and reaching for the little slats for measuring vert.
Anyway, my vert is okay now enough to be relevant in pick up volleyball games at the beach that I do over summer. I'm just slower in sand like crazy, but the court rekks my knees
>>37566180
fkn kek dude
>>37566205
>occupying the rack AND the gymgoers
are you ever not devilish? Is this why you have a home gym?
>>37566048
o-ok
back from holiday and going to keep it simple for my peak
>>37566313
Is that progression based on the "Russian Squat Program?"
>>37566333
think so, think for assistance im just going to do good mornings, rows/chins and floor press/weighted dips
>>37566313
RSR, right? Are you using your actual maxes?
>>37566351
i put in 250/180/310 so as close as can be
the volume bench day will be touch and go, the light day will be paused, all pulls will be from low blocks to mimic pull height of a dl bar
>>37566313
>4x4 280kg deadlift
Seems like a bad day
>>37566398
im not looking forward to the 6x6 more than anything
>>37566333
H-hi buda
>>37566404
You're a big guy.
You can do it. I could do it. I wouldn't want to but I could.
>>37566404
>6x6
That's the kind of session where you clear the rest of your calendar for the day to lay on the floor and die.
>>37566435
Long time no-see friend.
>>37566313
mirin simplicity
We /2014/ plg now
This is seriously comfy rn
>>37566446
Is your baby still jacked as fuark with sick insertions?
>>37565077
>paying hundreds of dollars to go to a seminar when you have a bmi of 15
>and the host isn't even Olympic champion
cucked hard
>>37566313
>1x1x325
yeah sure
i miss the norsefat
Why'd he have to quit.
>>37566459
Remember back before Sheiko had an app? Those were the days... had to use a calculator and a russian translator book.
>>37566469
>baby still jacked
Yes. Legitimately very, very strong. Months ahead of his milestones. It's crazy. Little guy, but active. He is neat-o.
How is your training going? I think you were doing Cube?
>>37566437
No you fucking couldn't your 1rm is 275
>hang from straight pullup bar with one hand supinated
>torso literally twisted 45 degrees to the side
Mixed grip cannot be healthy on the body. Which is bullshit hypocrisy when you consider how frequently "muh hip imbalances", and so on is brought up, and how to address imbalances in general. Yet creating a persistence chronic imbalance year in and out is ok?
Switching to hookgrip asap.
>>37566494
Because trying to engineering school, sheik, and constant Internet bullying was too taxing, I suppose.
I hope he's still having fun, now
>>37566494
He was here last night, complaining of 14+2 hour shifts.
>>37566499
>Yes. Legitimately very, very strong. Months ahead of his milestones.
Hello? USADA?
If any of you want to see, this is what I do when I first get to the barbell
https://youtu.be/DIAdiuRhodE
I stretch my wrists and triceps as well with the empty bar, as well as ab roller for a couple easy sets, followed up with hypers to get my glutes and hams going, then over to the cable apparatus for some RC work. Then I start my workout
>>37566499
tfw no buda dad ;_;
>cube
>>37566499
>my training
Ohhh boy. Got hooked on RP programming, instead while trying to figure out exactly what AIDS was hurting my squat and deadlift. First it was a block of their hypertrophy meso for powerlifting, then I said "fuck it" and bought the physique template (for grils lel) and am now on week 8 out of 19 and having a blast trying not to get buried by volume aimed at a gender with better recovery capacity.
Glad babby is gonna be stronk like book.
>>37566494
>norse
I'm here
I'll be dead soon
no tears for me
also i had to quit because i literally don't have enough time to even lift lmao
suicide soon
>>37566581
Quit your job
>>37566516
>USADA
For 6 months old, his build is slightly suspicious. Might be some performance enhancers in breast milk.
>>37566574
>having a blast trying not to get buried by volume
Glad you're having fun, m8ey. Any plans to compete anymore, or are you just enjoying lifting for now?
>>37566581
Ey bby.
>>37566602
>babby little bitch engineer quitting his first job after one month
worse yet i'm still getting rejection letters from all the job apps I put out before this lmao
>>37566603
i missed you fampai
oldfag fuck off
where are prutus and rasputin????
>>37566581
Enjoy the NEET life while you can
>>37566581
Work to live
Don't live to work
>>37566618
>missed you
Ditto, home slice. Glad you quit, because if you felt it was necessary, then it was the right decision. Back on the prowl?
>>37566619
>oldfag
Damn right, know your place, sprout.
>>37566499
>Remember back before all this, before you joined the ipf? I-i used to have this fantasy. Every year I'd take a holiday, to a small federation to watch the world championships. I'd sit in the audience and look across the stage and I'd see you there, With a coach and maybe a couple of lol records. You wouldn't say anything to me, nor I to you. But we'd both know that you'd made it
Thanks Buda
>>37566603
>dat delta crease
>dem lower traps
Mirin, chummer
As for competing? Maybe. It mostly depends on what happens when I try and peak after finishing out the physique program. If I still have hip/hammy AIDS when trying to get anywhere near a max, no. If working on development of weak links along the way sorts my shit out and I can squat and pull heavy (for me) without dying, hell yeah.
Right now it's pretty much just enjoying the bodybuilding training style while bulking until August, maintaining for 8 weeks, and then cutting until new years.
>>37566656
holy fuck the irony
this is literally (no joke) their safety motto that they have plastered all over everywhere
"Work to live"
>>37566672
no. Not yet. I foudn out theres about 6 engineers before me who quit at 4-8 months though. so yeah, that's probably going to happen.
NIKKAS CANT EVEN READ
NORSE SAID QUIT AS IN QUIT LIFTING
>>37566459
Yeah before you lied and made a bunch of bets you didn't weasel out of like the fat loser fuck you are
>>37566705
this
>>37566507
i agree. started to switch to hookgrip this year but pussied out
>>37566581
Like completely lifting or quit programmed lifting?
>>37566676
:)
>>37566679
>enjoying the bodybuilding training style while bulking until August
Awesome holmes. What is your goal weight after the bulk?
>>37566690
>Not yet
Misread, see >>37566691
>NIKKAS CANT EVEN READ
Lol. Sorry to hear that it has you so tied up.
>>37566705
>fat loser fuck
Now now, that's not very nice.
>>37566499
>Those were the days... had to use a calculator and a russian translator book.
You must have fucked that translation pretty fucking badly seeing how you ran the peaking/competition block in the middle of the program like a fucking moron
App would have helped a dumbfuck like you
>>37566713
Oh no. I'll never quit lifting, but I really doubt I'm going to do it more than 1-2 times a week. I get today and tomorrow and then 4 straight days of nothing. which will be the new norm.
>>37566721
no worries. shit sucks. its w/e though i guess.
>>37566741
>only lifting twice a week
time for westside
>>37566435
Wew lad, it's been a while since you've been here
>>37566581
Hopefully you'll be out of there and on to a job that isn't as taxing or insane soon
Im on a cut and doing some 3 day TM with alternating ohp/bench each week and with rows. Last intensity day I added 2.5 kg to my lifts as usual and tried to do 1x5 but I only got 1x3 or 1x4. What do I do in this situation? Just do the same weight next intensity day until I do 1x5?
>>37566738
>must have fucked that translation pretty fucking badly
Didn't really matter that much. I ran the numbered programs in order, and they went fine.
I also tried it rearranged, which was also fine.
>App would have helped a dumbfuck like you
Not really. Some lessons are best learned through experience. When training isn't going the way it "should" I try to think about it instead of living by the "app".
>>37566741
>4 straight days of nothing
Sounds like a great time for bw calisthenics and maybe a cut :) Could be your new project.
>>37566656
Says the kid in sophomore year.
>>37566721
Should top out somewhere between 215 and 220, then I'll cut back down ???
>>37566741
Thank goodness. Hopefully your schedule in the not so distant future will allow for more scheduled iron playtime for you.
>>37566765
Posted anonymously a fair bit, but figured with the comeback tour of based buda I'd chuck it back on, lol
>>37566555
Do you like having dat ass rimmed?
>>37566705
I want to make a bet.
Either I do 220/150/275 at my next (raw) meet in July and you drop this
Or I actually make the cuck video
>>37566772
All I read out of this post was "I got exposed for being a dumbfuck and pretended to translate sheiko, when in reality I didn't spend more than 5 seconds reading the literature and blindly ran sheiko out of order"
>>37566795
>I want to make a bet
Yeah sure once you honour your original bet you've already lost
>>37566792
You on the lookout for any new gyms still? Really sucked that they don't let you record yourself, I liked watching your videos.
>>37566795
New bet hype
>>37566741
isn't there a strong-anon oldfag who's been lifting twice a week with decent results? what was his programming like
>>37566772
>he doesn't know
I've been thinking the same thing, but I don't even know if I'll be able to do either of those things.
On the days where i'm out in the field
>leave city at 5am
>work until 8,9,or 10 PM, don't get to hotel until 9,10, or 11 PM
>next day of work, alarm off at 620, at work by 7, repeat
all gyms are closed by the Time I get back home. There are also no gyms in the towns I go to (each of them are around 500-5000 in population)
Food is provided 3 meals / day by company, but its always bar food. No vegetables ever. Literally pizza, burgers, deep fat fried stuff etc for every meal
I know I"m traditionally a defeatist, but this is literally a new level of low
>>37566795
this should be good
>>37566792
me to :(
>>37566826
I vaguely recall. Couldn't say though
>>37566817
Not exactly. I stealth film a few sets from shirt angles and pop em up on IG.
Gf just got a head start on home gym master race for us. Bought a cheap barbell and a couple hundred lbs of plates from the panicking Sport's Authority. Once we have a place and stable income on both sides we'll build upon that.
>>37566839
They are killing you senpai :(
Stay safe lad. I don't think you're a quitter for being unable to lift in your current circumstances. I understand
>>37566795
You need to do more than just the cuck video
>>37566849
Welcome to the mustard race. Well worth it.
>>37566858
You're a quitter for being unable to honour you back and supplement it with lying, dirty underhanded, backstabbing ways and general weasel like behaviour
>>37566849
Yeah, I know. I follow you on Instagram :). Just liked watching the full workouts with your commentary is all. That's awesome that you'll be going full home gym master race soon.
>>37566776
Is it wrong? I worked a shitty labor job 5-6 days a week for basically no pay and was too tired to do anything afterwards except sleep and I was miserable, so I quit after a while.
Am I not allowed to say that until I get my Masters and am working a 100k/year job?
>there are """"men"""" in this very thread that cannot squat 220kg
fkn kek lads
>>37566813
What do you have to lose? Either I win and we go back to normal or I make the cuck vid.
>>37566876
What do you want to add?
>>37566896
I know lmao what keKolds
>>37566896
Some of us trip even
>>37566907
>What do you have to lose? Either I win and we go back to normal or I make the cuck vid.
I already made the bet and you already lost it because I knew using my superior intellect you wouldn't make the number
Why the fuck would I agree to you deadliftin 275kgs when you've already deadlift 285kgs at 12kgs lighter bodyweight? Why are you such a fucking dumbfuck weasel
Honour your bet this isn't a negotiation, we've already had that now stop being a worthless coward
Going to go enjoy 1/2 of my lifting days for the week
think i'm going to actually do a traditional "leg day"
some front squats (if my mobility isn't too limiting, it might be), some lunges, goblet squats, maybe some GHR, and then maybe push the sled around for a while.
>>37565977
Why did you stop lifting there if you liked it so much?
I thought you stopped since it closed down.
>>37566896
>>37566896
There are """powerlifters""" in here that cant even squat 2x bw kik kik kik
>>37566896
didnt you do it for the first time like a few weeks ago?
>>37566896
who long did it take you to get a 220kg squat?
>>37566798
>I didn't spend more than 5 seconds reading the literature
There was no substantial widely available literature on Sheiko's programs in 2013.
Either way, it got me 515/315/565 my first meet, which wasn't too shabby.
I have no regrets about "fucking up Sheiko" lol. It's all just moving weight around, friend :)
>>37566839
>I don't even know if I'll be able to do either of those things.
I believe in you, you hard headed, red haired man-beast.
If it makes you feel any better, I'm sub 200 now. It was tough for a week, then it was easy.
>>37566942
If your time is so limited, why waste it doing worthless accessories for volume?
>>37566958
>s no substantial widely available literature on Sheiko's programs in 2013.
Yes there was you were just to lazy to spend 5 seconds of research or else you'd know that
Shouldn't it be a lot harder to progress on sumo deadlift than conventional, given how technical sumo is and how it involves a lot less muscle mass?
E.g with sumo I always feel my aductors. That's a shitty, tiny muscle, how could
I possibly progress something that relies on such weak muscle?
>>37566896
>there are """"men"""" in this very thread that cannot medal in the IPF
>>37566974
Yes, sumo is harder. That's why everyone does it.
>>37566969
K.
On that note, baby is awake. Time to go do my fatherly duty.
Have a good day, comfy /plg/.
>>37566954
>thats the joke
>>37566957
about 3 eric lilliebridges
>>37566964
i feel the exact opposite, why waste time trying to get stronger when that's not going to happen? Why not work on keeping my joints healthy, getting some muscles worked that don't normally get worked, maybe some body building in so i don't go as insane from all the muscle I'm losing, and above all why fatigue myself even more when I can barely handle the job any ways?
I'm not going to be competing any time soon, there's no reason to grind myself into the dirt trying.
>>37566958
ily
>>37566948
Gym did close down but my friend got a job nearby so all I get is the occasional session in
>>37566942
B E L T S Q U A T S
E
>>37566896
i thought we were friends ;-;
L
T
S
Q
U
A
T
S
>>37566997
World record is still set with conventional.
Get real please.
>>37567060
>>>37566997
>World record is still set with conventional.
Which?
>>37567050
wtf honestly
Hey is Sparrow going to Worlds?
>>37567085
Everything non twink and those that you wouldn't count as "powerlifting", but yea, roiders.
>>37567085
83kgs for one :)
>>37567098
sparo is ded
>>37567098
She stopped lifting
>>37565977
>>37566042
how do I stop being so afraid of doing this?
I literally only imagine all the things that could go wrong.
>plates slipping forward
>not hitting the height and reking your shins/knees
>not landing properly and slipping off the edge
It probably doesn't help that I once jumped on a slippery surface, my feet slid forward and I landed on my back. Was in pain for almost 2 weeks.
>>37567098
Yeah she is, for Singapore!
>>37566771
Cycle the rep range.
See http://fitsticky.com/texas-method or the PPST 3rd ed book or Lascek's TM books for examples.
>>37567098
Wew, so many old trips. How have things been with you? Your shoulder any better? You fucked your labrum, right?
>>37567139
You're a man
>>37566974
Because, if you've only done conventional and squats, your adductors are tiny and weak
Why do the aesthetic guys in my gym always have excessive backne?
There is no way on earth that they all roid, I simply refuse to believe that so many people roid.
And also they are not massive, they have some very solid mass and are lean, but not roiding level.
>>37567120
84+?
>>37567151
who hurt you?
>>37567153
But the muscle itself has like zero potential to actually become strong.
The quads or glutes or whatever have a true potential of being strong, but not the aductors
>>37567162
She's tiny now, isn't she?
>>37567149
Shoulder's doing fine, still no good at squatting, deadlift is going ok. I left the commune and I start school for engineering in August :>
>>37567162
72 amazingly
>>37567160
people roid without training well or eating enough all the time.
>>37566974
your adductors are just weak as fuck and you're not used to externally rotating. they'll catch up and the mechanical advantage will make itself clear
>>37567189
Sell out
>>37567175
Adductors are fucking huge
>>37567189
Did you fix the issue with your shoulder going forward with the bar on your back? Happy to hear, that for the most part, things are going good for you! Why'd you leave the commune? Anything new with commune boy?
>>37566942
Omg who is this
>>37567218
>anything nee with communeguy
He doesn't know...
why is fat retard so desperate to make online friends
Can anyone explain why norsie earns 62k a year entry level?
Many well educated jobs here don't even reach that after 5 years and the city / country isn't exactly poor
Average entry level earning for a university graduate here is 42k.
What about your countries?
>>37567298
Why is Sean so desperate to get everyone to hate him? I won't ever hate you, just so you know
Pretty solid session today. Pulls still feeling really good.
Did the last 5 bench sets and the two deadlift singles within about 20 minutes because of time though so that was fun.
https://youtu.be/XCsG3fOgt3Y
>>37567312
Chill tunes bruh
>>37567305
chem engineering makes fuckin GUAP
>>37567336
It does beat the average by a lot here, but still nowhere near 62k entry.
Entry is around 51k here.
I don't understand how to lockout deadlifts, it seems that with weight on the bar I just forget how to squeeze glutes and just push my hip forward.
Is it possible that my glutes are that weak?
>>37567330
Thanks familia
ODB is top tier
