ITT: Fat/out of shape people giving you advice when they clearly shouldn't be
>be me, 19 years old
>Go to the gym every morning before work
>at the gym around 8 am, getting in a good chest/triceps workout
I'm not a huge guy, but I've been working out for 2 years and am proud of the muscle I put on. I feel like I know what works and what doesn't
>Doing tricep pulldowns on 90 lbs
>some fat guy waddles over and in the midst of barely being able to breath, asks if I'm almost done with my sets
>tell him I just started and that he can work in if he wants
>finish my set and he waddles up to the machine, moves the weight from 90 to 30, and barely ekes out 6 reps
>Never seen someone sweat so hard from this exercise before
>almost see a vein come from his chubby watermelon arms
>surprised the fat fuck didn't get a heart attack from that set
>he finished his set (doesn't put the weight back to 90, like bro pls)
Cont.
>goes on to stand one foot next to the machine while I get ready for my set
>catch him staring at me the entire set
>Feels like the world is watching me do my set probably because he constitutes 1/5 of the world with all his fat
>I finish and move the weight back to 30 and take a few steps back to give him room to do his set
>he motions for me to take out my earplugs, upon which he starts saying "Anon, toured doing it wrong. You need to bring your arms-"
>cut him off and say "I know what I'm doing, tyvm"
>put my earphones back in and watch him huff and puff all the way back to the machine
>does 3 reps this time and then waddles away
>stayed at the gym for another 30 min
>leaving the gym and I see him doing preacher curls (on a machine, not even dumbells mind you)
>range of motion is negative cause his hippo arms take up all the room the machine provides
I mean at least he's trying to help himself instead of staying home doing nothing, but come on bro. Don't tell me I'm doing something wrong when you can barely do that shit. I don't go up to people squatting 5 plates telling them they're not going down far enough. Who else has had experiences with these type of people before?
I had this fatty come up to me and try to give me deadlifting advice
>>37555165
how is that guy racking the weight?
>>37555194
Nothing worse than a fat fuck who thinks he knows more than you cause his reps takes 10 min and he's "feelin the burn"
>>37555216
gotta balance it very carefully. work them stabalizers, ya dig?
>>37555216
He was using machines, there's no weight to rack. You just move the stick out of one slot and into another to change the weight
>>37555165
>lifting for 2 years
>doing tricep pulldowns at 90 lbs
what
> Be me
> lost 100 pounds
> a 320 pound neighbour walks up to me and we chat
> she asks me what kind of fruit I eat
> I reply that I love pineapple
> she looks me in the eyes and says: pineapple has way to much sugar you should eat apple's
The fuck? We weren't even talking about dieting
>>37555268
If you go every day consistently then this is possible. Gains is a slow as fuck process but it does work over time
>>37555283
Kek fuck that fat dyke
Thats like saying
>I don't eat eggs cause they have too much cholesterol but I love me some fried chicken
>>37555296
>hardwork & consistency, and you too can push babbyweight on useless isolation exercises
Nogger, i was shocked that after 2 years of lifting you are still so DYEL.
I have never done tricep isolations in my life.
Only started lifting this january.
I feel like i look more like i lift than you do.
>37555246
He's talking about OP's picture
>>37555165
>>Doing tricep pulldowns on 90 lbs
10/10 thread, this is hilarious
>>37556037
post pic
>>37556125
Pic is a couple days old. But was taken to prove the point that ohp, bench, and back work is all you need for arms, and arm isolations are for dyels.
I dont claim to look good, just better than you.
Pic is literally months of noobgains (from mid january until like 2 days ago, running mostly greyskull)
>>37556220
Lmao fatty
>>37556220
Treadmill is on the other side of the gym buddy
>>37556220
looks like shit, nice curlbro body fat boy
>>37556220
>when your stomach is bigger than your bicep that you're trying to show off
>>37556220
>I dont claim to look good, just better than you.
wasn't even the same guy, no need to be so defensive and aggressively autistic you belligerent 20% bodyfat retard
>>37556220
please cuddle with me and let me call you daddy
>>37556220
You do realize that curl is an arm isolation right you absolute sped
Find me one huge guy at the gym who never does arm isolations
Protip: there isnt
>>37556220
>These are the people on /fit/ calling you DYEL
>>37556220
You don't look that good for 6 months of work.
It's OK. You shouldn't be giving advice or calling anyone DYEL.
>>37555165
What do you have against fat people offering advice?
If you want to really get into powerlifting you should buy my ebook Starting Strength, It goes hand in hand with bulking on a GoMad Diet
Thank me later
>>37556220
OP here, been working out for 2 years. Few breaks in between cause of school and whatever but overall if you think you look better cause of the three exercises you do on repeat probably every day you go to the gym then living in your parents basement and using their iPad to take photos isn't your only problem
>>37556404
BTFO NIGGER
>>37556037
>>37556220
>I have never done tricep isolations in my life.
We can tell, drop like 15% bodyfat and watch how all of your size vanishes because you're just fat
>>37556220
>>37556404
GO THE FUCK HOME
>will probably do tricep pulldowns every day at the gym now
>>37556478
I am 16% 175, cutting down to 160.
Still so noob i am making gains on a deficit.
Let me re-iterate teo things from my first post
>>37556220
>I dont claim to look goos
>pic is months of noob gains
Started lifting at 190
So i am happy with my weight loss.
Pic is no flexx, no sucking in.
>>37556336
>doing curls
Enjoy your shitty delt:arm ratio
Your back can handle more training load than your tiny biceps.
You want more biceps?
Train more back
>>37556524
do yourself a favor and stop posting pics of your hideous body
>>37556524
congrats faggot you look like a 16 year old skinny-fat waiting for puberty to hit
>>37556439
>>37556496
>>37556404
Samefag has smaller triceps than the noobgains faggot
>>37556524
>16% 175
How tall are you?
>>37556556
>i dont claim to look good
I re-iterated this for a reason.
Op looks like shit too, small as fuck delts, literally no chest.
If he had trained delts and chest, he would also have some decent triceps
>>37556564
I know, its a symptom of my SBTY syndrome
>>37556569
5'9 duke of manlets
>>37556578
>If he had trained delts and chest, he would also have some decent triceps
if he would have trained triceps he would have triceps
>>37556566
>>37555165
>2016
>using machines
Maybe stop hogging the fatties machines bro.
>>37555216
He lets his arms fall back and prays to God the rack catches the bar
>>37556586
Holy shit my dude, go get your shit checked out.
>>37556597
You cant train delts and chest properly, without maximizing the training capacity of the tricep
>>37556587
>5'9
>fat
>shit body
>still shit talks people for lifting 3 times as much as you can on ISOLATIONS
why are you such a bitter dickhole?
>>37556599
Nice try faggot, all me
>>37556586
Oh my god what the fuck is wrong with your body holy shit
>timestamp, not even once.
>>37556375
>you should explode with muscle after touching a barbell 6 months
..he is bigger than me and I have lifted longer...
Do i kill myself now?
>>37556524
>tfw you look goos
>>37555172
What's wrong with doing preacher curls on a machine?
>37556586
nice try with deleting your post, ugly
>>37555283
I cannot stand that shit
>>37556634
holy shit mirin how many scoops of dat dere cell tech do you take a day?
>>37556891
not funny..
you shouldn't joke about zyzz's untimely celltech overdose
>>37556220
>>37556404
FATCEPS VS TRICEPS
WHO WILL WIN?
/FIT/ WILL DECIDE
pls shave your pubic hair attached to your torso and start exercising other muscles beisdes tricep
>>37557149
t. fatceps
>>37556220
>>37556524
Nice iPhone bro
>>37557538
fatceps here.
that wasn't even me.
i wasn't trying to sound salty, i just thought OP sounded DYEL for not doing more overhead The Press for triceps
>>37557727
nice backpedaling, he said he was tricep pulldown'ing NINETY (90) POUNDS - something you couldn't even do half of, and called him dyel for it, but you look even worse, are a manlet, and probably have shit stats, you weren't saying anything about OHP originally, only when you started to get assblasted by the whole thread - fuck off faggot
>>37555165
>tricep pulldowns on 90 lbs
>2 years lifting
What? Is this bait?
>>37556404
>2 years
>Still dyel
An hero
>>37556850
wtf
what is even going on here, why are these people posting these things
>>37557883
>thinking 90lb is impressive.
Ok i made fun of that for being babbyweight, but that is just the bantz. I wasnt trying to be a dick about it.
Srsly is babbyweight, though.
>>37557727
Will you please stop trying to save the situation by spewing memes like a 12 year old who spent his last 6 months reading nothing but /fit/ greentexts
>>37558105
you can't call anything babyweight when you look like a literal fat baby, you autistic shitposting faggot
>>37555165
>Doing tricep pulldowns on 90 lbs
>but I've been working out for 2 years
maybe you should have taken his advice
>>37558105
>HURR 90 POUNDS FOR AN ISOLATION IS BABY WEIGHT HURRR
Do you live and breathe autism and /fit/ memes? Please kill yourself and ask to not be cremated so your excess bodyfat doesn't light the crematorium up in a blaze.
>>37558321
>>37557910
>>37557958
post pics so you can get destroyed like the other retard
>>37556220
desu I did more than 6 months of work... more like 18 months and you look much better than me.
Apparently I do it wrong.
>>37558355
Dude I've been doing this exercise for only 2 months and I'm at 115lbs. It's really easy to add weight in it.
>>37557671
damn i just wanted to post that
>>37556850
Thats just fucking awful m8
>be me
>120kg 6ft
>get shit advice from everyone
>Finally crack one day
>Visit my dad and his (who is a neet who I only met 2 years ago) family once a week
>They keep trying to force food on me
>Offer me beers
>Open a packet of chocolate biscuits and put them in front of me
>They all make excuses like "It's harder to lose weight when you're older", "my medication makes me hungry all the time" constantly even though I don't bring it up.
I've lost 20KG and I'm going to lose it all, it's obvious that the more they see my success the less their bullshit that they tell themselves makes any sense. Every week that I see them I'm down a kilogram in weight.
>>37558480
post
pic
dyel
>>37555268
This supposed to be heavy ? Im at a year of srs lifting , maybe 3 yrs of on and off fuckery and i can get to 120-130 for reps
>>37558598
post pic
>>37558566
moar
>Always make more food than is required and keep harassing me to eat
>Tell them I'm full, cue harassing me to eat for 5 minutes
>"We can't lose weight because we're Italian" lol wtf
>"You need to get a car" when I live and work close to the centre of the city and ride a bicycle everywhere.
>>37558595
Yes, I'm DYEL. Which makes what I'm saying all the more reasonable, in that any DYEL can do fucking 50kg of tricep pulldowns.
>>37558656
no you can't
>>37558624
Your family sounds like a tribe of goblins.
Get Foe-Hammer and Troll's Bane and slay those abominations.
>>37558598
yeah im seriously confused as fuck with all these posts. i cant tell if everyone is memeing or trolling, or maybe the tricep pulldown machine has different models where 90lbs is the max setting and is extra hard because of weights and pulleys. either way im going to fap to whichever fat/high test pic i can find first and then go to sleep
>>37558683
Are you memeing me? I have weak arms and just yesterday I did 10 reps with 50kg.
>>37558355
>lemme see your pic so I can jack off
fine gayboi
tricep pulldowns are fuckin easy ya knob, and i'm still DYEL
>>37558710
then post a pic
>>37558791
shit form, you swing your entire stickbug into it and look like a total spaz, which is why you have no triceps and are also a manlet
>>37558832
>waaahh you look like shit cause of this and this and this
keep feeding me anon
>>37558811
What would it prove? That I'm as DYEL as I say?
>>37558861
i SHOULD feed you seeing as your parents didn't enough, as you clearly didn't get enough nutrition to grow past 5'10 or put on any muscle mass
>>37558880
too scared to post a pic = not allowed to talk shit to anybody
>>37556850
Nice tits
>>37558882
you're a lost cause
no matter how much you shitpost i'll always look better than you
>>37556850
Cows Milk: not even once
>>37555216
>2016
>racking weights
>not continuous lifting until death
>>37558935
>you-you're just shitposting!
nice argument, DYEL baby man, go shitpost in more "/fit/ humor" threads and waste money on stringers and chest clippers
>>37558882
>no muscle mass
Fatasfatass confirmed
>>37558986
dyel confirmed
>>37558979
>implying you're not
i'll see you in a CBT when i'm even bigger and make fun of your weak triceps lol
toodles, sadkunt
>>37556850
Cute face.
>>37556220
>>37556404
>>37556524
>these are the people giving lifting advice
Why do I even come here?
>>37559057
this is exactly why i come here. i love DYELs talking trash and posting trash routines, and i try to imagine what its like being around these dipshits on a day to day basis. whenever i see someone walking around with juice in a shaker bottle, i cant help but wonder if ive laughed at his shit physique on here before.
>>37558791
You look pretty aesthetic and manly, definitely have a nice, athletic physique going
Would suck dick/10
Thread full of faggots, and also you lads posting photos for fucks sake work you goddam forearms you look so unbalanced it's horrific
>>37559142
no homo?
>>37559057
>ever browsing this shithole for advice
>>37556037
How would you know how much you do on tricep pull downs if you've never done tricepc isolations in your life?
>>37559138
congratulations, man! you must be really cool!
thanks for the fantastic contribution!
>>37559170
Won't be if no one finds out.
>>37556524
Why are you posting this? What does looking like shit do for you?
>>37559212
>summers making banters
>>37559281
C'mon, he is not that bad... Did you see >>37556850 ??
>>37559212
>thanks for the fantastic contribution!
>upset about the quality of /fit/
Where do you think you are?
>>37558880
>talks alot of shit
>won't post his pics
Who cares if you can lmao tricep pulldown more weight than him when you look like shit
>>37559373
It's /fit/, go back to /fa/
It was never about looking good.
>>37556220
>>37556404
Kek this is too meta. This thread really turned into a fat guy giving you advice. You couldn't write this kind of humor. Love it.
>>37559385
I bet you think fat people squatting 2 pl8 the first time is impressive.
It was always about not looking like shit. Why don't you go back to the gym and learn to lift.
>>37556220
Are you the dipshit fatty OP was talking about in his post? Cinge for owning an iPad and extra cringe for taking a selfy with it
>>37559402
If you that worried about how you look, you lift for girls (or guys... whatever). If you lift for them you have already lost.
TL;DR beta as fuark
>>37559482
>a single sentence is tl;dr
>>37559482
Do you tip your fedora for reps? Why don't you take your inspirational fit memes and go post in a feels thread. Lift for whatever you want faggot, but anyone who looks like shit on another and won't post pictures can fuck right off. Keep spouting those sweet memes you learned here though.
>>37559482
>you lift for girls (or guys... whatever). If you lift for them you have already lost.
>TL;DR
>fuark
You've been in the gym for under a year
>>37556220
2 years? m8 wat the fuck
>>37556850
Honest question: Is that Klinefelters?
>>37559633
Nah senpai, it's a guy.
>>37559482
back to r/fitness with you
>>37556037
>>37555268
>>37556220
Super bro-tip: don't say shit about someone's (who obviously knows about lifting, unlike fatty mcfatfat) working weight on an accessory exercise. You have no idea what they were doing prior to this exercise, what their goals are, what their rep/set range is, the tempo of the rep, etc.
There are some crazy German volume programs that have you doing such volume that even a 30 lbs curl at the end will feel heavy as shit.
Accessories are accessories, not ego lifts.
>>37556524
ayy lmao
>>37559743
Needs Neil Patrick Harris from Starship Troopers holding his hand against it saying "it's afraid"
>>37559736
>>37559743
>>37556524
blown the fuck out...
>>37559482
>you lift for girls (or guys... whatever). If you lift for them you have already lost.
>>37556524
You always want to believe that these are the retards shitposting on /fit/, but then it turns out to be true and it's just sad.
>>37555283
Please tell me you schooled her.
Whenever I hear shit like that I ask them what they think they know and completely obliterate it.
It's better for them to have no opinion than the wrong opinion
>>37555268
It's stupid to compare machines weights, there's like a 30kg difference between two machines at my gym. It all depends on how the machine is built
>>37555165
is that penny arcade
